Proudly Sponsored by Core Pharma; Some products purchased and others provided for clarity.
This is all done under supervision of a coach.
Goal: Accrue Mass while retaining good body composition and health markers.
Current Stats:
82.2kg; Est. 10%BF;
Trg Cals: 210P, 500C, 55F; Rest Cals 210P, 350C, 60F
Current PEDs: All Proudly @Core Pharma
200mg Test E
200mg Primo E
400mg Mast E
All are high quality, no PIP to report, bloodwork to follow start of November.
Supplements:
AM: Fish Oil, Citrus Berg., ChikinFeed, Multivitamin., D3+K2MK7
Intra Workout: Creatine, Glutamine, Lifted Nutrition EAAs/PWO, Pump Juice PWO, Maltodextrin.
PM: Zinc, Magnesium Glycinate, Dream by Axe Labs if req'd., 3iu GH Pre-Bed
Diet:
Meal 1: Greek Yoghurt, Hi Fibre Cereal.
PWO Meal: Rice Flour, Whey, Berries
Meal 2: Beef mince, rice, mixed veg
Meal 3: Chicken Tenderloin, rice, satay sauce, mixed veg
Meal 4: Crumpet, honey, casein, nut butter.
5L Water/Day.
Training:
5/Week U/L/Arms/R/U/L/R.
Will describe week to week.

This is all done under supervision of a coach.
Goal: Accrue Mass while retaining good body composition and health markers.
Current Stats:
82.2kg; Est. 10%BF;
Trg Cals: 210P, 500C, 55F; Rest Cals 210P, 350C, 60F
Current PEDs: All Proudly @Core Pharma
200mg Test E
200mg Primo E
400mg Mast E
All are high quality, no PIP to report, bloodwork to follow start of November.
Supplements:
AM: Fish Oil, Citrus Berg., ChikinFeed, Multivitamin., D3+K2MK7
Intra Workout: Creatine, Glutamine, Lifted Nutrition EAAs/PWO, Pump Juice PWO, Maltodextrin.
PM: Zinc, Magnesium Glycinate, Dream by Axe Labs if req'd., 3iu GH Pre-Bed
Diet:
Meal 1: Greek Yoghurt, Hi Fibre Cereal.
PWO Meal: Rice Flour, Whey, Berries
Meal 2: Beef mince, rice, mixed veg
Meal 3: Chicken Tenderloin, rice, satay sauce, mixed veg
Meal 4: Crumpet, honey, casein, nut butter.
5L Water/Day.
Training:
5/Week U/L/Arms/R/U/L/R.
Will describe week to week.




