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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Testosterone Primobolan Masteron Cycle - Cultivating Fortitude 2024-5 Build Phase Log

LittleTom.

V.I.P.
EVO Logger
Proudly Sponsored by Core Pharma; Some products purchased and others provided for clarity.
This is all done under supervision of a coach.

Goal: Accrue Mass while retaining good body composition and health markers.


Current Stats:
82.2kg; Est. 10%BF;
Trg Cals: 210P, 500C, 55F; Rest Cals 210P, 350C, 60F

Current PEDs: All Proudly @Core Pharma

200mg Test E
200mg Primo E
400mg Mast E
All are high quality, no PIP to report, bloodwork to follow start of November.

Supplements:
AM: Fish Oil, Citrus Berg., ChikinFeed, Multivitamin., D3+K2MK7
Intra Workout: Creatine, Glutamine, Lifted Nutrition EAAs/PWO, Pump Juice PWO, Maltodextrin.
PM: Zinc, Magnesium Glycinate, Dream by Axe Labs if req'd., 3iu GH Pre-Bed

Diet:
Meal 1: Greek Yoghurt, Hi Fibre Cereal.
PWO Meal: Rice Flour, Whey, Berries
Meal 2: Beef mince, rice, mixed veg
Meal 3: Chicken Tenderloin, rice, satay sauce, mixed veg
Meal 4: Crumpet, honey, casein, nut butter.
5L Water/Day.

Training:
5/Week U/L/Arms/R/U/L/R.
Will describe week to week.


 
Proudly Sponsored by Core Pharma; Some products purchased and others provided for clarity.
This is all done under supervision of a coach.

Goal: Accrue Mass while retaining good body composition and health markers.


Current Stats:
82.2kg; Est. 10%BF;
Trg Cals: 210P, 500C, 55F; Rest Cals 210P, 350C, 60F

Current PEDs: All Proudly @Core Pharma

200mg Test E
200mg Primo E
400mg Mast E
All are high quality, no PIP to report, bloodwork to follow start of November.

Supplements:
AM: Fish Oil, Citrus Berg., ChikinFeed, Multivitamin., D3+K2MK7
Intra Workout: Creatine, Glutamine, Lifted Nutrition EAAs/PWO, Pump Juice PWO, Maltodextrin.
PM: Zinc, Magnesium Glycinate, Dream by Axe Labs if req'd., 3iu GH Pre-Bed

Diet:
Meal 1: Greek Yoghurt, Hi Fibre Cereal.
PWO Meal: Rice Flour, Whey, Berries
Meal 2: Beef mince, rice, mixed veg
Meal 3: Chicken Tenderloin, rice, satay sauce, mixed veg
Meal 4: Crumpet, honey, casein, nut butter.
5L Water/Day.

Training:
5/Week U/L/Arms/R/U/L/R.
Will describe week to week.


@LittleTom. welcome to the EVO family bro :) and your username "little" tom is a bad description, you look AMAZING bro, thick lean and ready to step on stage, impressive

Pics
you have a great tiny waist and amazing glutes, like pro level
on the image sharing please dont use image sharing sites to share pics, its not allowed as its not secure, those pics stay up but upload new ones not via image sharing, thanks

Cycle
you use double masteron : testosterone dose? why
and no ai no aromasin or serm?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, I see your base meals but they must change, and you cycling protein carbs right, if not you should be
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred every 2 weeks with some updates
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
@LittleTom. welcome to the EVO family bro :) and your username "little" tom is a bad description, you look AMAZING bro, thick lean and ready to step on stage, impressive

Pics
you have a great tiny waist and amazing glutes, like pro level
on the image sharing please dont use image sharing sites to share pics, its not allowed as its not secure, those pics stay up but upload new ones not via image sharing, thanks

Cycle
you use double masteron : testosterone dose? why
and no ai no aromasin or serm?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, I see your base meals but they must change, and you cycling protein carbs right, if not you should be
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred every 2 weeks with some updates
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
thanks for the kind words mate, still plenty of growing to do at 82kg.

Understood - will rectify images for the log.

Primo is in place to control E2, then Mast as likely the main anabolic driver.
No digestive enzymes at this stage as digestion is in a really good place, no psyllium husk/probiotics as not required at this stage.

Pics of trg and food will follow, but I do eat effectively the same thing every day haha
 
thanks for the kind words mate, still plenty of growing to do at 82kg.

Understood - will rectify images for the log.

Primo is in place to control E2, then Mast as likely the main anabolic driver.
No digestive enzymes at this stage as digestion is in a really good place, no psyllium husk/probiotics as not required at this stage.

Pics of trg and food will follow, but I do eat effectively the same thing every day haha
@LittleTom. will see as we go please update more bro :)

but of the masteron I'm not sure thats fact but we can try it sure
 
very nice start to this you have a hell of a physique it's gonna be an exciting one
 
you look fantastic
there's no telling how good you're going to get on this log
 
looks really good man I like how you're getting in your vegetables
that's something that most people don't get enough of
 
really looking forward to following this one
you've got the potential to get good results
 
you look much bigger than what you weigh
that's great it means you've got a small bone structure
 
Bros scary thing is that you're going to get even stronger
that's really good looking forward to that
 
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