Crazy chest man, also legs are absolutely shredded at that size!
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@Stamz Blown Away by your physique.View attachment 87521Little conditioning update View attachment 87522
@Stamz You are the man for sure. You're proving you don't have to go crazy with the steroids to get in a great workout and great physique.Following coach Protocols. Will update this log after competition just dialled in at the moment. My Test will drop closer to comps and out for my main competition for water retention reasons. Tren is added in just for some of the benefits without the side effects affecting my sleep etc. If my sleep goes to crap i find everything else does. I feel deep in prep all you have is sleep to keep you going that doesn’t feel like a chore lol.
Have my Competition Sunday and will do a nice update on my experience and what ive done to get to where i am currently! Thanks guys for your patience and happy grinding as always!
@StamzView attachment 87521Little conditioning update View attachment 87522
probably the tightest ive seen you so far @StamzThanks Brother! Tracking my sodium and potassium levels has deff helped me look
@Stamz looking incredible bro!!View attachment 87521Little conditioning update View attachment 87522
@Stamz gosh damn man. You look amazing. Awesome work.View attachment 87521Little conditioning update View attachment 87522
saw you in person, you may have the best shape most potential of anyone there, great rep for the team, and a nice long offseason will do you wonders man, your tall but once you fill it out good luck to everyone else hahaFinished competitive season. Learnt alot and came in alot dryer into my last show. Tracking Potassium and Sodium went a long way in my peek week and dropping out Test a week and a half out and adding in Halo starting at 10mg upping to 30mg Daily into my show brought a much better look to my physique.
-I am now on a Health phase i have come up to holding around 119.8kg-120 kg (4-5) kg above stage weight and feeling good. Pumps are back and strength is sky rocketing. I have just started @Liquid Gold Labs Test e and is smooth as no Pip as i injected into my shoulder for the first time in ages giving my glutes a rest. I am also running their HGH and sleep is coming back good along with sex drive coming back to life which is all really good signs my body is Healthy after a big season competing.
- 3-4 weeks time i will be getting a Bloodtest done before i start my Growth Phase and will be aiming to push towards 135-140kg quality size before cutting down into another show to make my classic weight cap at 114.8 again. Focus is on more density/width in the back. Bigger limbs and bringing more conditioning to stage.
My current stack in my Health phase is as follows:
@Liquid Gold Labs
Test e- 300 weekly
HGH 4iu before bed.
BPC 5mg daily
TB- 5mg daily
-Retatrutide 3 mg weekly (helping me rebound)
-Tudca
-Nac
-Berberine
-Magnesium
-Zinc
-Vit D /K2
-B complex/B12
-COQ 10
-Fish Oil
-Arjuna
-cialis 5mg daily
Diet/Calories:-
4805 cals. 750 carbs, 260 protein, 85 Fat
I am macro tracking not a specific diet as i want a it of freedom as being in a defecit/diet last 5 months. But still leaning towards the foods i had all prep. Rice /wholefoods and chicken as main protein source.
Photo attacked is me sitting at 120kg fasted and also a photo on stage from my last competition for reference.
-keen to kick off the LGL supplements and i will update you guys on my Stack i will be running. Cheers and grind hard as always kings!!
Appreciate this mate, time to fill all these limbs up! Keep smashing your training too brother!saw you in person, you may have the best shape most potential of anyone there, great rep for the team, and a nice long offseason will do you wonders man, your tall but once you fill it out good luck to everyone else haha
You look amazing on stage! @Stamz real superhero look. And your current dry look is unreal too. I think you can easily get to 130kgs and cut down looking this good.Finished competitive season. Learnt alot and came in alot dryer into my last show. Tracking Potassium and Sodium went a long way in my peek week and dropping out Test a week and a half out and adding in Halo starting at 10mg upping to 30mg Daily into my show brought a much better look to my physique.
-I am now on a Health phase i have come up to holding around 119.8kg-120 kg (4-5) kg above stage weight and feeling good. Pumps are back and strength is sky rocketing. I have just started @Liquid Gold Labs Test e and is smooth as no Pip as i injected into my shoulder for the first time in ages giving my glutes a rest. I am also running their HGH and sleep is coming back good along with sex drive coming back to life which is all really good signs my body is Healthy after a big season competing.
- 3-4 weeks time i will be getting a Bloodtest done before i start my Growth Phase and will be aiming to push towards 135-140kg quality size before cutting down into another show to make my classic weight cap at 114.8 again. Focus is on more density/width in the back. Bigger limbs and bringing more conditioning to stage.
My current stack in my Health phase is as follows:
@Liquid Gold Labs
Test e- 300 weekly
HGH 4iu before bed.
BPC 5mg daily
TB- 5mg daily
-Retatrutide 3 mg weekly (helping me rebound)
-Tudca
-Nac
-Berberine
-Magnesium
-Zinc
-Vit D /K2
-B complex/B12
-COQ 10
-Fish Oil
-Arjuna
-cialis 5mg daily
Diet/Calories:-
4805 cals. 750 carbs, 260 protein, 85 Fat
I am macro tracking not a specific diet as i want a it of freedom as being in a defecit/diet last 5 months. But still leaning towards the foods i had all prep. Rice /wholefoods and chicken as main protein source.
Photo attacked is me sitting at 120kg fasted and also a photo on stage from my last competition for reference.
-keen to kick off the LGL supplements and i will update you guys on my Stack i will be running. Cheers and grind hard as always kings!!
Thanks mateYou look amazing on stage! @Stamz real superhero look. And your current dry look is unreal too. I think you can easily get to 130kgs and cut down looking this good.
inb4 gh megadosingThanks matekeen to see the progress we all make this year!
@Stamz whole foods is the best. you are looking great. rice and chickenFinished competitive season. Learnt alot and came in alot dryer into my last show. Tracking Potassium and Sodium went a long way in my peek week and dropping out Test a week and a half out and adding in Halo starting at 10mg upping to 30mg Daily into my show brought a much better look to my physique.
-I am now on a Health phase i have come up to holding around 119.8kg-120 kg (4-5) kg above stage weight and feeling good. Pumps are back and strength is sky rocketing. I have just started @Liquid Gold Labs Test e and is smooth as no Pip as i injected into my shoulder for the first time in ages giving my glutes a rest. I am also running their HGH and sleep is coming back good along with sex drive coming back to life which is all really good signs my body is Healthy after a big season competing.
- 3-4 weeks time i will be getting a Bloodtest done before i start my Growth Phase and will be aiming to push towards 135-140kg quality size before cutting down into another show to make my classic weight cap at 114.8 again. Focus is on more density/width in the back. Bigger limbs and bringing more conditioning to stage.
My current stack in my Health phase is as follows:
@Liquid Gold Labs
Test e- 300 weekly
HGH 4iu before bed.
BPC 5mg daily
TB- 5mg daily
-Retatrutide 3 mg weekly (helping me rebound)
-Tudca
-Nac
-Berberine
-Magnesium
-Zinc
-Vit D /K2
-B complex/B12
-COQ 10
-Fish Oil
-Arjuna
-cialis 5mg daily
Diet/Calories:-
4805 cals. 750 carbs, 260 protein, 85 Fat
I am macro tracking not a specific diet as i want a it of freedom as being in a defecit/diet last 5 months. But still leaning towards the foods i had all prep. Rice /wholefoods and chicken as main protein source.
Photo attacked is me sitting at 120kg fasted and also a photo on stage from my last competition for reference.
-keen to kick off the LGL supplements and i will update you guys on my Stack i will be running. Cheers and grind hard as always kings!!
@Stamz Bro, you have the physique of a champion much respect for you. Keep up the good work.Finished competitive season. Learnt alot and came in alot dryer into my last show. Tracking Potassium and Sodium went a long way in my peek week and dropping out Test a week and a half out and adding in Halo starting at 10mg upping to 30mg Daily into my show brought a much better look to my physique.
-I am now on a Health phase i have come up to holding around 119.8kg-120 kg (4-5) kg above stage weight and feeling good. Pumps are back and strength is sky rocketing. I have just started @Liquid Gold Labs Test e and is smooth as no Pip as i injected into my shoulder for the first time in ages giving my glutes a rest. I am also running their HGH and sleep is coming back good along with sex drive coming back to life which is all really good signs my body is Healthy after a big season competing.
- 3-4 weeks time i will be getting a Bloodtest done before i start my Growth Phase and will be aiming to push towards 135-140kg quality size before cutting down into another show to make my classic weight cap at 114.8 again. Focus is on more density/width in the back. Bigger limbs and bringing more conditioning to stage.
My current stack in my Health phase is as follows:
@Liquid Gold Labs
Test e- 300 weekly
HGH 4iu before bed.
BPC 5mg daily
TB- 5mg daily
-Retatrutide 3 mg weekly (helping me rebound)
-Tudca
-Nac
-Berberine
-Magnesium
-Zinc
-Vit D /K2
-B complex/B12
-COQ 10
-Fish Oil
-Arjuna
-cialis 5mg daily
Diet/Calories:-
4805 cals. 750 carbs, 260 protein, 85 Fat
I am macro tracking not a specific diet as i want a it of freedom as being in a defecit/diet last 5 months. But still leaning towards the foods i had all prep. Rice /wholefoods and chicken as main protein source.
Photo attacked is me sitting at 120kg fasted and also a photo on stage from my last competition for reference.
-keen to kick off the LGL supplements and i will update you guys on my Stack i will be running. Cheers and grind hard as always kings!!