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don't forget to give us an update over the weekend
we want to see a nice workout out of you
we want to see a nice workout out of you
4 days a week is what I do
Ok understood, less sets@Fitter2000 what happened last week? you ok? havent seen you update us
the bench needs work, you're doing too many sets 6, i would drop to 4 sets but 2 x 15 and 2x6 on the drop set
any cardio?
how about food?
you look good in the pic, strong shoulders and chest impressive pumps
No my cardio training has been poor. I know it’s not the same but my work is very physical.
Food is as good as I can get it. All healthy.
I’m away a lot and mostly on a boat ( a big boat). There is a cook but not a lot of choice.
Most of my work is at sea. So I’m actually on a boat or barge
I appreciate the concern. Unfortunately my life is not structured and there is no consistent routine.
I am training and I am eating well just not in an easily loggable way. Plus a lot of the time I have no internet
@Fitter2000 awesome work right here bro!
Nice work
Killin it in that hat
if you cant log writing details, sorry to hear
take pictures you can do those and share,e asy
Hey all
I’m trying to get in touch with @DofRandD or @RofRandD .
They have been generously sponsoring this cycle of mine. For those of you who have followed my log, I have had some issues logging as often as I would have liked.
This may be the reason they are not returning my messages.
Regardless, I really need to talk with them about my supply levels. Certainly happy to pay my own way for their quality gear.
If anyone has heard from them please let me know
I’m trying to get in touch with @DofRandD or @RofRandD .
They have been generously sponsoring this cycle of mine. For those of you who have followed my log, I have had some issues logging as often as I would have liked.
This may be the reason they are not returning my messages.
Regardless, I really need to talk with them about my supply levels. Certainly happy to pay my own way for their quality gear.
If anyone has heard from them please let me know
Well I guess that’s the end of my log
100% understand that my logging was not the best. I honestly tried my best but work commitments really got in the way.
I’ve been unable to contact my generous sponsors at Rand D Pharma and so my supplies are dry mid cycle.
All good, I’ve found another source and will move on without the pressures of having to report my every move.
I thank everyone for their advice and support.
And I genuinely thank R and D Pharma. Their products are fair dinkuum and I’d recommend to anyone. Just don’t commit to logging if you’re life doesn’t allow it.
100% understand that my logging was not the best. I honestly tried my best but work commitments really got in the way.
I’ve been unable to contact my generous sponsors at Rand D Pharma and so my supplies are dry mid cycle.
All good, I’ve found another source and will move on without the pressures of having to report my every move.
I thank everyone for their advice and support.
And I genuinely thank R and D Pharma. Their products are fair dinkuum and I’d recommend to anyone. Just don’t commit to logging if you’re life doesn’t allow it.
you should contact them directly bro @Fitter2000
@Fitter2000 would be smart to post end of log pics and updates overall how you felt and did bro
to close things out
