Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Testosterone Primobolan NPP Masteron Anavar HGH Growth Cycle Log

Bluebone

V.I.P.
EVO Logger
Logging time. First ever log – we’ll see how it goes. Aim is to keep it hog shot-free and focussed on progress. Also first time trying a 19-Nor.

Running @Core Pharma oils (Test, Primo, NPP, Mast), & @Raptor Labs (GH & orals). These vendors are absolute gents to deal with. Have previously run Raptor’s stuff with good results, but have heard many, many good reports on Core Pharma.

BACKGROUND

In my 30’s, with kids in the toddler & baby stage so training can sometimes get interrupted by these cheeky lads. My priorities are family, work & then training in that order – so will do my best to keep up with log posts. If I stumble here and there on this – its one of the first 2 things taking precedence – that’s life.

Just started running juice again in July this year after over a decade off. Good to be back, but also good to train naturally for all that time and get to know what works and what doesn’t without the anabolic assistance.

Currently weighing 93kg in the mornings, can fluctuate above and below. (Was on really good progress moving above this – but got really nasty food poisoning on holiday in late September which seemed to derail me quite a bit – back on course now).



Pre-existing Injuries

· Torn rotators in each shoulder. One from boxing, one from JJ. Can occasionally aggravate but feeling good atm. Focus on keeping shoulders back and down in bench and they generally stay happy. Probably the sneaky thing that sets them off is sleeping on my side.

· Currently dealing with some bad tricep tendonitis both arms. Has meant I’ve had to regress bench press and o/head press weights. Actually got it from trying to really push tricep strength with deadstop tricep extensions over a heap of months because they were so effective. Normally I like to rotate exercises to prevent this but stupid me kept going. Anyway.

· Disc injuries in back. Got crushed when I was younger by some 600kg+ livestock. No it wasn’t a donkey show. Can do any sport – boxing, JJ etc without issue to back, but axial loading when my back has too much fatigue or I don’t brace properly and it sets it off. Set it off earlier this year so have been regressing weight on deads and squats – anything involving axial load really. Try to stick to squatting exercises that are more upright and where you’re forced to regress weight like front squats.

Training

4x week training split into 2x upper body and 2x lower body session.

One upper body has bench press as primary, one upper has an overhead or incline variant as primary, one lower is squat focussed and the other deadlift. And then a stack of accessories on each day.

Cycle

Ok – as to what I’ll be running.

I like to start lower and bring it up as I feel like I’m hitting a plateau. Will especially start conservative on the nandrolone as I haven’t run it before.

Also, I’ve got to be careful with primo dosing – EQ and primo can smash my e2. Don’t aromatise as much as I used to think.

So cycle will start with:

300mg Test E, 150mg Primo E, 100mg NPP, 100mg Mast E from @Core Pharma

I’ll look to move to 200mg NPP after a couple of weeks as long as I’m happy with it, and bump everything else up as I require it.

Injection Frequency: ED

Also will be running 3 to 4iu GH four to five days a week. & 20 – 40mg Anavar PWO sublingual as feel like it. Both are @Raptor Labs . Also have some raptor anadrol if I want to spice it up a bit, but I’d prefer to get on top of my tricep tendonitis before dropping a-bombs.

First injection of oils was on Wednesday, and will start GH tonight and var PWO tomorrow.

Will post bloods at about 5 weeks in and then as needed. Will make sure to include LCMS testosterone due to the nandrolone, and IGF-1 to see how the GH is going.

Will prob get a dexa scan or two as well during and towards the end.

Aim of this cycle is growth – move the needle towards 100kg.

Some pics below from last week to gauge starting point.
 

Attachments

  • 090E9087-341D-4118-9242-3D8700C171D7.webp
    090E9087-341D-4118-9242-3D8700C171D7.webp
    750.9 KB · Views: 96
  • 6347FC9C-7E19-4892-BBE8-5016D4A88AC2.webp
    6347FC9C-7E19-4892-BBE8-5016D4A88AC2.webp
    1 MB · Views: 89
  • DF6EF608-5E12-4532-B797-421FD89C3821.webp
    DF6EF608-5E12-4532-B797-421FD89C3821.webp
    810.5 KB · Views: 96
Before someone asks:

Supplements (rapid-fire off the top of my head)

  • High quality multi-vitamin 3x daily
  • Digestive enzymes (usually something like ATP brand) -every meal
  • Fibre/Pre-biotics (ATP/Thorne)
  • Pro-biotics
  • Cod liver oil
  • Vit C 3x daily
  • Zinc 3x daily
  • Magnesium glycinate/chelate pre-bed
  • TUDCA
  • NAC
  • Alpha GPC (PWO)
  • Taurine
  • Glycine
  • Glutamine
  • Citrulline Malate
  • Creatine
  • EAA (during workout)
  • BCAA (flavouring for my EAAs)
  • Whey Protein
  • Beef Protein
  • Collagen
 
Before someone asks:

Supplements (rapid-fire off the top of my head)

  • High quality multi-vitamin 3x daily
  • Digestive enzymes (usually something like ATP brand) -every meal
  • Fibre/Pre-biotics (ATP/Thorne)
  • Pro-biotics
  • Cod liver oil
  • Vit C 3x daily
  • Zinc 3x daily
  • Magnesium glycinate/chelate pre-bed
  • TUDCA
  • NAC
  • Alpha GPC (PWO)
  • Taurine
  • Glycine
  • Glutamine
  • Citrulline Malate
  • Creatine
  • EAA (during workout)
  • BCAA (flavouring for my EAAs)
  • Whey Protein
  • Beef Protein
  • Collagen
Also forgot to add - on the supplements / ancillaries side of things:

5mg cialis
Hair: topical minoxidil+finasteride+RU-58841+trentinoin
 
Logging time. First ever log – we’ll see how it goes. Aim is to keep it hog shot-free and focussed on progress. Also first time trying a 19-Nor.

Running @Core Pharma oils (Test, Primo, NPP, Mast), & @Raptor Labs (GH & orals). These vendors are absolute gents to deal with. Have previously run Raptor’s stuff with good results, but have heard many, many good reports on Core Pharma.

BACKGROUND

In my 30’s, with kids in the toddler & baby stage so training can sometimes get interrupted by these cheeky lads. My priorities are family, work & then training in that order – so will do my best to keep up with log posts. If I stumble here and there on this – its one of the first 2 things taking precedence – that’s life.

Just started running juice again in July this year after over a decade off. Good to be back, but also good to train naturally for all that time and get to know what works and what doesn’t without the anabolic assistance.

Currently weighing 93kg in the mornings, can fluctuate above and below. (Was on really good progress moving above this – but got really nasty food poisoning on holiday in late September which seemed to derail me quite a bit – back on course now).



Pre-existing Injuries

· Torn rotators in each shoulder. One from boxing, one from JJ. Can occasionally aggravate but feeling good atm. Focus on keeping shoulders back and down in bench and they generally stay happy. Probably the sneaky thing that sets them off is sleeping on my side.

· Currently dealing with some bad tricep tendonitis both arms. Has meant I’ve had to regress bench press and o/head press weights. Actually got it from trying to really push tricep strength with deadstop tricep extensions over a heap of months because they were so effective. Normally I like to rotate exercises to prevent this but stupid me kept going. Anyway.

· Disc injuries in back. Got crushed when I was younger by some 600kg+ livestock. No it wasn’t a donkey show. Can do any sport – boxing, JJ etc without issue to back, but axial loading when my back has too much fatigue or I don’t brace properly and it sets it off. Set it off earlier this year so have been regressing weight on deads and squats – anything involving axial load really. Try to stick to squatting exercises that are more upright and where you’re forced to regress weight like front squats.

Training

4x week training split into 2x upper body and 2x lower body session.

One upper body has bench press as primary, one upper has an overhead or incline variant as primary, one lower is squat focussed and the other deadlift. And then a stack of accessories on each day.

Cycle

Ok – as to what I’ll be running.

I like to start lower and bring it up as I feel like I’m hitting a plateau. Will especially start conservative on the nandrolone as I haven’t run it before.

Also, I’ve got to be careful with primo dosing – EQ and primo can smash my e2. Don’t aromatise as much as I used to think.

So cycle will start with:

300mg Test E, 150mg Primo E, 100mg NPP, 100mg Mast E from @Core Pharma

I’ll look to move to 200mg NPP after a couple of weeks as long as I’m happy with it, and bump everything else up as I require it.

Injection Frequency: ED

Also will be running 3 to 4iu GH four to five days a week. & 20 – 40mg Anavar PWO sublingual as feel like it. Both are @Raptor Labs . Also have some raptor anadrol if I want to spice it up a bit, but I’d prefer to get on top of my tricep tendonitis before dropping a-bombs.

First injection of oils was on Wednesday, and will start GH tonight and var PWO tomorrow.

Will post bloods at about 5 weeks in and then as needed. Will make sure to include LCMS testosterone due to the nandrolone, and IGF-1 to see how the GH is going.

Will prob get a dexa scan or two as well during and towards the end.

Aim of this cycle is growth – move the needle towards 100kg.

Some pics below from last week to gauge starting point.
Following!
 
Yesterday (Thursday) Training Log:

  • Typically try to leave 1 to 2 RIR depending on what I’m going for
  • All weights in kg (sorry yanks kg is SI units so is the international scientific standard, leave your pounds sh*t behind)
A1 - 60deg Seated Db Press: 40/6, 40/6, 40/6, 42.5/6

(NB – needed to limit weight due to tricep tendonitis pain)

A2 – Reverse Grip Pulldown: 80/8, 80/8, 80/8, 90/8

B1 – Close Grip Bench Press swapped to normal to wide grip due to tricep tendon pain:

100/10, 100/10, 100/10

B2: One Arm Db Row (flat bench): 32.5/12, 32.5/12, 32.5/12

C – Single Arm Cable Lateral Raise: 9/12, 9/10, 9/10

(I always go slow on these and really focus on form hence I keep weight low)

D – BB Wide grip rear delt row immediately followed by face pulls:

35/15 à36/12; 35/15 à36/12; 35/15 à36/12;

E -Db ext. rotation on knee: 5/10, 6/9, 5/8

(shoulders were pretty bloody fatigued by this stage so just went threw the motions on these sets)
 
Logging time. First ever log – we’ll see how it goes. Aim is to keep it hog shot-free and focussed on progress. Also first time trying a 19-Nor.

Running @Core Pharma oils (Test, Primo, NPP, Mast), & @Raptor Labs (GH & orals). These vendors are absolute gents to deal with. Have previously run Raptor’s stuff with good results, but have heard many, many good reports on Core Pharma.

BACKGROUND

In my 30’s, with kids in the toddler & baby stage so training can sometimes get interrupted by these cheeky lads. My priorities are family, work & then training in that order – so will do my best to keep up with log posts. If I stumble here and there on this – its one of the first 2 things taking precedence – that’s life.

Just started running juice again in July this year after over a decade off. Good to be back, but also good to train naturally for all that time and get to know what works and what doesn’t without the anabolic assistance.

Currently weighing 93kg in the mornings, can fluctuate above and below. (Was on really good progress moving above this – but got really nasty food poisoning on holiday in late September which seemed to derail me quite a bit – back on course now).



Pre-existing Injuries

· Torn rotators in each shoulder. One from boxing, one from JJ. Can occasionally aggravate but feeling good atm. Focus on keeping shoulders back and down in bench and they generally stay happy. Probably the sneaky thing that sets them off is sleeping on my side.

· Currently dealing with some bad tricep tendonitis both arms. Has meant I’ve had to regress bench press and o/head press weights. Actually got it from trying to really push tricep strength with deadstop tricep extensions over a heap of months because they were so effective. Normally I like to rotate exercises to prevent this but stupid me kept going. Anyway.

· Disc injuries in back. Got crushed when I was younger by some 600kg+ livestock. No it wasn’t a donkey show. Can do any sport – boxing, JJ etc without issue to back, but axial loading when my back has too much fatigue or I don’t brace properly and it sets it off. Set it off earlier this year so have been regressing weight on deads and squats – anything involving axial load really. Try to stick to squatting exercises that are more upright and where you’re forced to regress weight like front squats.

Training

4x week training split into 2x upper body and 2x lower body session.

One upper body has bench press as primary, one upper has an overhead or incline variant as primary, one lower is squat focussed and the other deadlift. And then a stack of accessories on each day.

Cycle

Ok – as to what I’ll be running.

I like to start lower and bring it up as I feel like I’m hitting a plateau. Will especially start conservative on the nandrolone as I haven’t run it before.

Also, I’ve got to be careful with primo dosing – EQ and primo can smash my e2. Don’t aromatise as much as I used to think.

So cycle will start with:

300mg Test E, 150mg Primo E, 100mg NPP, 100mg Mast E from @Core Pharma

I’ll look to move to 200mg NPP after a couple of weeks as long as I’m happy with it, and bump everything else up as I require it.

Injection Frequency: ED

Also will be running 3 to 4iu GH four to five days a week. & 20 – 40mg Anavar PWO sublingual as feel like it. Both are @Raptor Labs . Also have some raptor anadrol if I want to spice it up a bit, but I’d prefer to get on top of my tricep tendonitis before dropping a-bombs.

First injection of oils was on Wednesday, and will start GH tonight and var PWO tomorrow.

Will post bloods at about 5 weeks in and then as needed. Will make sure to include LCMS testosterone due to the nandrolone, and IGF-1 to see how the GH is going.

Will prob get a dexa scan or two as well during and towards the end.

Aim of this cycle is growth – move the needle towards 100kg.

Some pics below from last week to gauge starting point.

Before someone asks:

Supplements (rapid-fire off the top of my head)

  • High quality multi-vitamin 3x daily
  • Digestive enzymes (usually something like ATP brand) -every meal
  • Fibre/Pre-biotics (ATP/Thorne)
  • Pro-biotics
  • Cod liver oil
  • Vit C 3x daily
  • Zinc 3x daily
  • Magnesium glycinate/chelate pre-bed
  • TUDCA
  • NAC
  • Alpha GPC (PWO)
  • Taurine
  • Glycine
  • Glutamine
  • Citrulline Malate
  • Creatine
  • EAA (during workout)
  • BCAA (flavouring for my EAAs)
  • Whey Protein
  • Beef Protein
  • Collagen

Yesterday (Thursday) Training Log:

  • Typically try to leave 1 to 2 RIR depending on what I’m going for
  • All weights in kg (sorry yanks kg is SI units so is the international scientific standard, leave your pounds sh*t behind)
A1 - 60deg Seated Db Press: 40/6, 40/6, 40/6, 42.5/6

(NB – needed to limit weight due to tricep tendonitis pain)

A2 – Reverse Grip Pulldown: 80/8, 80/8, 80/8, 90/8

B1 – Close Grip Bench Press swapped to normal to wide grip due to tricep tendon pain:

100/10, 100/10, 100/10

B2: One Arm Db Row (flat bench): 32.5/12, 32.5/12, 32.5/12

C – Single Arm Cable Lateral Raise: 9/12, 9/10, 9/10

(I always go slow on these and really focus on form hence I keep weight low)

D – BB Wide grip rear delt row immediately followed by face pulls:

35/15 à36/12; 35/15 à36/12; 35/15 à36/12;

E -Db ext. rotation on knee: 5/10, 6/9, 5/8

(shoulders were pretty bloody fatigued by this stage so just went threw the motions on these sets)
@Bluebone welcome to the EVO family, happy to see you here in our family sharing :) you look really good, tight abs, big arms, you've got a body of someone that can step on stage.

I want to see how you enjoy npp with anavar, will be an interesting log.

Please keep sharing diet training as you go so we can get some updates. Meal pics are welcome.
 
You look like a beast in those pictures my goodness you've got some excellent genetics
 
I know what you're going through having kids and trying to train
I've been through the same thing definitely gonna be cool following what you're a capable of doing
 
good to see you started this log
your dosing is not bad at all all
 
you look great already man
wow you got an excellent shit chiseled physique
 
what an amazing supplement list
that is a huge list my goodness you must spend hundreds a month
 
good to see you are using collagen and tudca
I think those are my favorite things on your list
 
it's going to be a really good cycle
I like the things that you're running especially the Primo
 
that's a very modest cycle for a guy with your physique
looking forward to following this as well
 
wow what a cool story you have
sorry about the tendonitis that's something you've got to keep an eye on it can really get bad especially on cycle
 
Back
Top Bottom