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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Testosterone Primobolan NPP Masteron Anavar HGH Growth Cycle Log

Really quick lower body session yesterday, got cut short.

Didn’t record all weights but excercises were: deadlifts, hack squats, seated hamstring curls, abductor/adductor supersets
How are feeling now brother
 
Nice job
 
Todays workout:

9/01/25

Seated military press

70kg/10, 80/8, 80/8

Behind the Neck Pulldown (I go conservative weight on these BTNs and pause at bottom + slow eccentric)

45/12, 50/12, 50/12

15deg db bench press 1 sec PAUSE at bottom

40/10, 40/10, 42.5/10

Wide Grip Neutral Cable Row

50/15, 60/12, 70/12

Cable Lateral Raise

9/12, 9/12, 9/12

Decline DB Tricep Extension

(Low weight on this due to tricep tendonitis)

7/15, 7/15, 7/15

Face Pulls

32/15, 36/15, 36/15
 
Todays workout:

9/01/25

Seated military press

70kg/10, 80/8, 80/8

Behind the Neck Pulldown (I go conservative weight on these BTNs and pause at bottom + slow eccentric)

45/12, 50/12, 50/12

15deg db bench press 1 sec PAUSE at bottom

40/10, 40/10, 42.5/10

Wide Grip Neutral Cable Row

50/15, 60/12, 70/12

Cable Lateral Raise

9/12, 9/12, 9/12

Decline DB Tricep Extension

(Low weight on this due to tricep tendonitis)

7/15, 7/15, 7/15

Face Pulls

32/15, 36/15, 36/15
@Bluebone numbers looks awesome bro........
 
Todays workout:

9/01/25

Seated military press

70kg/10, 80/8, 80/8

Behind the Neck Pulldown (I go conservative weight on these BTNs and pause at bottom + slow eccentric)

45/12, 50/12, 50/12

15deg db bench press 1 sec PAUSE at bottom

40/10, 40/10, 42.5/10

Wide Grip Neutral Cable Row

50/15, 60/12, 70/12

Cable Lateral Raise

9/12, 9/12, 9/12

Decline DB Tricep Extension

(Low weight on this due to tricep tendonitis)

7/15, 7/15, 7/15

Face Pulls

32/15, 36/15, 36/15

Just so current weekly androgen load is clear:

Currently running @Core Pharma :

300mg Test E
100mg Primo E
150mg Mast E
200mg NPP

Dropped Anavar PWO a few weeks ago as didn’t want to aggravate GI tract after gastro. I’ll stay off orals for a bit to be cautious, no need to to risk affecting appetite
@Bluebone 200mgs npp you not having issues?
military press a bit heavy imo :D
 
@Bluebone 200mgs npp you not having issues?
military press a bit heavy imo :D
No issues on the NPP.

I went in paranoid and have been surprised how nice it is. I definitely think it helps pack on a bit more size.

Only noticeable side effect is I think bit more prone to nipple sensitivity on it - so being extra cautious around gyno. Running a bit of raloxiphene atm (nolva makes me feel like shit)

Oh and greater testicular atrophy despite running hcg vs when I’ve cycled without nandrolone
 
Last edited:
@Bluebone 200mgs npp you not having issues?
military press a bit heavy imo :D
Military press is full ROM at this weight. Literally touching collar bone. I wouldn’t accept sub-standard form. Even my dumbbell overhead presses are to collar bone, below parallel. I could lift a lot more weight if I accepted the sloppy form I see on a lot of the gym floor (eg what I would consider partial ROM overhead press from a lot of ego lifters week in week out), but I can do these weights pretty comfortably through full ROM. Doesn’t look too much to me though?
 
Military press is full ROM at this weight. Literally touching collar bone. I wouldn’t accept sub-standard form. Even my dumbbell overhead presses are to collar bone, below parallel. I could lift a lot more weight if I accepted the sloppy form I see on a lot of the gym floor (eg what I would consider partial ROM overhead press from a lot of ego lifters week in week out), but I can do these weights pretty comfortably through full ROM. Doesn’t look too much to me though?
I try to do very little overheads and tell the same to my clients, I found majority of injuries are with overhead/military presses. :D
 
Today’s upper body sesh. Another rushed one, had to cut things short. Hopefully have more time on my hands in about 2 weeks. Until then they’re all probably going to be like this. And post-workout photo at bottom. Bit of an increase in bf, been eating more and a bit dirtier.

12/01/25

A1. Bench 1s PAUSE bottom

110/8, 110/8, 110/8



A2. Mid Mag Pulldown 2s stretch

70/12, 80/10, 80/10



B1. 70deg seated db o/head press

35/10, 35/10, 35/10



B2. Single Arm Cable Row

60/12ea, 60/12ea, 60/12ea



C1. Incline db curl

15/8, 15/8



C2. Ez bar reverse curl

20/15, 20/15,



C3. Preacher Curl Machine

15/16, 10/20
 

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Today’s upper body sesh. Another rushed one, had to cut things short. Hopefully have more time on my hands in about 2 weeks. Until then they’re all probably going to be like this. And post-workout photo at bottom. Bit of an increase in bf, been eating more and a bit dirtier.

12/01/25

A1. Bench 1s PAUSE bottom

110/8, 110/8, 110/8



A2. Mid Mag Pulldown 2s stretch

70/12, 80/10, 80/10



B1. 70deg seated db o/head press

35/10, 35/10, 35/10



B2. Single Arm Cable Row

60/12ea, 60/12ea, 60/12ea



C1. Incline db curl

15/8, 15/8



C2. Ez bar reverse curl

20/15, 20/15,



C3. Preacher Curl Machine

15/16, 10/20

Always looking on point brother
 
Yesterday’s lower body workout. Quick one, had to leave early

11/01/25

A1. Squats 1s PAUSE at bottom

100kg/8, 110/8, 110/8


A2. Seated Leg Curl

60/12, 60/12, 70/8


B1. Snatch Grip RDLs 1s PAUSE bottom

90/10, 90/10, 90/10


B2. Leg Extension

50/15, 50/15, 50/15


C. Cable Decline Sit-up

SKIPPED

Today’s upper body sesh. Another rushed one, had to cut things short. Hopefully have more time on my hands in about 2 weeks. Until then they’re all probably going to be like this. And post-workout photo at bottom. Bit of an increase in bf, been eating more and a bit dirtier.

12/01/25

A1. Bench 1s PAUSE bottom

110/8, 110/8, 110/8



A2. Mid Mag Pulldown 2s stretch

70/12, 80/10, 80/10



B1. 70deg seated db o/head press

35/10, 35/10, 35/10



B2. Single Arm Cable Row

60/12ea, 60/12ea, 60/12ea



C1. Incline db curl

15/8, 15/8



C2. Ez bar reverse curl

20/15, 20/15,



C3. Preacher Curl Machine

15/16, 10/20
your arms are amazing, real big and I see a tight side chest @Bluebone
contest shape for sure bro
the training i like the single arms rows
 
Looking really good man watch out those biceps will poke eyes out
 
Your delts and your biceps are incredible. Doing a really impressive job, keep it up.
 
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