I was doing 130kg for 5 to 6 for working sets a few months ago but elbow tendonitis has been holding me back from training at those bench weights so strength has regressed.@Bluebone bench is strong 100kg and 110 I bet you can easily put up 130 for 2-3
how are your macros?
I’m not counting macros at the moment (yeah sub-optimal). Eating enough to put on weight, if weight starts to stagnate I up food. But it’s mostly by feel which yes I know is not going to get me the best outcome, but just too focused on kids and work atm. I don’t make money from going to gym and dieting, however I make a lot of money from work, so that’s my focus. If I was meal planning and counting macros on top atm I would be a grumpy prick
