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RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Testosterone Primobolan NPP Masteron Anavar HGH Growth Cycle Log

@Bluebone bench is strong 100kg and 110 I bet you can easily put up 130 for 2-3

how are your macros?
I was doing 130kg for 5 to 6 for working sets a few months ago but elbow tendonitis has been holding me back from training at those bench weights so strength has regressed.

I’m not counting macros at the moment (yeah sub-optimal). Eating enough to put on weight, if weight starts to stagnate I up food. But it’s mostly by feel which yes I know is not going to get me the best outcome, but just too focused on kids and work atm. I don’t make money from going to gym and dieting, however I make a lot of money from work, so that’s my focus. If I was meal planning and counting macros on top atm I would be a grumpy prick 🤣
 
I was doing 130kg for 5 to 6 for working sets a few months ago but elbow tendonitis has been holding me back from training at those bench weights so strength has regressed.

I’m not counting macros at the moment (yeah sub-optimal). Eating enough to put on weight, if weight starts to stagnate I up food. But it’s mostly by feel which yes I know is not going to get me the best outcome, but just too focused on kids and work atm. I don’t make money from going to gym and dieting, however I make a lot of money from work, so that’s my focus. If I was meal planning and counting macros on top atm I would be a grumpy prick 🤣
You should work on macros :D its going to be your key.
 
But an example day would be

Meal 1
~60g oats (dry weight)
200g yoghurt
Cup spinach
30g beef protein, 15 - 20g collagen

Meal 2 (something like one of the below)
Chicken and rice (sometimes fried chicken 👿 ) or
Bahn mi with chicken
Nandos half chicken & sides
Salmon sashimi bento
Chicken teriyaki bento
Katsu chicken bento

Meal 3
400 - 500g yoghurt

Meal 4
400 - 500g yoghurt

Dinner (5)
Lastnight ~200g seafood marina & 200g lasagne, with meatballs from a good Italian restaurant (hard not to eat)

6
200g yoghurt
20 - 30g whey protein
Blueberries

So yeah not optimal diet, but works for me with lifestyle and I don’t compete so no worries.

Could I get better results by planning? Absolutely
 
Body and muscle memory are very real. You will come back strong. Don't worry.
 
Todays workout:

4/01/25

Barbell Flat Bench Press

100kg/12, 110/8, 110/8

Incline lever row chest supported

55/12, 75/8, 75/8

Db 70 deg seated overhead press

35/10, 40/8, 37.5/8

Matrix Lat Pulldown (like hammer strength machine)

120kg/12, 140/12, 140/12

Seated incline db bicep curls

15kg/12, 17.5/10, 15/12


Body weight is starting to come back fast now after a slow start post gastro 👌
Gotta love muscle memory
 
But an example day would be

Meal 1
~60g oats (dry weight)
200g yoghurt
Cup spinach
30g beef protein, 15 - 20g collagen

Meal 2 (something like one of the below)
Chicken and rice (sometimes fried chicken 👿 ) or
Bahn mi with chicken
Nandos half chicken & sides
Salmon sashimi bento
Chicken teriyaki bento
Katsu chicken bento

Meal 3
400 - 500g yoghurt

Meal 4
400 - 500g yoghurt

Dinner (5)
Lastnight ~200g seafood marina & 200g lasagne, with meatballs from a good Italian restaurant (hard not to eat)

6
200g yoghurt
20 - 30g whey protein
Blueberries

So yeah not optimal diet, but works for me with lifestyle and I don’t compete so no worries.

Could I get better results by planning? Absolutely

Posted my last comment before I saw this.

Yeah I agree
We posted at the same time :D @Bluebone

This is not bad, actually 1.5kgs of yogurt seems, fat free low fat high fat? what are we talking about.
 
We posted at the same time :D @Bluebone

This is not bad, actually 1.5kgs of yogurt seems, fat free low fat high fat? what are we talking about.
You won’t like the answer Lev but full fat 🤣

I’ve always had a fast metabolism which helps (+a bit of GH helps on top of that)

So could definitely be more diced (and better overall condition) by tweaking and planning macros and meals properly, but happy with where I am now (except for the spanner in progress caused by getting sick from my kids twice in quick succession 🤣)

Here’s a couple of photos from today, there’s vascularity and a degree of condition despite the way I’m eating. But could be better. Still haven’t 100% gotten back to where I was pre-sickness, but progress is ramping up. Also photos taken after today’s lower body sesh so no upper body pump
 

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You won’t like the answer Lev but full fat 🤣

I’ve always had a fast metabolism which helps (+a bit of GH helps on top of that)

So could definitely be more diced (and better overall condition) by tweaking and planning macros and meals properly, but happy with where I am now (except for the spanner in progress caused by getting sick from my kids twice in quick succession 🤣)

Here’s a couple of photos from today, there’s vascularity and a degree of condition despite the way I’m eating. But could be better. Still haven’t 100% gotten back to where I was pre-sickness, but progress is ramping up. Also photos taken after today’s lower body sesh so no upper body pump
Looking good brother, not as good as myself, but not bad 😝😝
 
I'm glad you got through whatever was ailing you.

being sick really sucks.
 
i don't think cali is saying you are doing anything wrong. she is giving an example of her ex and what happens with a lot of people out there, not just bodybuilders either.,
 
Nah man, your blood work looks perfectly fine.

Nobody is criticizing it at all, but people do have to watch it. I've seen people have good blood work and then the next year, the blood work Fall Apart.
 
Looking really good on this.

seated incline, dumbbell bicep curls are on point.
 
View attachment 67505

Renal & liver

AST & ALT elevated, will keep an eye if it heads north. I’m not that worried about these numbers, hard workouts can elevate these metrics and a shit tonne of food. Again will monitor though. Happy that GGT is in range
Nice work
 
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