Hey LevButlerovlooks tasty @Fitter2000any training?
Yeah, trained yesterday. I’m a day behind cause I worked late on Monday, so yesterday was Thursday and I’ll do Fridays session today.
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Hey LevButlerovlooks tasty @Fitter2000any training?
ah understood waiting on updateHey LevButlerov
Yeah, trained yesterday. I’m a day behind cause I worked late on Monday, so yesterday was Thursday and I’ll do Fridays session today.
@Fitter2000 looking jacked bro stay on that grind!Half way through week 3 with R&D Pharma.
Happy Days!!!
Training Hard with lighter weights but more reps.
Monday
Squats 4 x 10 x100kg
RDL 3 x 15 x 100kg
Vert leg Press 3 x 10 x 100kg
Leg Ext 3 x 20 x 50kg
Sit ups 3 x 50
Maybe some curls if I have time
Tuesday
Bench 4 x 15 x 90kg
Inc DB Press 3 x 15 x 25kg
Seat Row 3 x 15 x 63kg
Lat Pull 3 x 15 x 63kg
Ezy curl 3 x 15 x 30kg
Tri Ext 3 x 15 x 27kg
Shrug 3 x 15 x 40kg
Wednesday
Rest
Thursday
Dead lift 4 x 10 x 140kg
Squat 3 x 10 x 100kg
Hip thrust 3 x 15 x 40kg kettle bell
Leg curls with bands
Friday
CG Bench 4 x 10 x 80kg
SA row 3 x 10 x 35kg
Flat DB Press 3 x 10 x 30kg
Cable fly 4 x 15 x 14 kg
Tri Ext 3 x 15 x 32
Everything going well. Work getting in the way as usual but in finding a way to push more than usual. Think I’m seeing results.
What do you guys think?
Don't worry I don't feel that way either when people comment on my log about how I look, staying humble and grounded is always the right approach, it will make you work harder and stay hungry.Thanks man
I don’t really feel that way. Not compared to some of the guys on here.
R&D Pharma is 100% giving me a massive boost
how was your session today bro pump it out?Hey LevButlerov
Yeah, trained yesterday. I’m a day behind cause I worked late on Monday, so yesterday was Thursday and I’ll do Fridays session today.
Yeah man. Big session on Saturday. Now in on the road again with work.how was your session today bro pump it out?
Yeah man. Big session on Saturday. Now in on the road again with work.
Got some dumbbells with me. Did you nice arm workout last night.
Still getting the volume done
@Fitter2000 14 hour days you're hardcore broHey guys,
Work is really getting in the way this week. I’m away and doing 14hr days.
One positive is I’m busting my arse for 13 hrs a day so that should help in some way plus I have got some 15kg dumbbells with me.
ok great to see you back @Fitter2000 update usOk, just had a very bed week away with work.
Big hours with erratic meal times that was usually take away. Tried my best to make healthy choices, ie Asian stir fry, sushi etc but I definitely burnt more calories than I put in.
Anyway back home now with my own gym.
I’ll post a photo tonight after training.
Just to clarify, when I say downloading, I mean reducing weight between workout cycles. Not downloading computer shit….. although I also suck at that.Along with many things I am not very good at downloading. I have a bad habit of continuing to push for weeks and weeks until fatigue sets in.
Last week due to working away I was forced to do what I could with 15 kg dumbbells and body weight. Effectively a forced download. Not ideal for week four of a cycle …..
BUT , tonight back in my gym I just smashed out
Bench 4 x 10 x 100kg
DB inc 3 x 10 x 30 kg
Seat Row 3 x 10 x 77kg cable machine
Lat Pull 3 x 10 x 77kg cable machine
EZY Curl 4 x 15 x 30 kg
Tri ex 3 x 15 x 35kg
Db shrug 3 x 15 x 40kg
And I feel great.
Obviously RandDPharma have a big part to do with that and a big thanks to them.
Bring on week 5
you look AMAZING wow real deal I see thick and big shoulders and arms @Fitter2000Along with many things I am not very good at downloading. I have a bad habit of continuing to push for weeks and weeks until fatigue sets in.
Last week due to working away I was forced to do what I could with 15 kg dumbbells and body weight. Effectively a forced download. Not ideal for week four of a cycle …..
BUT , tonight back in my gym I just smashed out
Bench 4 x 10 x 100kg
DB inc 3 x 10 x 30 kg
Seat Row 3 x 10 x 77kg cable machine
Lat Pull 3 x 10 x 77kg cable machine
EZY Curl 4 x 15 x 30 kg
Tri ex 3 x 15 x 35kg
Db shrug 3 x 15 x 40kg
And I feel great.
Obviously RandDPharma have a big part to do with that and a big thanks to them.
Bring on week 5
Couple of bowls of spaghetti and meatballs for dinner
those looks good but how about we start cutting carbs and boosting fat?Typical breakfast for me. 6 wheatbix, yogurt and sultanas
Ok, so cut down on my rolls.you look AMAZING wow real deal I see thick and big shoulders and arms @Fitter2000
those looks good but how about we start cutting carbs and boosting fat?
you can make rolls with lets say egg wraps or almond wraps @Fitter2000Ok, so cut down on my rolls.
Unfortunately it’s the easiest thing for me to make for lunch
What I do, which MIGHT help, is set a specific target. Hit it (hopefully) then back off. There's always been another time for another go and to be able to push further.Along with many things I am not very good at downloading. I have a bad habit of continuing to push for weeks and weeks until fatigue sets in.
Last week due to working away I was forced to do what I could with 15 kg dumbbells and body weight. Effectively a forced download. Not ideal for week four of a cycle …..
BUT , tonight back in my gym I just smashed out
Bench 4 x 10 x 100kg
DB inc 3 x 10 x 30 kg
Seat Row 3 x 10 x 77kg cable machine
Lat Pull 3 x 10 x 77kg cable machine
EZY Curl 4 x 15 x 30 kg
Tri ex 3 x 15 x 35kg
Db shrug 3 x 15 x 40kg
And I feel great.
Obviously RandDPharma have a big part to do with that and a big thanks to them.
Bring on week 5