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napsgear
genezapharmateuticals
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puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Testosterone primobolan First Log

@Fitter2000 big chest push with tris :)
I’ve got a pretty good home set up, but it’s no commercial gym. So workouts are simple.
I’ve always been more into power lifting with aesthetics coming second to strength but I’m now trying to get more volume vrs weight. Turns out vanity wins in the end. Got to look like I can still bench 150kg, even though I can’t anymore ( yet ).
 
Tonight’s workout

Close grip bench 4 x 10 x 90kg

SA Row 3 x 10 x 35kg each arm

Flat DB press 3 x 10 x 35kg

Cable fly 3 x 15 x 18kg

Tri ext 3 x 12 x 36kg

Hard work and @RofRandD is paying off
Always
 
let us know what happens this weekend
 
keep up the good work man
 
I like how you keep your workout simple and effective
 
What I do, which MIGHT help, is set a specific target. Hit it (hopefully) then back off. There's always been another time for another go and to be able to push further.
I had to learn that very lesson you just taught once I did my entire life inside the gym changed drastically in a positive fashion.
 
Trying to take onboard the much appreciated advice from the experienced members and increase volume.

Todays workout

Bench 1 x 10 x 90 kg
3 x 10 x 100kg
2 x 15 x 90kg

DB Inc Press 3 x 10 x 30kg

2 x 15 x 20kg

Seat Row 3 x 15 x 77kg


Lat pull 3 x 10 x 77kg

DB Curl 3 x 15 x 15

Shrug 3 x 15x 40kg

Really appreciate the people taking the time to follow my log and offer advice.
And of course a big thanks to @RofRandD For the continued support.
 
let's see a big workout this weekend with some heavy volume
I’ve posted my Saturday and Sunday workouts. They are usually my Monday and Tuesday workouts but unfortunately once again I’ll be away from my gym for the week due to work.
Anyway, I tried to increase volume as per your advice, sometimes that meant I had to drop the weight back a bit but I definitely felt more busted after.
Appreciate you taking the time to offer advice.
 
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