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[stevesmi]

volume looks Sensational keep it up

 

[BCGains]

@BCGains training volume top gun , though on preachers I would drop to 3 sets total

on the food, thats a nice meal share, good chicken and add some veggies to it if you can next time

whats that orange drink on right?

It’s hard for me to have 3 effective sets on the preacher as the brachiordalis muscle tendonitis doesn’t allow me to push much till I get it super warmed up, so I figured I’ll do extra sets.

I’m at the point I’m debating doing bpc 157 and tb500 stack to see if it fixes this issue.

Orange drink is called “Ice” sparkling water

Meals today :
Breakfast
4 eggs 3 turkey bacon 1 bagel, cup of fairlife

Lunch
150 grams extra lean ground beef
1 burger bun
1 slice of provolone cheese

snack:
Chobani yogurt
Protein bar

Dinner:
150 grams extra lean ground beef
1 protein wrap (wrap has 13g protein 140 cal)
1 slice of provolone

180grams of protein so far,
2300 calories.

I don’t know about you guys but I honestly feel like being under 3k calories is a joke, I just constantly feel hungry and I think it’s not enough for my body.
this is going from a slow re comp to a flat out cut
At this rate. Usually I have much more carbs and eat more bread etc. but from the comments I just keep restricting more and more

Didn’t hit the gym today.

 

[Mobster]

Nice work on the press

 

[ballin2504]

Gym time
Had a Chobani yogurt
Quest protein cookie pre workout. Needed some carbs for fuel.

Back day

Plate loaded T bar rows:
Wide grip first, more of a rear delt upper back target
45lbs x 12 reps
90lbs x 12 reps
135lbs x 10 reps
135lbs x 8 reps
135lbs x 8 reps

Plate loaded t bar row:
Side grip

135lbs x 9 reps
135lbs x 8 reps
135lbs x 8 reps
90lbs x 8 reps (drop set)
45 lbs x 12 reps (drop set)

V bar rows cable

150lbs x 15 reps
175lbs x 12 reps
220lbs x 8 reps
220 lbs x 6 reps
220 lbs x 6 reps

Bent over barbell rows
225 lbs x 8 reps
225 lbs x 8
225 lbs x 7
225 lbs x 7

Barbell shrug
315lbs x 15
365lbs x 10
365lbs x 11
365 lbs x 10

Lat pulldown

200lbs x 9 reps
200lbs x 8 reps
200lbs x 7
200lbs x 7
140lba x 9 (drop set)

lunch, chicken plate donair.
I know guys I never cook yes it’s true. I’m literally always on the road, it’s just my life.

Awesome food and update

 

[Eddie Haskell]

It’s hard for me to have 3 effective sets on the preacher as the brachiordalis muscle tendonitis doesn’t allow me to push much till I get it super warmed up, so I figured I’ll do extra sets.

I’m at the point I’m debating doing bpc 157 and tb500 stack to see if it fixes this issue.

Orange drink is called “Ice” sparkling water

Meals today :
Breakfast
4 eggs 3 turkey bacon 1 bagel, cup of fairlife

Lunch
150 grams extra lean ground beef
1 burger bun
1 slice of provolone cheese

snack:
Chobani yogurt
Protein bar

Dinner:
150 grams extra lean ground beef
1 protein wrap (wrap has 13g protein 140 cal)
1 slice of provolone

180grams of protein so far,
2300 calories.

I don’t know about you guys but I honestly feel like being under 3k calories is a joke, I just constantly feel hungry and I think it’s not enough for my body.
this is going from a slow re comp to a flat out cut
At this rate. Usually I have much more carbs and eat more bread etc. but from the comments I just keep restricting more and more

Didn’t hit the gym today.

@BCGains under 3k calories hard, how about you do a bump? by +500 a bar and yogurt is a good start

 

[Wootoom]

a food looks really good

 

[Vadim Fedorov]

you're getting some good quality protein I like it

 

[2Thick]

looks like some Mexican food to me very yummy

 

[e2]

keep up the good work thanks for posting this

 

[Ulter]

definitely keep up the good work and stay healthy we want to see you healthy long-term

 

[chesty]

the training is on point I like it

 

[ROIDDERS]

you are doing a great job on this you're unstoppable

 

[ceo]

Bros anything special going on this weekend?

 

[BCGains]

Bros anything special going on this weekend?

I work most weekends and I don’t party or drink or anything so not really lol. My hobby’s consist of gym or gaming or spending time with wife watching shows. Pretty casual life

 

[Masonic Bodybuilder]

I need you keeping up on those dishes man, lol. Just teasing. The chicken looks great.

 

[BCGains]

Breakfast was 4 eggs 3 turkey bacon a bagel,

I haven’t had any snacks yet and in the process of making lunch

I’m supposed to go hit legs but I feel pretty drained today, I didn’t go yesterday either.

I’m usually very consistent but lately I’m just feeling exhausted 24/7.

Debating resting today too…

 

[RoidRage69]

I work most weekends and I don’t party or drink or anything so not really lol. My hobby’s consist of gym or gaming or spending time with wife watching shows. Pretty casual life

The perfect simple life. The way it is supposed to be. Cherish every min with your wife.

 

[BCGains]

Lunch/dinner

 

[Eddie Haskell]

Breakfast was 4 eggs 3 turkey bacon a bagel,

I haven’t had any snacks yet and in the process of making lunch

I’m supposed to go hit legs but I feel pretty drained today, I didn’t go yesterday either.

I’m usually very consistent but lately I’m just feeling exhausted 24/7.

Debating resting today too…

@BCGains on days you tired good to rest, rest and chill add more protein to recover

 

[BCGains]

Figured I’d go in for a light leg day.

Seated calf raise :
90lbs x 15 reps
90lbsx 15 reps
180lbs x 9 reps
180lbs x 9 reps
180lbs x 10 reps

Leg press

360 lbs x 20 reps
450lbs x 20 reps
540lbs x 17 reps
630lbs x 12 reps

Leg curl:

90lbs x 12
150lbs x 8 reps
150lbs x 7 reps
150lbs x 5 reps
90 lbs x 8 drop set

Leg extension

190lbs x 15 reps
220lbs x 12 reps
235lbs x 8 reps
250lbs x 8 reps

post workout I’m having this entire pint of ice cream. I dont care if it’s not optimal. I just want it