Please Scroll Down to See Forums Below 
@Snayaz Bros. Tremendous job on this the dips. And the bicep work is second to none. Excellent job on the upper body. It's going to pay off big time.
Approved Log Testosterone Primobolan Anavar NPP HGH Insulin - blast offseason cycle log
- Thread starter Snayaz
- Start date
Good solid session
Today was at a new gym for the day
back/traps
Chest supported t bar rows
3 warm ups 3 working sets
60kg/12 80kg/12 100g/9
Lat pull-down plate loaded
3 sets
120kg/12 160kg/11 180kg/8
Hammer strength single arm overhand row
3 sets
60kg/14 80kg/10 100kg/9
Hammer strength pullover
2 sets
60kg/12 100kg/8
Traps
Seated machine shrug
6 sets
80kg/15 120kg/15 160kg/11 then pyramid down trying to double numbers
Kelso shrug on t bar row
2 sets
60kg/15 80kg/10
(Hold and squeeze)
back/traps
Chest supported t bar rows
3 warm ups 3 working sets
60kg/12 80kg/12 100g/9
Lat pull-down plate loaded
3 sets
120kg/12 160kg/11 180kg/8
Hammer strength single arm overhand row
3 sets
60kg/14 80kg/10 100kg/9
Hammer strength pullover
2 sets
60kg/12 100kg/8
Traps
Seated machine shrug
6 sets
80kg/15 120kg/15 160kg/11 then pyramid down trying to double numbers
Kelso shrug on t bar row
2 sets
60kg/15 80kg/10
(Hold and squeeze)
@Snayaz Keep up the good work.
Those dips are something really special. They really work a lot of muscles at the same time.
@Snayaz You are the man for sure. I like the dips and I like the shoulder training.
Nice job on the preacher curls as well. Get a nice pump.
That is my kind of session. Not hammering shoulders is smart.
Absolute beastly numbers
solid session bro, I deffs need to incorporate more shrug stuff
If you don't shrug you risk shoulder problems down the road. Traps and rear delts are usually underdeveloped in people with shoulder injuries.
Thanks for the insight
Solid session, especially in a new gym. I usually find it tough to fully lock in when the setup’s unfamiliar - trying to find attachments in different spots, machines hitting slightly differently - it throws off my rhythm a bit. In the past, I would do a baseline week just to adapt and dial things in. Looks like you ran a pyramid progression, which appears to be your usual style...this probably helps smooth out a lot of that uncertainty around exact weights and new machines when training in a new environment. Good job
Last edited:
large and in charge lad, hope you got some decent sleep
Nice seeing someone not over train shoulders
@Snayaz it seems like you're balancing intensity and volume well. Keep listening to your body, especially with the heavier lifts, and adjust as needed.
@Snayaz that’s a good training session brother. Way to put that work in.
Nice job here
@Snayaz Nice work man......keep us posted........
Hey guys this will be a log for yesterday and today. I’ve just been tied up with work.
I won’t be be too specific with numbers but know it was heavy and strength is thru the roof.
Yesterday
Shoulders/tricep
1: barbell shoulder press (freeweight)
3 sets
Max lift 130kg/7
2 side lateral dumbell raise
3 sets
Max 22.5kg/8 very slow controlled on negative.
3: reverse pec deck
3 sets
Max 125kg/8
Laying down cable lateral raise
3 sets
Max set 16.5kg/10
Triceps
1: tricep push down
3 sets
Max whole stack/8
Seated plate loaded tricep extension
4 sets
Max 60kg/7
I won’t be be too specific with numbers but know it was heavy and strength is thru the roof.
Yesterday
Shoulders/tricep
1: barbell shoulder press (freeweight)
3 sets
Max lift 130kg/7
2 side lateral dumbell raise
3 sets
Max 22.5kg/8 very slow controlled on negative.
3: reverse pec deck
3 sets
Max 125kg/8
Laying down cable lateral raise
3 sets
Max set 16.5kg/10
Triceps
1: tricep push down
3 sets
Max whole stack/8
Seated plate loaded tricep extension
4 sets
Max 60kg/7
Back/traps
1: one arm close grip machine pull-down
3 sets
Max 75kg/8
2: chest supported t bar row
3 sets
Max 120kg/6
3: one arm high row
3 sets
Max 80kg/7
4: rack pulls
2 sets
Max lift 220kg/12
Traps
Machine shrugs
4 sets
Max 240kg/12
Hammer strength low row shrug
3 sets
Max 160kg/12
1: one arm close grip machine pull-down
3 sets
Max 75kg/8
2: chest supported t bar row
3 sets
Max 120kg/6
3: one arm high row
3 sets
Max 80kg/7
4: rack pulls
2 sets
Max lift 220kg/12
Traps
Machine shrugs
4 sets
Max 240kg/12
Hammer strength low row shrug
3 sets
Max 160kg/12
