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Damn bro how do I get like you? That thickness and 3D shape of your body is my ideal physique lolcome off the gear and your cholesterol levels will start getting back to normal hopefully
Breakfast, 1 shake and some fish oil and mushroom pills.
Woke up late have to run out and do a few work related things. When I’m back I’ll have my usual breakfast.
@BCGains you know those meds are fine but honestly if you stay on fish oil and psyllium for a month you'll see a cholesterol difference and mod your diet a bit, add extra fiberDoctor called me,
He said at this point I’m required to take a cholesterol medication.
I told him about anabolic use and he says “I know”
Not sure what the medication is but he said to take it for 3 months and do another test to see if cholesterol has dropped.
I have also discontinued dbol use.
Once I get to the pharmacy I’ll let you guys know what this medication is.
He did mention I’m low risk as apparently I’m very healthy otherwise. So there’s some good news..?
I like your bench amazing drop setChest day
The girl wants to go to the states today so it’s going to be a short workout.
Barbell bench
135lbs x 20 reps
135lbs x 15 reps
225lbs x 12 reps
275lbs x 8 reps
315lbs x 5
315lbs x 5
315lbs x 4
225lbs x 6 (drop set)
135lbs x 14 (drop set)
Barbell Incline press
225lbs x 7 reps
225lbs x 7 reps
225lbs x 6 reps
Incline Press machine
170lbs x 15 reps
170lbs x 12 reps
170lbs x 10 reps
Sushi post workout
Salmon avocado roll
Spicy tuna roll
Spicy salmon roll