Approved Log Testosterone Primobolan Masteron Cycle - Cultivating Fortitude 2024-5 Build Phase Log

[Npcclassicphysique champ]

Yeah full week of training here!
What do you mean low reps? For movements I fee most confident in progressing load, my coach keeps in a low rep range, but plenty of top set/back offs here as you can see

I think you are strong, you can up to 15-20 reps drop set many exercises @LittleTom.

 

[Pigsy]

I think you are strong, you can up to 15-20 reps drop set many exercises @LittleTom.

I think he should continue as his going. His progression is going very well. And he has a very good coach advising him. Keep up the good work @LittleTom

 

[RoidRage69]

You look incredible. You have great bone structure and will go very far in bodybuilding. I love your training and most importantly I love your lower dosage cycle. Less is better.

 

[LittleTom.]

P

I think you are strong, you can up to 15-20 reps drop set many exercises @LittleTom.

Plenty of ways to skin a cat! I like the heavy compounds, especially while joints are happy.
Would definitely look at intensity techniques as we get further in to the training cycle

 

[LittleTom.]

You look incredible. You have great bone structure and will go very far in bodybuilding. I love your training and most importantly I love your lower dosage cycle. Less is better.

Too kind brother, appreciate the kind words

 

[LittleTom.]

Gotta shout my go to PWO meal lately, the glutinous rice flour with banana and raisins is excellent if you're in Australia and have limited access to the fun COR.
Digests perfectly and ticks the cravings box

 

[Npcclassicphysique champ]

Gotta shout my go to PWO meal lately, the glutinous rice flour with banana and raisins is excellent if you're in Australia and have limited access to the fun COR.
Digests perfectly and ticks the cravings box

good pwo meal clean bro

 

[TheOne1]

Gotta shout my go to PWO meal lately, the glutinous rice flour with banana and raisins is excellent if you're in Australia and have limited access to the fun COR.
Digests perfectly and ticks the cravings box

Great log so far bro!

@Core Pharma has fantastic products

Gonna try this Erawan Glutinous Rice Flour as a substitute for Cream of Rice. I’ve tried regular rice flour, but it has a grainy taste to it. Thanks for the recommendation

 

[LittleTom.]

No gym bathroom is safe.
Fuelled by @Core Pharma

 

[LevButlerov]

View attachment 59124No gym bathroom is safe.
Fuelled by @Raptor Labs

WOW @LittleTom. thats straight up Arnold style

 

[LittleTom.]

WOW @LittleTom. thats straight up Arnold style

Missing about 10 inches on the arms hahah, thanks lev

 

[LevButlerov]

Missing about 10 inches on the arms hahah, thanks lev

its not about size bro you look amazing, legit stage ready @LittleTom.

 

[LittleTom.]

Block 2
Week 1
Weight: 86.8kg
Trg Cals: 230P, 625C, 60F; Rest Cals 230P, 575C, 65F
Steps: Avg 10k
Current PEDs: All Proudly @Core Pharma
300mg Test E
200mg Primo E
400mg Mast E

Trg: 2RIR
Mon - Upper
Flat Nautilus Press - 130kg x 7, 100kg x 10
Incline Nautilus Press - 110kg x 11,8
Nautilus Seated Row - 82kg x 12,10
Nautilus S/A Pulldown - 57.5kg x 14,12
Cable Preacher Curl 23kg x 15,12,11,15RP

Tues - Lower
Lying HS Curl - 60kg x 15,13,10
Deficit BB RDL - 130kg x 9 100 x 12
Leg Extension - 108kg x 12,10,8
Leg Press - 210kg x 9, 170kg x 12
Adductor - 44.5kg x 14,12,11
Leg Press Calves - 95kg x 12,10,10

Wed - Triceps, Biceps, Side Delts
O/Head Cable Ext - 30kg x 12,10
Cable/Strap Pushdowns - 21.25kg x 14,10
Incline DB Curl - 15kg x 12,9
HS MTS Curl - 20kg x 15,13
Bench Supt. DB Lateral - 10kg x 12,10
Seated Face Pull - 30kg x 15,12
Lying Cuffed Lateral Raise 8.75kg x 30RP

Fri - Upper
Machine BOR - 100kg x 8, 80kg x 12
Rope Pullover - 23.75kg x 16,14
Neutral Grip Pulldown - 70kg x 14,12
Incline DB Press 45kg x 8, 32.5 x 14
High Incline Smith 80kg x 11,9
Machine Dip - 1115kg x 15,13
Cybex Tri Ext - 45kg x 15,13

Sat - Lower
Seated Leg Curl - 57kg x 15,11
Adductor - 36kg x 19,17,16
Cybex Hack Squat - 125kg x 8, 105kg x 12
Leg Ext - 61kg x 19,17,14
Dumbbell Bulgarians - 22.5kg x 15,13

Notes:
Back to logging here, after a deload we're back in to it. 3 weeks to push loads/weight before a maintenance period of AAS/nutrition/training.
More of a volume emphasis on quads/hams this short meso as arms responded very nicely to the extra work.

 

[Pigsy]

Big session there

 

[Pigsy]

But I would up the volume more

 

[B3rnie]

Looking great bro you're definitely putting all the effort into your training and diet.

 

[LittleTom.]

But I would up the volume more

I dont count so good

 

[Pigsy]

I dont count so good

I send you a link to Play School on YouTube. Teach you to count

 

[Eddie Haskell]

Block 2
Week 1
Weight: 86.8kg
Trg Cals: 230P, 625C, 60F; Rest Cals 230P, 575C, 65F
Steps: Avg 10k
Current PEDs: All Proudly @Core Pharma
300mg Test E
200mg Primo E
400mg Mast E

Trg: 2RIR
Mon - Upper
Flat Nautilus Press - 130kg x 7, 100kg x 10
Incline Nautilus Press - 110kg x 11,8
Nautilus Seated Row - 82kg x 12,10
Nautilus S/A Pulldown - 57.5kg x 14,12
Cable Preacher Curl 23kg x 15,12,11,15RP

Tues - Lower
Lying HS Curl - 60kg x 15,13,10
Deficit BB RDL - 130kg x 9 100 x 12
Leg Extension - 108kg x 12,10,8
Leg Press - 210kg x 9, 170kg x 12
Adductor - 44.5kg x 14,12,11
Leg Press Calves - 95kg x 12,10,10

Wed - Triceps, Biceps, Side Delts
O/Head Cable Ext - 30kg x 12,10
Cable/Strap Pushdowns - 21.25kg x 14,10
Incline DB Curl - 15kg x 12,9
HS MTS Curl - 20kg x 15,13
Bench Supt. DB Lateral - 10kg x 12,10
Seated Face Pull - 30kg x 15,12
Lying Cuffed Lateral Raise 8.75kg x 30RP

Fri - Upper
Machine BOR - 100kg x 8, 80kg x 12
Rope Pullover - 23.75kg x 16,14
Neutral Grip Pulldown - 70kg x 14,12
Incline DB Press 45kg x 8, 32.5 x 14
High Incline Smith 80kg x 11,9
Machine Dip - 1115kg x 15,13
Cybex Tri Ext - 45kg x 15,13

Sat - Lower
Seated Leg Curl - 57kg x 15,11
Adductor - 36kg x 19,17,16
Cybex Hack Squat - 125kg x 8, 105kg x 12
Leg Ext - 61kg x 19,17,14
Dumbbell Bulgarians - 22.5kg x 15,13

Notes:
Back to logging here, after a deload we're back in to it. 3 weeks to push loads/weight before a maintenance period of AAS/nutrition/training.
More of a volume emphasis on quads/hams this short meso as arms responded very nicely to the extra work.

havent seen you in a month, happy to see you're back @LittleTom.

back shot looks good, strong glutes and back, pumping it

 

[stevesmi]

This is a great workout man thanks for posting these pictures