Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Testosterone primobolan First Log

I like the flatbread it looks really good
 
I can tell you got a little sunburned your upper body where you at the beach
 
keep up the good work man you're doing great
 
Along with many things I am not very good at downloading. I have a bad habit of continuing to push for weeks and weeks until fatigue sets in.
Last week due to working away I was forced to do what I could with 15 kg dumbbells and body weight. Effectively a forced download. Not ideal for week four of a cycle …..
BUT , tonight back in my gym I just smashed out
Bench 4 x 10 x 100kg
DB inc 3 x 10 x 30 kg
Seat Row 3 x 10 x 77kg cable machine
Lat Pull 3 x 10 x 77kg cable machine
EZY Curl 4 x 15 x 30 kg
Tri ex 3 x 15 x 35kg
Db shrug 3 x 15 x 40kg

And I feel great.
Obviously RandDPharma have a big part to do with that and a big thanks to them.
Bring on week 5
Looking jacked bro!
 
Good work
 
those are some simple and effective workouts I like it
 
Back
Top Bottom