Approved Log Testosterone Primobolan Anavar NPP HGH Insulin - blast offseason cycle log

[JasonPriest]

Bicep training, looks fantastic.

Hammer curls are very underrated.

 

[BodyMonster34]

Bro, I like adjusting the grip. That's smart.

 

[Quadsweep]

Keep up the good work, man. Hopefully, you have a good week of training.

Don't forget to post some meal pictures.

 

[Arabian]

this is the way snayaz. you do something wrong, you fix it

 

[Oracle911]

Current weight
134.7kg fasted
40min fasted cardio also complete.

Still remaining same bodyfat.
Usually for me it’s the waist area but ironically first place to grow and first place to disappear when dieting.

Bg is in normal healthy range and not elevated

10 days in now

BG success Helf

 

[coolguy77711]

Amazing work @Snayaz so good to have a community that's supports each other and gives solid advice

 

[Snayaz]

Afternoon boys
Fasted cardio 40min


Todays menu

Shoulders/triceps

1: dumbell lateral raise
3 sets + drop set
15kg/12 20kg/12 15kg/8
20/15/10 = 7 7 7

2: arsenal shoulder to press
3 sets
120kg/12 160kg/12 200kg/6

3: standing reverse cable pulls + reverse pec deck
Sorry forgot numbers here

4: laying down upright row (foam roller upper back)
2sets
50kg/16 60kg/15

Triceps

Close grip bench press
3 sets
100kg/15 120kg/12 140kg/7

Tricep pushdown
3 sets
48kg/20 72kg/15 full stack plus 20kg plate/9

Panatta cable extension
3 sets 20kg/15 40kg/10 60kg/8

Notes
Everyone has noticed a massive increase in size
And strength is almost back to where it was before.

Bp 136/65 which is ok for me
Increased insulin 5pre/10post and I feel this better.

Sleeps been a little out of whack but got what the team suggested and will be using it tonight onwards.

 

[RoySimpson]

Todays menu

chest/bicep

1: dumbell flat press
3 sets
50kg/12 60kg/8 70kg/5

2 incline hammer strength press
3 sets
120kg/12 160kg/8 140/8

3: panatta high incline flys machine
3 sets
30kg/15 50kg/10 60kg/7

4: Panatta decline fly machine
3 sets with 2 second hold
60kg/12 60kg/12 60kg/12

Biceps

1: Hammer curls cable
4 sets
50kg/20 70kg/15 100kg/13 full stack/13

bicep curl ez bar
2 gets + drop set
40kg/15 55kg/8 50 40 30 20/6 reps each drop

Visually bigger all around and shape. Midsection still a little round but waist has gone down a tiny bit (not worried about this)

Strength has gone up aswel
Increased sweating still

Negatives
I didn’t sleep much 3+ hours because for the first time I took pre workout yesterday and it kept me up. I am
Going to catch up on 8+ sleep tonight tho to make up for it and do cardio first thing in the morning.

Mood is good and still no water retention except on feet when wearing socks but hgh it
Is.

@Snayaz Good chest/bi workout. Solid weight on the incline press.

 

[Npcclassicphysique champ]

Afternoon boys
Fasted cardio 40min


Todays menu

Shoulders/triceps

1: dumbell lateral raise
3 sets + drop set
15kg/12 20kg/12 15kg/8
20/15/10 = 7 7 7

2: arsenal shoulder to press
3 sets
120kg/12 160kg/12 200kg/6

3: standing reverse cable pulls + reverse pec deck
Sorry forgot numbers here

4: laying down upright row (foam roller upper back)
2sets
50kg/16 60kg/15

Triceps

Close grip bench press
3 sets
100kg/15 120kg/12 140kg/7

Tricep pushdown
3 sets
48kg/20 72kg/15 full stack plus 20kg plate/9

Panatta cable extension
3 sets 20kg/15 40kg/10 60kg/8

Notes
Everyone has noticed a massive increase in size
And strength is almost back to where it was before.

Bp 136/65 which is ok for me
Increased insulin 5pre/10post and I feel this better.

Sleeps been a little out of whack but got what the team suggested and will be using it tonight onwards.

fasted cardio yes bro though dont see your blood sugar reading you checking?

 

[Snayaz]

fasted cardio yes bro though dont see your blood sugar reading you checking?

Fk yes sorry.

I don’t know how to convert it to what you guys use but mmol/l

Past 4 days fasted
5.1/5.0/4.8/4.9

Non fasted
6.2/5.8/5.7/5.3

I did increase dose of hgh to 5iu. I’ve also decided to up the metformin to 2000mg just till my retatrutide comes this weekend.

No gut issues with metformin at all but I think also fasted numbers been a bit over the place due to sleep quality. Just waiting for certain supp to come in which lets me sleep better.

 

[RoidRage69]

Be careful on Metformin dosages. Can give really bad muscle cramps which nothing will help it.

 

[Snayaz]

Be careful on Metformin dosages. Can give really bad muscle cramps which nothing will help it.

I have retatrutide coming in Sunday so I’ll be using that.

Haven’t had cramps luckily.

 

[Npcclassicphysique champ]

Fk yes sorry.

I don’t know how to convert it to what you guys use but mmol/l

Past 4 days fasted
5.1/5.0/4.8/4.9

Non fasted
6.2/5.8/5.7/5.3

I did increase dose of hgh to 5iu. I’ve also decided to up the metformin to 2000mg just till my retatrutide comes this weekend.

No gut issues with metformin at all but I think also fasted numbers been a bit over the place due to sleep quality. Just waiting for certain supp to come in which lets me sleep better.

your blood sugar not bad bro way better than i think

 

[Snayaz]

your blood sugar not bad bro way better than i think

Thank you bro.

 

[Snayaz]

Todays menu

Legs
I needed to give this knee a bit of a break from heavy weights so I didn’t fill up knee with fluid again so I went high reps and low volume. Next week I’ll be definitely going hard

1: Leg extension plate loaded
3 sets
60kg/30 60kg/28 60kg/29

2: Hack squat
3 sets
80kg/20 80kg/21

3: laying plate loaded hammy curl
3 sets
30kg/30 40kg/28 60kg/23

4: leg press calf raise
2 sets
200kg/15 280kg/12


Notes

Swelling was kept to a minimum and pain wasn’t really there but just a minor feel so I thought better to pull back instead of delaying recovery.

Cycle notes
I haven’t raised food and am pretty happy where I’m at.

I have gotten much stronger and the pumps have been surreal

Sleep has gotten better and I have been consistent with fasted cardio.

Bg levels are good and next week I’ll up to 6iu of hgh which I might split into 2 injections
Before fasted cardio and before bed

 

[ballin2504]

Todays menu

chest/bicep

1: dumbell flat press
3 sets
50kg/12 60kg/8 70kg/5

2 incline hammer strength press
3 sets
120kg/12 160kg/8 140/8

3: panatta high incline flys machine
3 sets
30kg/15 50kg/10 60kg/7

4: Panatta decline fly machine
3 sets with 2 second hold
60kg/12 60kg/12 60kg/12

Biceps

1: Hammer curls cable
4 sets
50kg/20 70kg/15 100kg/13 full stack/13

bicep curl ez bar
2 gets + drop set
40kg/15 55kg/8 50 40 30 20/6 reps each drop

Visually bigger all around and shape. Midsection still a little round but waist has gone down a tiny bit (not worried about this)

Strength has gone up aswel
Increased sweating still

Negatives
I didn’t sleep much 3+ hours because for the first time I took pre workout yesterday and it kept me up. I am
Going to catch up on 8+ sleep tonight tho to make up for it and do cardio first thing in the morning.

Mood is good and still no water retention except on feet when wearing socks but hgh it
Is.

@Snayaz that pre workout kicks my ass lol can’t sleep a wink.

 

[Tiger Salman Khan]

Todays menu

Legs
I needed to give this knee a bit of a break from heavy weights so I didn’t fill up knee with fluid again so I went high reps and low volume. Next week I’ll be definitely going hard

1: Leg extension plate loaded
3 sets
60kg/30 60kg/28 60kg/29

2: Hack squat
3 sets
80kg/20 80kg/21

3: laying plate loaded hammy curl
3 sets
30kg/30 40kg/28 60kg/23

4: leg press calf raise
2 sets
200kg/15 280kg/12


Notes

Swelling was kept to a minimum and pain wasn’t really there but just a minor feel so I thought better to pull back instead of delaying recovery.

Cycle notes
I haven’t raised food and am pretty happy where I’m at.

I have gotten much stronger and the pumps have been surreal

Sleep has gotten better and I have been consistent with fasted cardio.

Bg levels are good and next week I’ll up to 6iu of hgh which I might split into 2 injections
Before fasted cardio and before bed

@Snayaz Recovery is important bro.....give body time to heal........

 

[Npcclassicphysique champ]

Todays menu

Legs
I needed to give this knee a bit of a break from heavy weights so I didn’t fill up knee with fluid again so I went high reps and low volume. Next week I’ll be definitely going hard

1: Leg extension plate loaded
3 sets
60kg/30 60kg/28 60kg/29

2: Hack squat
3 sets
80kg/20 80kg/21

3: laying plate loaded hammy curl
3 sets
30kg/30 40kg/28 60kg/23

4: leg press calf raise
2 sets
200kg/15 280kg/12


Notes

Swelling was kept to a minimum and pain wasn’t really there but just a minor feel so I thought better to pull back instead of delaying recovery.

Cycle notes
I haven’t raised food and am pretty happy where I’m at.

I have gotten much stronger and the pumps have been surreal

Sleep has gotten better and I have been consistent with fasted cardio.

Bg levels are good and next week I’ll up to 6iu of hgh which I might split into 2 injections
Before fasted cardio and before bed

@Snayaz swelling to a minimum? what kind of pain are you talking about bro

 

[25homes]

Your doing good Bru

 

[Snayaz]

@Snayaz swelling to a minimum? what kind of pain are you talking about bro

My left leg slid on wet floor and all my body weight went on that leg that slid. Most stupid ways to hurt myself but it jarred my knee but woke up fine today. No pain today and it feels good tbh.