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[RoySimpson]

Stay on the path!

 

[BCGains]

Chest day,
Feeling super rough today. A few days ago My wife’s sister has a cold and she thought it’s a wicked idea to come over.

Feeling a bit light headed and weak today but gona try to make it work.

Bench press

135lbs x 6 reps
135 x 6 reps

I literally can’t do this today. I decided to leave.

 

[Npcclassicphysique champ]

Chest day,
Feeling super rough today. A few days ago My wife’s sister has a cold and she thought it’s a wicked idea to come over.

Feeling a bit light headed and weak today but gona try to make it work.

Bench press

135lbs x 6 reps
135 x 6 reps

I literally can’t do this today. I decided to leave.

chest day small but you're a bit sick right? add vitamins and minerals asap like high C D and multis, you doing n2guard? @BCGains

 

[BCGains]

chest day small but you're a bit sick right? add vitamins and minerals asap like high C D and multis, you doing n2guard? @BCGains

I’ve been taking c and d with multi. No n2guard.

Yes chest day was 2 sets because I realized why even bother putting my body through the stress when it’s already sick

I’m hoping I’ll feel better tomorrow but who knows.

I’m actually insanely frustrated as I am way too busy with work to be sick right now. I even told them don’t come here I can’t be getting sick right now and they just didn’t give a damn.

Now I’m potentially going to lose business due to this and my tattoo appointment in a few days if I miss that I’m out $600 deposit.

Super pissed today

 

[Npcclassicphysique champ]

I’ve been taking c and d with multi. No n2guard.

Yes chest day was 2 sets because I realized why even bother putting my body through the stress when it’s already sick

I’m hoping I’ll feel better tomorrow but who knows.

I’m actually insanely frustrated as I am way too busy with work to be sick right now. I even told them don’t come here I can’t be getting sick right now and they just didn’t give a damn.

Now I’m potentially going to lose business due to this and my tattoo appointment in a few days if I miss that I’m out $600 deposit.

Super pissed today

get rest dont train at least 2 days. Lets do this,
up your vitamin C to 5000mgs
up your vitamin d to 10000 iu
triple your multi vitamins, split all day
can you get elderberry? olive leaf? echinacea?

@BCGains we should try to boost your immune system

 

[ballin2504]

Nice updates

 

[25homes]

Shoulders and arms

Preacher plate loaded curl
45lbs x 17 reps
90lbs x 12 reps
90lbs x 11
135lbs x 7 reps
135lbs x 6.5….
135lbs x 6
90lbs x 6 (drop set)
45lbs x 7 (drop set)

Shoulders lateral raise dumbbell

30lbs x 12 reps
40lbs x 12 reps
45 lbs x 9 reps
Felt really solid here, going for 50s first time.
*(PR*)50 lbs x 8 reps (surprised myself here)
50lbs x 6 reps
35lbs x 9 (drop set)

Tricep rope pulldown

50 lbs x 13 reps
70 lbs x 11 reps
85 lbs x 12 reps (wtf is going on)
*(PR)100 lbs x 5.5 reps
100lbs x 7 reps (little momentum on this one)
70lbs x 8 reps (drop set)
50lbs x 12 reps (drop set)

Plate loaded shoulder press
(weight is per side)
45 lbs x 15
90lbs x 12 reps
135lbs x 10 reps
135lbs x 8 reps
135 x 7 reps
90lbs x 11 (drop set)
45 lbs x 13 reps (drop set)

Ez bar curls
The tendonitis in my forearms are really bad on this one, I really need to figure out how to fix this. As it heats up it gets a bit bareable hence the reps going up.

90lbs x 9 reps
90lbs x 10 reps
90lbs x 11 reps

Dips body weight
Set 1 : 10 reps (lats cramped mid set)
Set 2 : 15 reps
Set 3: 14 reps
Set 4:11 reps

Bicep hammer curls
Reps per arm
37.5 lbs x 10
50 lbs x 8
50lbs x 9

Wraps it up

Nice workout