Approved Log Testosterone primobolan First Log

[Fitter2000]

A good start on this log
I like your salad looks delicious

Thanks Austin316
I have an amazing wife!!

 

[Fitter2000]

once your body gets into shape you'll be amazing
I'm looking forward to seeing what you're capable of

Cheers Shrine!
I’ve been very consistent with my training. Diet is good but could be better. Plan is to dial it in and ramp it up for the next 12 to 16 weeks.
Really appreciate everyone’s kind words and support

 

[Fitter2000]

once your body gets into shape you'll be amazing
I'm looking forward to seeing what you're capable of

Cheers Shrine!
I’ve been very consistent with my training. Diet is good but could be better. Plan is to dial it in and ramp it up for the next 12 to 16 weeks.
Really appreciate everyone’s kind words and support

this is going to be an Epic log
so far so good

hey Caligirl85
I’m going hard to make it a noticeable change

 

[Fitter2000]

looking really good
I like your physique you have a lot of room to improve and you will

Yeah a lot of room to improve, I know it.
No excuses but sometimes life gets in the way. Next 12 to 16 weeks diet and effective training is the priority.
I will improve!

 

[Fitter2000]

You are primed for success man!

Thanks mate!! It feels that way too

 

[25homes]

Day 1
Build from here

Nice start

 

[RoySimpson]

Looking good bro!

 

[Fitter2000]

Hi all,
Quick update
Little bit of a bumpy start to cycle due to me being away since Sunday but still found a small gym and got my workouts done with some modifications.
Only less than a week in but feeling good. No doubt it’s the placebo effect but R&D Pharma is feeling like the business.

 

[LevButlerov]

Hi all,
Quick update
Little bit of a bumpy start to cycle due to me being away since Sunday but still found a small gym and got my workouts done with some modifications.
Only less than a week in but feeling good. No doubt it’s the placebo effect but R&D Pharma is feeling like the business.

@Fitter2000 great update thanks please come back and update training diet and pics of foods, lets see how you doing

 

[R&Dpharma]

haha all R&D brother

keen to see how you react to using our products and back home into your training schedule

orals are in now to let me know if you need anything

nice consistency on the log keep it up

 

[Fitter2000]

 

[Fitter2000]

One week in. Obviously not going to be any change.
But, I am feeling good, little bit stronger and in my opinion…..looking better

 

[R&Dpharma]

One week in. Obviously not going to be any change.
But, I am feeling good, little bit stronger and in my opinion…..looking better

nice update bro strong start to this log keep it coming how's the intensity in the gym going any noticeable change?

 

[Fitter2000]

nice update bro strong start to this log keep it coming how's the intensity in the gym going any noticeable change?

There is absolutely more intensity in the gym. At this stage I think most of that is coming from my new cycle excitement but there is for sure something there that’s not me……the R&D Pharma in me is just starting to poke its head out. I’m excited to see what happens when she’s 100% kicked in.
Meanwhile, the away trip didn’t bother my training much.
I’m taking onboard some advice from legends on here and I’ve lowered the weight a bit and increased the reps. And I’m feeling it.
I’m going to dust off the rowing machine this week and get a few cardio sessions in.
Diet is still good home cooked style. Nothing scientific about it but it’s not shit.
Supplements as per photo.

 

[R&Dpharma]

There is absolutely more intensity in the gym. At this stage I think most of that is coming from my new cycle excitement but there is for sure something there that’s not me……the R&D Pharma in me is just starting to poke its head out. I’m excited to see what happens when she’s 100% kicked in.
Meanwhile, the away trip didn’t bother my training much.
I’m taking onboard some advice from legends on here and I’ve lowered the weight a bit and increased the reps. And I’m feeling it.
I’m going to dust off the rowing machine this week and get a few cardio sessions in.
Diet is still good home cooked style. Nothing scientific about it but it’s not shit.
Supplements as per photo.
View attachment 54675

nice supplements bro you'll definitely get a lot of support and advice from the community keen to see some cardio updates keep it up bro

 

[Eddie Haskell]

View attachment 54673

There is absolutely more intensity in the gym. At this stage I think most of that is coming from my new cycle excitement but there is for sure something there that’s not me……the R&D Pharma in me is just starting to poke its head out. I’m excited to see what happens when she’s 100% kicked in.
Meanwhile, the away trip didn’t bother my training much.
I’m taking onboard some advice from legends on here and I’ve lowered the weight a bit and increased the reps. And I’m feeling it.
I’m going to dust off the rowing machine this week and get a few cardio sessions in.
Diet is still good home cooked style. Nothing scientific about it but it’s not shit.
Supplements as per photo.
View attachment 54675

you're looking great , good muscle base and I like wide shoulders and big arms @Fitter2000
stay updated
nice supps too

 

[Fitter2000]

Half way through week 3 with R&D Pharma.
Happy Days!!!
Training Hard with lighter weights but more reps.

Monday
Squats 4 x 10 x100kg
RDL 3 x 15 x 100kg
Vert leg Press 3 x 10 x 100kg
Leg Ext 3 x 20 x 50kg
Sit ups 3 x 50
Maybe some curls if I have time

Tuesday
Bench 4 x 15 x 90kg
Inc DB Press 3 x 15 x 25kg
Seat Row 3 x 15 x 63kg
Lat Pull 3 x 15 x 63kg
Ezy curl 3 x 15 x 30kg
Tri Ext 3 x 15 x 27kg
Shrug 3 x 15 x 40kg

Wednesday
Rest

Thursday
Dead lift 4 x 10 x 140kg
Squat 3 x 10 x 100kg
Hip thrust 3 x 15 x 40kg kettle bell
Leg curls with bands

Friday
CG Bench 4 x 10 x 80kg
SA row 3 x 10 x 35kg
Flat DB Press 3 x 10 x 30kg
Cable fly 4 x 15 x 14 kg
Tri Ext 3 x 15 x 32

Everything going well. Work getting in the way as usual but in finding a way to push more than usual. Think I’m seeing results.

What do you guys think?

 

[Npcclassicphysique champ]

Half way through week 3 with R&D Pharma.
Happy Days!!!
Training Hard with lighter weights but more reps.

Monday
Squats 4 x 10 x100kg
RDL 3 x 15 x 100kg
Vert leg Press 3 x 10 x 100kg
Leg Ext 3 x 20 x 50kg
Sit ups 3 x 50
Maybe some curls if I have time

Tuesday
Bench 4 x 15 x 90kg
Inc DB Press 3 x 15 x 25kg
Seat Row 3 x 15 x 63kg
Lat Pull 3 x 15 x 63kg
Ezy curl 3 x 15 x 30kg
Tri Ext 3 x 15 x 27kg
Shrug 3 x 15 x 40kg

Wednesday
Rest

Thursday
Dead lift 4 x 10 x 140kg
Squat 3 x 10 x 100kg
Hip thrust 3 x 15 x 40kg kettle bell
Leg curls with bands

Friday
CG Bench 4 x 10 x 80kg
SA row 3 x 10 x 35kg
Flat DB Press 3 x 10 x 30kg
Cable fly 4 x 15 x 14 kg
Tri Ext 3 x 15 x 32

Everything going well. Work getting in the way as usual but in finding a way to push more than usual. Think I’m seeing results.

What do you guys think?

@Fitter2000 i think you're doing well but I think you can get more cardio in
how is your food intake?

 

[Fitter2000]

@Fitter2000 i think you're doing well but I think you can get more cardio in
how is your food intake?

Yes, I keep meaning to get the rower out but usually run out of time. I’ll try harder to get at least 2 x 30 minute sessions in.
I’m eating healthy and a fair bit , but I’m not tracking macros or anything

 

[stevesmi]

Nice update man you're looking built like a absolute monster