Approved Log Testosterone Primobolan Masteron Cycle - Cultivating Fortitude 2024-5 Build Phase Log

[Mobster]

Great overall shape

 

[Noah Wixx]

Hell yes tremendous physique welcome into the community

 

[LittleTom.]

Week 1
Weight: 83.0kg
Trg Cals: 210P, 500C, 55F; Rest Cals 210P, 350C, 60F
Steps: Avg 12k
Current PEDs: All Proudly @Core Pharma
200mg Test E
200mg Primo E
400mg Mast E

Trg: 2RIR
Mon - Upper
Flat Nautilus Press - 120kg x 7, 90kg x 11
Incline Nautilus Press - 100kg x 12,9
Nautilus Seated Row - 80kg x 10,9
Nautilus S/A Pulldown - 50kg x 14,11
Lying Cuffed Lateral Raise 18kg x 17,15,13
Cable Preacher Curl 23kg 15,12,11

Tues - Lower
Belt Squat RDL - 140kg x 11,9
Lying HS Curl - 60kg x 15,13
Leg Extension - 94kg x 12,10
Leg Press - 210kg x 9, 160kg x 14
Adductor - 30kg x 12,10
Standing Calf Raise 145kg x 11,10,10
Wed - Triceps, Biceps, Side Delts
O/Head Cable Ext - 30kg x 13,9,8
S/A Machine Ext - 20kg x 14,12,10
Incline DB Curl - 15kg x 11,10,7
High Cable Curl - 7.5kg x 15,12,10
Rear Delt Fly - 47kg x 15,13
Bench Supt. DB Lateral - 10kg x 12,11,9

Fri - Upper
Machine BOR - 82.5kg x 10, 62.5kg x 13
Rope Pullover - 26.25kg x 14,11
Neutral Grip Pulldown - 75kg x 13,13
Incline DB Press 42.5kg x 8, 32.5 x 14
High Incline Smith 80kg x 11,9
Machine Dip - 100kg x 15,13
Cybes Tri Ext - 32.5kg x 14,12,11

Sat - Lower
Seated Leg Curl - 60kg x 15,13,10
Smith Bulgarians - 50kg x 14,12
Adductor - 36kg x 16,15 29kg x 17
Cybex Hack Squat - 115kg x 8, 90kg x 11
Panatta Leg Ext - 50kg x 17,15
Notes:
Enjoying the new split, everything is on point as it should be. Training out of a new gym on a few days with a bit more of a bodybuilding vibe which is fun, enjoying some of the newer pieces.
Deep in my Jordan Peters era with low volume, high intensity yet retaining 1-2RIR depending on the movement and its frequency.
Food is going down well however between meals I am finding hunger has spun up coming out of a deficit.
Posing is getting some attention finally, enjoying it while I still have a good body comp.
Word is that insulin will be getting deployed later in this phase (Week 7-9) which I am excited for, even if it is a 1%er.
"Do not fucking miss".

 

[Core Pharma]

Looking unreal brother.

 

[ballin2504]

Looking killer already. Can’t wait to see the log

 

[RoySimpson]

Proudly Sponsored by Core Pharma; Some products purchased and others provided for clarity.
This is all done under supervision of a coach.

Goal: Accrue Mass while retaining good body composition and health markers.

Current Stats:
82.2kg; Est. 10%BF;
Trg Cals: 210P, 500C, 55F; Rest Cals 210P, 350C, 60F

Current PEDs: All Proudly @Core Pharma
200mg Test E
200mg Primo E
400mg Mast E
All are high quality, no PIP to report, bloodwork to follow start of November.

Supplements:
AM: Fish Oil, Citrus Berg., ChikinFeed, Multivitamin., D3+K2MK7
Intra Workout: Creatine, Glutamine, Lifted Nutrition EAAs/PWO, Pump Juice PWO, Maltodextrin.
PM: Zinc, Magnesium Glycinate, Dream by Axe Labs if req'd., 3iu GH Pre-Bed

Diet:
Meal 1: Greek Yoghurt, Hi Fibre Cereal.
PWO Meal: Rice Flour, Whey, Berries
Meal 2: Beef mince, rice, mixed veg
Meal 3: Chicken Tenderloin, rice, satay sauce, mixed veg
Meal 4: Crumpet, honey, casein, nut butter.
5L Water/Day.

Training:
5/Week U/L/Arms/R/U/L/R.
Will describe week to week.

@LittleTom. looking great bro!

 

[Pigsy]

Looking forward to following this. Impressive so far

 

[LevButlerov]

Week 1
Weight: 83.0kg
Trg Cals: 210P, 500C, 55F; Rest Cals 210P, 350C, 60F
Steps: Avg 12k
Current PEDs: All Proudly @Core Pharma
200mg Test E
200mg Primo E
400mg Mast E

Trg: 2RIR
Mon - Upper
Flat Nautilus Press - 120kg x 7, 90kg x 11
Incline Nautilus Press - 100kg x 12,9
Nautilus Seated Row - 80kg x 10,9
Nautilus S/A Pulldown - 50kg x 14,11
Lying Cuffed Lateral Raise 18kg x 17,15,13
Cable Preacher Curl 23kg 15,12,11

Tues - Lower
Belt Squat RDL - 140kg x 11,9
Lying HS Curl - 60kg x 15,13
Leg Extension - 94kg x 12,10
Leg Press - 210kg x 9, 160kg x 14
Adductor - 30kg x 12,10
Standing Calf Raise 145kg x 11,10,10
Wed - Triceps, Biceps, Side Delts
O/Head Cable Ext - 30kg x 13,9,8
S/A Machine Ext - 20kg x 14,12,10
Incline DB Curl - 15kg x 11,10,7
High Cable Curl - 7.5kg x 15,12,10
Rear Delt Fly - 47kg x 15,13
Bench Supt. DB Lateral - 10kg x 12,11,9

Fri - Upper
Machine BOR - 82.5kg x 10, 62.5kg x 13
Rope Pullover - 26.25kg x 14,11
Neutral Grip Pulldown - 75kg x 13,13
Incline DB Press 42.5kg x 8, 32.5 x 14
High Incline Smith 80kg x 11,9
Machine Dip - 100kg x 15,13
Cybes Tri Ext - 32.5kg x 14,12,11

Sat - Lower
Seated Leg Curl - 60kg x 15,13,10
Smith Bulgarians - 50kg x 14,12
Adductor - 36kg x 16,15 29kg x 17
Cybex Hack Squat - 115kg x 8, 90kg x 11
Panatta Leg Ext - 50kg x 17,15
Notes:
Enjoying the new split, everything is on point as it should be. Training out of a new gym on a few days with a bit more of a bodybuilding vibe which is fun, enjoying some of the newer pieces.
Deep in my Jordan Peters era with low volume, high intensity yet retaining 1-2RIR depending on the movement and its frequency.
Food is going down well however between meals I am finding hunger has spun up coming out of a deficit.
Posing is getting some attention finally, enjoying it while I still have a good body comp.
Word is that insulin will be getting deployed later in this phase (Week 7-9) which I am excited for, even if it is a 1%er.
"Do not fucking miss".

@LittleTom. you're looking really good and tight
I see you taking the stage like this soon
how about next year 2025 start? I see you close to shape

 

[LittleTom.]

@LittleTom. you're looking really good and tight
I see you taking the stage like this soon
how about next year 2025 start? I see you close to shape

At this stage Apr2026, still well under the classic weight cap at 179cm so we've got room to grow.
Just came out of a shorter diet phase where fat just fell off so we know the ability to get lean is there, get big much harder for me hahaha

 

[LevButlerov]

At this stage Apr2026, still well under the classic weight cap at 179cm so we've got room to grow.
Just came out of a shorter diet phase where fat just fell off so we know the ability to get lean is there, get big much harder for me hahaha

april 2026 perfect date EVO family will support you all the way @LittleTom.

 

[25homes]

Really solid base bro great going

 

[Tiger Salman Khan]

Proudly Sponsored by Core Pharma; Some products purchased and others provided for clarity.
This is all done under supervision of a coach.

Goal: Accrue Mass while retaining good body composition and health markers.

Current Stats:
82.2kg; Est. 10%BF;
Trg Cals: 210P, 500C, 55F; Rest Cals 210P, 350C, 60F

Current PEDs: All Proudly @Core Pharma
200mg Test E
200mg Primo E
400mg Mast E
All are high quality, no PIP to report, bloodwork to follow start of November.

Supplements:
AM: Fish Oil, Citrus Berg., ChikinFeed, Multivitamin., D3+K2MK7
Intra Workout: Creatine, Glutamine, Lifted Nutrition EAAs/PWO, Pump Juice PWO, Maltodextrin.
PM: Zinc, Magnesium Glycinate, Dream by Axe Labs if req'd., 3iu GH Pre-Bed

Diet:
Meal 1: Greek Yoghurt, Hi Fibre Cereal.
PWO Meal: Rice Flour, Whey, Berries
Meal 2: Beef mince, rice, mixed veg
Meal 3: Chicken Tenderloin, rice, satay sauce, mixed veg
Meal 4: Crumpet, honey, casein, nut butter.
5L Water/Day.

Training:
5/Week U/L/Arms/R/U/L/R.
Will describe week to week.

@LittleTom You look awesome bro.....great start to log.........

 

[BigCheese2000]

At this stage Apr2026, still well under the classic weight cap at 179cm so we've got room to grow.
Just came out of a shorter diet phase where fat just fell off so we know the ability to get lean is there, get big much harder for me hahaha

Looking savage bro structure is solid for classic! Weight gain is horrendous bro we have the same issue coach I’m going with is chucking me on test/primo/ mast as well! Seems to be very much the in thing atm

 

[LittleTom.]

Week 2
Weight: 83.3kg
Trg Cals: 210P, 550C, 55F; Rest Cals 210P, 4000C, 60F
Steps: Avg 10k
Current PEDs: All Proudly @Core Pharma
250mg Test E
200mg Primo E
400mg Mast E
3iu/GH
Trg: 1RIR
BP Avg: 104/67
RHR: 52

Mon - Upper
Flat Nautilus Press - 120kg x 9, 90kg x 12 - Goal 135kg x 10
Incline Nautilus Press - 105kg x 12,9
Nautilus Seated Row - 80kg x 11,9
Nautilus S/A Pulldown - 50kg x 15,12
Lying Cuffed Lateral Raise 20kg x 16,14,13
Cable Preacher Curl 23kg 16,13,12

Tues - Lower
Belt Squat RDL - 145kg x 12,9
Lying HS Curl - 60kg x 16,14
Leg Extension - 96kg x 12,10
Leg Press - 210kg x 10, 160kg x 15 - Goal 225kg x 10
Adductor - 34kg x 13,11
Seated Calf Raise 50kg x 12,11,10

Wed - Triceps, Biceps, Side Delts
O/Head Cable Ext - 32.5kg x 12,10,8
S/A Machine Ext - 20kg x 15,13,11
Incline DB Curl - 15kg x 12,11,9
High Cable Curl - 12.5kg x 14,11,10
Rear Delt Fly - 49.5kg x 15,13
Bench Supt. DB Lateral - 10kg x 13,11,10

Fri - Upper
Machine BOR - 90kg x 10, 70kg x 13 - Goal 100kg x 10
Rope Pullover - 26.25kg x 15,12
Neutral Grip Pulldown - 75kg x 15,13
Incline DB Press 42.5kg x 10, 32.5 x 15 - Goal 45kg x 10
High Incline Smith 80kg x 12,9
Machine Dip - 105kg x 15,13
Cybex Tri Ext - 32.5kg x 14,12,11

Sat - Lower
Seated Leg Curl - 63kg x 15,12,10
Smith Bulgarians - 50kg x 15,12
Adductor - 36kg x 17,16,15
Cybex Hack Squat - 120kg x 7, 100kg x 11 - Goal 140kg x 8
Panatta Leg Ext - 50kg x 18,16

Notes for the week:
Weight tracking well, rolling really well in to the mass. +50g carb, +50mg Test E.
A lot of movements taking double progressions which I get very excited about.
I've set out a few movements that I want to hit certain numbers on over the course of the next 6-8 weeks, they're listed above.
All technique will be perfect on these, full rom, controlled eccentric.
As usual, great experience using @Core Pharma, very limited PIP and am very happy with the results.

 

[Pigsy]

Great gym session brother.

 

[Pigsy]

Great gym session brother. Looking forward seeing you on stage

 

[LittleTom.]

Great gym session brother.

Thanks pigsy, very excited for you!

 

[Npcclassicphysique champ]

Week 2
Weight: 83.3kg
Trg Cals: 210P, 550C, 55F; Rest Cals 210P, 4000C, 60F
Steps: Avg 10k
Current PEDs: All Proudly @Core Pharma
250mg Test E
200mg Primo E
400mg Mast E
3iu/GH
Trg: 1RIR
BP Avg: 104/67
RHR: 52

Mon - Upper
Flat Nautilus Press - 120kg x 9, 90kg x 12 - Goal 135kg x 10
Incline Nautilus Press - 105kg x 12,9
Nautilus Seated Row - 80kg x 11,9
Nautilus S/A Pulldown - 50kg x 15,12
Lying Cuffed Lateral Raise 20kg x 16,14,13
Cable Preacher Curl 23kg 16,13,12

Tues - Lower
Belt Squat RDL - 145kg x 12,9
Lying HS Curl - 60kg x 16,14
Leg Extension - 96kg x 12,10
Leg Press - 210kg x 10, 160kg x 15 - Goal 225kg x 10
Adductor - 34kg x 13,11
Seated Calf Raise 50kg x 12,11,10

Wed - Triceps, Biceps, Side Delts
O/Head Cable Ext - 32.5kg x 12,10,8
S/A Machine Ext - 20kg x 15,13,11
Incline DB Curl - 15kg x 12,11,9
High Cable Curl - 12.5kg x 14,11,10
Rear Delt Fly - 49.5kg x 15,13
Bench Supt. DB Lateral - 10kg x 13,11,10

Fri - Upper
Machine BOR - 90kg x 10, 70kg x 13 - Goal 100kg x 10
Rope Pullover - 26.25kg x 15,12
Neutral Grip Pulldown - 75kg x 15,13
Incline DB Press 42.5kg x 10, 32.5 x 15 - Goal 45kg x 10
High Incline Smith 80kg x 12,9
Machine Dip - 105kg x 15,13
Cybex Tri Ext - 32.5kg x 14,12,11

Sat - Lower
Seated Leg Curl - 63kg x 15,12,10
Smith Bulgarians - 50kg x 15,12
Adductor - 36kg x 17,16,15
Cybex Hack Squat - 120kg x 7, 100kg x 11 - Goal 140kg x 8
Panatta Leg Ext - 50kg x 18,16

Notes for the week:
Weight tracking well, rolling really well in to the mass. +50g carb, +50mg Test E.
A lot of movements taking double progressions which I get very excited about.
I've set out a few movements that I want to hit certain numbers on over the course of the next 6-8 weeks, they're listed above.
All technique will be perfect on these, full rom, controlled eccentric.
As usual, great experience using @Core Pharma, very limited PIP and am very happy with the results.

@LittleTom. the whole week training here?
i noticed low reps on the upper body bro you gotta up that up?

 

[LittleTom.]

@LittleTom. the whole week training here?
i noticed low reps on the upper body bro you gotta up that up?

Yeah full week of training here!
What do you mean low reps? For movements I fee most confident in progressing load, my coach keeps in a low rep range, but plenty of top set/back offs here as you can see

 

[Pigsy]

Yeah full week of training here!
What do you mean low reps? For movements I fee most confident in progressing load, my coach keeps in a low rep range, but plenty of top set/back offs here as you can see

Just do as you are, you getting great results.