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How are feeling now brotherReally quick lower body session yesterday, got cut short.
Didn’t record all weights but excercises were: deadlifts, hack squats, seated hamstring curls, abductor/adductor supersets
Lot better pigsy. Pretty much ready to rock n roll againHow are feeling now brother
@Bluebone numbers looks awesome bro........Todays workout:
9/01/25
Seated military press
70kg/10, 80/8, 80/8
Behind the Neck Pulldown (I go conservative weight on these BTNs and pause at bottom + slow eccentric)
45/12, 50/12, 50/12
15deg db bench press 1 sec PAUSE at bottom
40/10, 40/10, 42.5/10
Wide Grip Neutral Cable Row
50/15, 60/12, 70/12
Cable Lateral Raise
9/12, 9/12, 9/12
Decline DB Tricep Extension
(Low weight on this due to tricep tendonitis)
7/15, 7/15, 7/15
Face Pulls
32/15, 36/15, 36/15
Todays workout:
9/01/25
Seated military press
70kg/10, 80/8, 80/8
Behind the Neck Pulldown (I go conservative weight on these BTNs and pause at bottom + slow eccentric)
45/12, 50/12, 50/12
15deg db bench press 1 sec PAUSE at bottom
40/10, 40/10, 42.5/10
Wide Grip Neutral Cable Row
50/15, 60/12, 70/12
Cable Lateral Raise
9/12, 9/12, 9/12
Decline DB Tricep Extension
(Low weight on this due to tricep tendonitis)
7/15, 7/15, 7/15
Face Pulls
32/15, 36/15, 36/15
@Bluebone 200mgs npp you not having issues?Just so current weekly androgen load is clear:
Currently running @Core Pharma :
300mg Test E
100mg Primo E
150mg Mast E
200mg NPP
Dropped Anavar PWO a few weeks ago as didn’t want to aggravate GI tract after gastro. I’ll stay off orals for a bit to be cautious, no need to to risk affecting appetite
No issues on the NPP.
Military press is full ROM at this weight. Literally touching collar bone. I wouldn’t accept sub-standard form. Even my dumbbell overhead presses are to collar bone, below parallel. I could lift a lot more weight if I accepted the sloppy form I see on a lot of the gym floor (eg what I would consider partial ROM overhead press from a lot of ego lifters week in week out), but I can do these weights pretty comfortably through full ROM. Doesn’t look too much to me though?
I try to do very little overheads and tell the same to my clients, I found majority of injuries are with overhead/military presses.Military press is full ROM at this weight. Literally touching collar bone. I wouldn’t accept sub-standard form. Even my dumbbell overhead presses are to collar bone, below parallel. I could lift a lot more weight if I accepted the sloppy form I see on a lot of the gym floor (eg what I would consider partial ROM overhead press from a lot of ego lifters week in week out), but I can do these weights pretty comfortably through full ROM. Doesn’t look too much to me though?
Today’s upper body sesh. Another rushed one, had to cut things short. Hopefully have more time on my hands in about 2 weeks. Until then they’re all probably going to be like this. And post-workout photo at bottom. Bit of an increase in bf, been eating more and a bit dirtier.
12/01/25
A1. Bench 1s PAUSE bottom
110/8, 110/8, 110/8
A2. Mid Mag Pulldown 2s stretch
70/12, 80/10, 80/10
B1. 70deg seated db o/head press
35/10, 35/10, 35/10
B2. Single Arm Cable Row
60/12ea, 60/12ea, 60/12ea
C1. Incline db curl
15/8, 15/8
C2. Ez bar reverse curl
20/15, 20/15,
C3. Preacher Curl Machine
15/16, 10/20
Yesterday’s lower body workout. Quick one, had to leave early
11/01/25
A1. Squats 1s PAUSE at bottom
100kg/8, 110/8, 110/8
A2. Seated Leg Curl
60/12, 60/12, 70/8
B1. Snatch Grip RDLs 1s PAUSE bottom
90/10, 90/10, 90/10
B2. Leg Extension
50/15, 50/15, 50/15
C. Cable Decline Sit-up
SKIPPED
your arms are amazing, real big and I see a tight side chest @BlueboneToday’s upper body sesh. Another rushed one, had to cut things short. Hopefully have more time on my hands in about 2 weeks. Until then they’re all probably going to be like this. And post-workout photo at bottom. Bit of an increase in bf, been eating more and a bit dirtier.
12/01/25
A1. Bench 1s PAUSE bottom
110/8, 110/8, 110/8
A2. Mid Mag Pulldown 2s stretch
70/12, 80/10, 80/10
B1. 70deg seated db o/head press
35/10, 35/10, 35/10
B2. Single Arm Cable Row
60/12ea, 60/12ea, 60/12ea
C1. Incline db curl
15/8, 15/8
C2. Ez bar reverse curl
20/15, 20/15,
C3. Preacher Curl Machine
15/16, 10/20
He does look goodAlways looking on point brother