Approved Log Testosterone primobolan First Log

[Fitter2000]

Nice update man you're looking built like a absolute monster

Thanks man
I don’t really feel that way. Not compared to some of the guys on here.
R&D Pharma is 100% giving me a massive boost

 

[Fitter2000]

@Fitter2000 i think you're doing well but I think you can get more cardio in
how is your food intake?

 

[Fitter2000]

I have two or three of these for lunch plus some yogurt satchels and protein bars.
That’s ok isn’t it?

 

[Mobster]

Half way through week 3 with R&D Pharma.
Happy Days!!!
Training Hard with lighter weights but more reps.

Monday
Squats 4 x 10 x100kg
RDL 3 x 15 x 100kg
Vert leg Press 3 x 10 x 100kg
Leg Ext 3 x 20 x 50kg
Sit ups 3 x 50
Maybe some curls if I have time

Tuesday
Bench 4 x 15 x 90kg
Inc DB Press 3 x 15 x 25kg
Seat Row 3 x 15 x 63kg
Lat Pull 3 x 15 x 63kg
Ezy curl 3 x 15 x 30kg
Tri Ext 3 x 15 x 27kg
Shrug 3 x 15 x 40kg

Wednesday
Rest

Thursday
Dead lift 4 x 10 x 140kg
Squat 3 x 10 x 100kg
Hip thrust 3 x 15 x 40kg kettle bell
Leg curls with bands

Friday
CG Bench 4 x 10 x 80kg
SA row 3 x 10 x 35kg
Flat DB Press 3 x 10 x 30kg
Cable fly 4 x 15 x 14 kg
Tri Ext 3 x 15 x 32

Everything going well. Work getting in the way as usual but in finding a way to push more than usual. Think I’m seeing results.

What do you guys think?

I'm training lighter with more volume right now too

 

[Npcclassicphysique champ]

I have two or three of these for lunch plus some yogurt satchels and protein bars.
That’s ok isn’t it?

hard to say @Fitter2000 not sure whats inside not sure macros
any of those for us?

 

[Fitter2000]

hard to say @Fitter2000 not sure whats inside not sure macros
any of those for us?

Just ham, cheese and pickle

 

[ceo]

Bros excellent updates on this

 

[ROIDDERS]

keep up with the updates let's see more food

 

[chesty]

excellent training session you got some good volume

 

[Ulter]

impressive as always keep it up

 

[e2]

you keep this up you will become a beast in a couple months

 

[2Thick]

another excellent training session that's the way it's done

 

[Vadim Fedorov]

very nice volume you did a great job

 

[Wootoom]

you are amazing keep it up

 

[Masonic Bodybuilder]

Looking really good man. Clearly what you are doing is working. Keep up the grind.

 

[Fitter2000]

keep up with the updates let's see more food

Ok mate, I’ll try and show more

 

[Npcclassicphysique champ]

Ok mate, I’ll try and show more

please do

 

[Fitter2000]

Lamb Kofters for dinner.
Probably do another one after these two.

 

[ballin2504]

Shoulders are looking capped

 

[LevButlerov]

Lamb Kofters for dinner.
Probably do another one after these two.

looks tasty @Fitter2000 any training?