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UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log Testosterone Primobolan Log

Gym time
Had a Chobani yogurt
Quest protein cookie pre workout. Needed some carbs for fuel.


Back day

Plate loaded T bar rows:
Wide grip first, more of a rear delt upper back target
45lbs x 12 reps
90lbs x 12 reps
135lbs x 10 reps
135lbs x 8 reps
135lbs x 8 reps

Plate loaded t bar row:
Side grip

135lbs x 9 reps
135lbs x 8 reps
135lbs x 8 reps
90lbs x 8 reps (drop set)
45 lbs x 12 reps (drop set)

V bar rows cable

150lbs x 15 reps
175lbs x 12 reps
220lbs x 8 reps
220 lbs x 6 reps
220 lbs x 6 reps

Bent over barbell rows
225 lbs x 8 reps
225 lbs x 8
225 lbs x 7
225 lbs x 7

Barbell shrug
315lbs x 15
365lbs x 10
365lbs x 11
365 lbs x 10

Lat pulldown

200lbs x 9 reps
200lbs x 8 reps
200lbs x 7
200lbs x 7
140lba x 9 (drop set)

lunch, chicken plate donair.
I know guys I never cook yes it’s true. I’m literally always on the road, it’s just my life.
Good old fashioned 100g flapjack works fine
 
if you're short on calories for the day then who cares
 
nothing from McDonald's or any other fast food places going to be healthy
 
breakfast
4 eggs 3 turkey bacon, 1 bagel, cup of fairlife milk.

Snack chobani yogurt
yes don't dirty bulk even if you're short on calories that's not good to eat junk
Hear me out, assuming you are referring to the McDonald’s. If it’s something else give me clarification please.

Macros seem decent to me boys I dno?

I’m not prepping for competition, I’m just a regular guy trying to tighten up a bit and look good lol.
 

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if you're low on calories have some fruit that's much more nutritious
Sure but then I’d have no protein in the meal and my protein would then be low, so in order to hit both it just kind of fits right?

Otherwise I’d have to suck down a shake and eat fruit but I try not to overdo the shakes and try to get most of it from food. Wouldn’t this be the best plan?
 
be careful with your diet you don't want to sloppy bulk
 
be careful with your diet you don't want to sloppy bulk
Not the intention at all, but in having a hard time understanding why it’s considered sloppy.

Heck bro even Sam sulek eats like 3 chicken burgers from Wendy’s and chugs chocolate milk. If we are going by daily macros I don’t personally understand. Seems clean but please enlighten me I may be wrong.
 
Shoulders and arms

Preacher plate loaded curl
45lbs x 17 reps
90lbs x 12 reps
90lbs x 11
135lbs x 7 reps
135lbs x 6.5….
135lbs x 6
90lbs x 6 (drop set)
45lbs x 7 (drop set)

Shoulders lateral raise dumbbell

30lbs x 12 reps
40lbs x 12 reps
45 lbs x 9 reps
Felt really solid here, going for 50s first time.
*(PR*)50 lbs x 8 reps (surprised myself here)
50lbs x 6 reps
35lbs x 9 (drop set)

Tricep rope pulldown

50 lbs x 13 reps
70 lbs x 11 reps
85 lbs x 12 reps (wtf is going on)
*(PR)100 lbs x 5.5 reps
100lbs x 7 reps (little momentum on this one)
70lbs x 8 reps (drop set)
50lbs x 12 reps (drop set)

Plate loaded shoulder press
(weight is per side)
45 lbs x 15
90lbs x 12 reps
135lbs x 10 reps
135lbs x 8 reps
135 x 7 reps
90lbs x 11 (drop set)
45 lbs x 13 reps (drop set)

Ez bar curls
The tendonitis in my forearms are really bad on this one, I really need to figure out how to fix this. As it heats up it gets a bit bareable hence the reps going up.

90lbs x 9 reps
90lbs x 10 reps
90lbs x 11 reps

Dips body weight
Set 1 : 10 reps (lats cramped mid set)
Set 2 : 15 reps
Set 3: 14 reps
Set 4:11 reps

Bicep hammer curls
Reps per arm
37.5 lbs x 10
50 lbs x 8
50lbs x 9

Wraps it up
 
Post workout had a protein shake,

Dinner I’m having 2 of the chicken legs I had earlier.
The plate can only hold one at a time… have to run the dishwasher later.

No carbs in this meal as I didn’t make enough rice and I am in no mood to make rice right now.

This would have me at roughly 2600 calories somewhere around 215 grams of protein. I’ll figure something out before bed to add some extra protein/calories

Edit: i forgot i had 4 chicken legs, each one is about 45 grams of protein roughly, which means I’ve had about 180 grams in just chicken legs. So I’m well over 270 grams if protein and roughly 2900 calories actually.
 

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Last edited:
Shoulders and arms

Preacher plate loaded curl
45lbs x 17 reps
90lbs x 12 reps
90lbs x 11
135lbs x 7 reps
135lbs x 6.5….
135lbs x 6
90lbs x 6 (drop set)
45lbs x 7 (drop set)

Shoulders lateral raise dumbbell

30lbs x 12 reps
40lbs x 12 reps
45 lbs x 9 reps
Felt really solid here, going for 50s first time.
*(PR*)50 lbs x 8 reps (surprised myself here)
50lbs x 6 reps
35lbs x 9 (drop set)

Tricep rope pulldown

50 lbs x 13 reps
70 lbs x 11 reps
85 lbs x 12 reps (wtf is going on)
*(PR)100 lbs x 5.5 reps
100lbs x 7 reps (little momentum on this one)
70lbs x 8 reps (drop set)
50lbs x 12 reps (drop set)

Plate loaded shoulder press
(weight is per side)
45 lbs x 15
90lbs x 12 reps
135lbs x 10 reps
135lbs x 8 reps
135 x 7 reps
90lbs x 11 (drop set)
45 lbs x 13 reps (drop set)

Ez bar curls
The tendonitis in my forearms are really bad on this one, I really need to figure out how to fix this. As it heats up it gets a bit bareable hence the reps going up.

90lbs x 9 reps
90lbs x 10 reps
90lbs x 11 reps

Dips body weight
Set 1 : 10 reps (lats cramped mid set)
Set 2 : 15 reps
Set 3: 14 reps
Set 4:11 reps

Bicep hammer curls
Reps per arm
37.5 lbs x 10
50 lbs x 8
50lbs x 9

Wraps it up

Post workout had a protein shake,

Dinner I’m having 2 of the chicken legs I had earlier.
The plate can only hold one at a time… have to run the dishwasher later.

No carbs in this meal as I didn’t make enough rice and I am in no mood to make rice right now.

This would have me at roughly 2600 calories somewhere around 215 grams of protein. I’ll figure something out before bed to add some extra protein/calories

Edit: i forgot i had 4 chicken legs, each one is about 45 grams of protein roughly, which means I’ve had about 180 grams in just chicken legs. So I’m well over 270 grams if protein and roughly 2900 calories actually.
@BCGains training volume top gun :) , though on preachers I would drop to 3 sets total

on the food, thats a nice meal share, good chicken and add some veggies to it if you can next time

whats that orange drink on right?
 
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