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[LevButlerov]

Chest/biceps/calves

1: incline hammer strength press
3 Sets
120kg/15 160kg/9 170/6

2: Decline hammer strength press
3 sets
80kg/12 100kg/11 140kg/7

3: flat dumbbell press
3 sets
40kg/10 40kg/9 40kg/9
(Need to get use to freeweights again so just going for feeling)

4: pec deck
2 sets
67kg/15 123/8 then drop set with holds

Biceps

1: preacher curl ez bar
3 sets
30kg/15 40kg/11 50kg/8

Panatta single arm preacher curl
3 sets
10kg/15 15kg/13 20kg/10

Rope hammer curl
All sets to failure from half stack to full

Calves

Seated calf raise
6 sets
20kg/15 40kg/15 40kg/15 30kg13 20kg/16 10kg/22

Notes
Insulin was used pre aswel as post 5iu pre 10iu post, pumps were amazing and strength slowly coming back. I plan on adding freeweifht now to add strength and also feel muscle so next chest session will be different.

Currently 131kg fasted this morning which probably is glycogen or water or possible muscle I lost previously.

Tomorro is a rest day but 45min cardio tomorro and an increase of hgh to 5iu as I’ve been tolerating it very well.

Pre and post insulin is a good split, but your doses are too high still, are you doing a show? @Snayaz
Otherwise you can use 2 IUs pre and 5-7 IUs post training.

 

[Snayaz]

Pre and post insulin is a good split, but your doses are too high still, are you doing a show? @Snayaz
Otherwise you can use 2 IUs pre and 5-7 IUs post training.

Naa no show brother, I use to go off body weight since I’m on the heavier side.

Been checking blood sugar levels too and thanks to a good friend on our liquid golds team his helping me keep it lower (it’s within high end of normal range)


I’ll be using 500mg metformin tonight to assess and go from there or use reta

 

[Snayaz]

Today was
45min fasted cardio

Fasted weight is 132.6kg

Sleep has been amazing and only waking up once to pee other then that I just feel I sleep real deep.

I can see a small reduction in bodyfat (nothing crazy yet but a small reduction.

Taking it a little easy today too as my nose is blocked and stuffy and most likely just work and relax for the rest of the day.

 

[Noah Wixx]

Lmaoooo fk I didn’t pick that up my dictionary once again fkd me over hahahahahaha

Now we know why you can fast so good

 

[LevButlerov]

Naa no show brother, I use to go off body weight since I’m on the heavier side.

Been checking blood sugar levels too and thanks to a good friend on our liquid golds team his helping me keep it lower (it’s within high end of normal range)


I’ll be using 500mg metformin tonight to assess and go from there or use reta

If you have metformin, you need a much lower insulin dose for effect. @Snayaz

 

[LevButlerov]

Today was
45min fasted cardio

Fasted weight is 132.6kg

Sleep has been amazing and only waking up once to pee other then that I just feel I sleep real deep.

I can see a small reduction in bodyfat (nothing crazy yet but a small reduction.

Taking it a little easy today too as my nose is blocked and stuffy and most likely just work and relax for the rest of the day.

Bodyfat reduction is always welcome with cardio.

 

[Snayaz]

If you have metformin, you need a much lower insulin dose for effect. @Snayaz

Would 3 pre and 5 post be optimal?

 

[LevButlerov]

Would 3 pre and 5 post be optimal?

2ius pre and 5 IUs post IMO

 

[25homes]

Def following this one

 

[Snayaz]

2ius pre and 5 IUs post IMO

Ok I’ll do it this way as I know you’re greatly knowledgeable. I’ve also started taking metformin at night aswel to keep bg in check. It’s still in range but I wanted it to be a little lower

 

[Snayaz]

Def following this one

Thank you brother

 

[LevButlerov]

Ok I’ll do it this way as I know you’re greatly knowledgeable. I’ve also started taking metformin at night aswel to keep bg in check. It’s still in range but I wanted it to be a little lower

I hope you are measuring blood sugar levels as well, please do. @Snayaz

 

[Snayaz]

I hope you are measuring blood sugar levels as well, please do. @Snayaz

I have been just to be cautious and it’s been in a normal range but I still want it a little lower. I want to see how much metformin helps and either increase dose or use Reta as next line of defence.

 

[Snayaz]

Hey guys sorry this is a quick post

Legs today
1: squats
3 sets
140kg/12 180kg/10 220kg/6

2: leg extension
3 sets
40kg/15 60kg/16 70kg/12
(Knee started flaring with fluid)

Laying hamstring curls
3 sets
(Sorry I couldn’t give numbers here)

Stiff legged deads
2 sets
100kg/12 140kg/9

I stopped here and just wanna give knee a break. This happens time to time where it comes and goes. Always had this knew issue. I wrap them and use a bike for 5min but it’s shit when this happens.

2iu pre 4iu post of insulin

People noticing I’m back on and can see size slowly come back

 

[Snayaz]

@LevButlerov ive done my fasted blood glucose today just to give you an indication of where it is.

5.1 mmol/l
Also I increased gh to 4iu lastnight.

When I do bg when not fasted it’s still in a normal range too. I just want to wait for metformin to work and see if it can lower it more and also upping fibre too

 

[RoidRage69]

I use 1500mg Metformin per day split into 3 doses. Lowered my blood sugars by about 20 points.

 

[Snayaz]

I use 1500mg Metformin per day split into 2 doses. Lowered my blood sugars by about 20 points.

How long did it take for them to drop? It’s my 3rd day

 

[RoidRage69]

How long did it take for them to drop? It’s my 3rd day

Oops I meant 3 doses. It took about a week to see a small drop and then a couple more weeks it dropped further. They say it can take up to 4 weeks so its obviously different with different people. I am sure you will see a small drop at first and maybe as time goes on will drop more. Just dont get frustrated if it doesnt work right away. Continue for at least a month. I would suggest you take at least 1000mg considering the amount of carbs your eating and your using HGH. Also be careful since your using insulin so I guess maybe 500mg is probably a good dose to start with so you dont get low blood sugar and go into a coma.

 

[Snayaz]

Oops I meant 3 doses. It took about a week to see a small drop and then a couple more weeks it dropped further. They say it can take up to 4 weeks so its obviously different with different people. I am sure you will see a small drop at first and maybe as time goes on will drop more. Just dont get frustrated if it doesnt work right away. Continue for at least a month. I would suggest you take at least 1000mg considering the amount of carbs your eating and your using HGH. Also be careful since your using insulin so I guess maybe 500mg is probably a good dose to start with so you dont get low blood sugar and go into a coma.

Thanks for that solid advice. I appreciate it

 

[LevButlerov]

@LevButlerov ive done my fasted blood glucose today just to give you an indication of where it is.

5.1 mmol/l
Also I increased gh to 4iu lastnight.

When I do bg when not fasted it’s still in a normal range too. I just want to wait for metformin to work and see if it can lower it more and also upping fibre too

Can you please post the meter reading for a week straight with 2/5 @Snayaz
we would like to see how you work this long term.