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4 days a week is what I doDespite my lack of logging last week, training is still on point.
Still running the four days training per week.
Today
Bench 3 x 10 x 100kg
3 x 15 x 70kg
DB inc 3 x 12 x 30kg
Seat Row 3 x 12 x 77kg
Lat Pull 3 x 12 x 77 kg
Skull crushers 30 x 7 kg then Hammer curl 20 x 7kg - Do that three times no rest
Tri Ext 3 x 15 x 27 kg
Shrugs 3 x 15 x 40kg
Ok understood, less sets@Fitter2000 what happened last week? you ok? havent seen you update us
the bench needs work, you're doing too many sets 6, i would drop to 4 sets but 2 x 15 and 2x6 on the drop set
any cardio?
how about food?
you look good in the pic, strong shoulders and chest impressive pumps![]()
Most of my work is at sea. So I’m actually on a boat or bargewow hard to believe you are away for work and no internet
usually most hotels have them
I appreciate the concern. Unfortunately my life is not structured and there is no consistent routine.good to hear training is on point
we were starting to get worried about you
@Fitter2000 awesome work right here bro!Despite my lack of logging last week, training is still on point.
Still running the four days training per week.
Today
Bench 3 x 10 x 100kg
3 x 15 x 70kg
DB inc 3 x 12 x 30kg
Seat Row 3 x 12 x 77kg
Lat Pull 3 x 12 x 77 kg
Skull crushers 30 x 7 kg then Hammer curl 20 x 7kg - Do that three times no rest
Tri Ext 3 x 15 x 27 kg
Shrugs 3 x 15 x 40kg
Nice workDespite my lack of logging last week, training is still on point.
Still running the four days training per week.
Today
Bench 3 x 10 x 100kg
3 x 15 x 70kg
DB inc 3 x 12 x 30kg
Seat Row 3 x 12 x 77kg
Lat Pull 3 x 12 x 77 kg
Skull crushers 30 x 7 kg then Hammer curl 20 x 7kg - Do that three times no rest
Tri Ext 3 x 15 x 27 kg
Shrugs 3 x 15 x 40kg
if you cant log writing details, sorry to hearI appreciate the concern. Unfortunately my life is not structured and there is no consistent routine.
I am training and I am eating well just not in an easily loggable way. Plus a lot of the time I have no internet
you should contact them directly bro @Fitter2000Hey all
I’m trying to get in touch with @DofRandD or @RofRandD .
They have been generously sponsoring this cycle of mine. For those of you who have followed my log, I have had some issues logging as often as I would have liked.
This may be the reason they are not returning my messages.
Regardless, I really need to talk with them about my supply levels. Certainly happy to pay my own way for their quality gear.
If anyone has heard from them please let me know
@Fitter2000 would be smart to post end of log pics and updates overall how you felt and did broWell I guess that’s the end of my log
100% understand that my logging was not the best. I honestly tried my best but work commitments really got in the way.
I’ve been unable to contact my generous sponsors at Rand D Pharma and so my supplies are dry mid cycle.
All good, I’ve found another source and will move on without the pressures of having to report my every move.
I thank everyone for their advice and support.
And I genuinely thank R and D Pharma. Their products are fair dinkuum and I’d recommend to anyone. Just don’t commit to logging if you’re life doesn’t allow it.