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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Testosterone primobolan First Log

Tonight’s workout

Close grip bench 4 x 10 x 90kg

SA Row 3 x 10 x 35kg each arm

Flat DB press 3 x 10 x 35kg

Cable fly 3 x 15 x 18kg

Tri ext 3 x 12 x 36kg

Hard work and @RofRandD is paying off
Nice hit
 
A little bit of everything!!
Very nice. I may have had seconds
 

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Quick update
On the road again with work. Not able to do a gym workout but I’m busting my arse at work plus got the 15 kg dumbbells with me again.
Meals are mine camp food. Pretty good and lots of it. I’ll post a pic tonight
@Fitter2000 how about doing some push ups and squats when you on road man? :)
A little bit of everything!!
Very nice. I may have had seconds
super tasty look to the meal
 
@Fitter2000 how about doing some push ups and squats when you on road man? :)

super tasty look to the meal
Yeah my away workout is usually

Biceps - Athlean X program

4 exercise eccentric

Push ups 3 x 50
Dips 3 x 50
Lunges with 15kg dumbbells 3 x 20 each leg
Tri ext 3 x 20 x 15 kg

Then whatever else I have time and energy for.
 
Yeah my away workout is usually

Biceps - Athlean X program

4 exercise eccentric

Push ups 3 x 50
Dips 3 x 50
Lunges with 15kg dumbbells 3 x 20 each leg
Tri ext 3 x 20 x 15 kg

Then whatever else I have time and energy for.
@Fitter2000 dips are real man :) keep pushing it
 
A little disrupted again the start of this week. Away for work and no internet but there was a gym.
Trained at home Saturday and Sunday ( usually rest day) anticipating having to do modified workouts. But there was amazingly a gym on this site so I did day 3 on Monday and day 4 on Tuesday. Rest day today while I travelled home and back at home gym tomorrow. I’ll actually finish the week with two extra gym sessions under my belt. Which is good cause this gear from @RofRandD is really kicking in.
Food has all been mine camp food and a lot of it.
 
A little disrupted again the start of this week. Away for work and no internet but there was a gym.
Trained at home Saturday and Sunday ( usually rest day) anticipating having to do modified workouts. But there was amazingly a gym on this site so I did day 3 on Monday and day 4 on Tuesday. Rest day today while I travelled home and back at home gym tomorrow. I’ll actually finish the week with two extra gym sessions under my belt. Which is good cause this gear from @RofRandD is really kicking in.
Food has all been mine camp food and a lot of it.
hope to see you back strong updating man :) @Fitter2000
 
Despite my lack of logging last week, training is still on point.
Still running the four days training per week.
Today
Bench 3 x 10 x 100kg

3 x 15 x 70kg

DB inc 3 x 12 x 30kg

Seat Row 3 x 12 x 77kg

Lat Pull 3 x 12 x 77 kg

Skull crushers 30 x 7 kg then Hammer curl 20 x 7kg - Do that three times no rest

Tri Ext 3 x 15 x 27 kg

Shrugs 3 x 15 x 40kg
 

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Despite my lack of logging last week, training is still on point.
Still running the four days training per week.
Today
Bench 3 x 10 x 100kg

3 x 15 x 70kg

DB inc 3 x 12 x 30kg

Seat Row 3 x 12 x 77kg

Lat Pull 3 x 12 x 77 kg

Skull crushers 30 x 7 kg then Hammer curl 20 x 7kg - Do that three times no rest

Tri Ext 3 x 15 x 27 kg

Shrugs 3 x 15 x 40kg
@Fitter2000 what happened last week? you ok? havent seen you update us

the bench needs work, you're doing too many sets 6, i would drop to 4 sets but 2 x 15 and 2x6 on the drop set
any cardio?
how about food?
you look good in the pic, strong shoulders and chest impressive pumps ;)
 
Looking good man you look good in that hat
 
that's good that you were able to hit a gym
thanks for keeping in touch man had been a while since we heard from you
 
you look strong for sure in that picture
we can see those apps starting the pop
 
good to hear training is on point
we were starting to get worried about you
 
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