Yeah, I’m leaning to do that.What I do, which MIGHT help, is set a specific target. Hit it (hopefully) then back off. There's always been another time for another go and to be able to push further.
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Yeah, I’m leaning to do that.What I do, which MIGHT help, is set a specific target. Hit it (hopefully) then back off. There's always been another time for another go and to be able to push further.
Looking jacked bro!Along with many things I am not very good at downloading. I have a bad habit of continuing to push for weeks and weeks until fatigue sets in.
Last week due to working away I was forced to do what I could with 15 kg dumbbells and body weight. Effectively a forced download. Not ideal for week four of a cycle …..
BUT , tonight back in my gym I just smashed out
Bench 4 x 10 x 100kg
DB inc 3 x 10 x 30 kg
Seat Row 3 x 10 x 77kg cable machine
Lat Pull 3 x 10 x 77kg cable machine
EZY Curl 4 x 15 x 30 kg
Tri ex 3 x 15 x 35kg
Db shrug 3 x 15 x 40kg
And I feel great.
Obviously RandDPharma have a big part to do with that and a big thanks to them.
Bring on week 5
Cheers RoySimpson, still ALOT of room for improvementLooking jacked bro!
I work outdoors and it’s very hot where I live. I do wear a shirt and use sunscreen but the bloody uv finds a way.I can tell you got a little sunburned your upper body where you at the beach
@Fitter2000 Numbers look good..........Training today
Deadlift
1 x 10 x 100kg
1 x 10 x 140kg
3 x 10 x 160kg
Squats
3 x 10 x 100 kg
Leg Ext
3 x 15 x 50kg
Calf Raise
3 x 20 x 40kg
power deadlift day @Fitter2000Training today
Deadlift
1 x 10 x 100kg
1 x 10 x 140kg
3 x 10 x 160kg
Squats
3 x 10 x 100 kg
Leg Ext
3 x 15 x 50kg
Calf Raise
3 x 20 x 40kg
@Fitter2000 big chest push with trisTonight’s workout
Close grip bench 4 x 10 x 90kg
SA Row 3 x 10 x 35kg each arm
Flat DB press 3 x 10 x 35kg
Cable fly 3 x 15 x 18kg
Tri ext 3 x 12 x 36kg
Hard work and @RofRandD is paying off