Today’s upper body sesh. Another rushed one, had to cut things short. Hopefully have more time on my hands in about 2 weeks. Until then they’re all probably going to be like this. And post-workout photo at bottom. Bit of an increase in bf, been eating more and a bit dirtier.
12/01/25
A1. Bench 1s PAUSE bottom
110/8, 110/8, 110/8
A2. Mid Mag Pulldown 2s stretch
70/12, 80/10, 80/10
B1. 70deg seated db o/head press
35/10, 35/10, 35/10
B2. Single Arm Cable Row
60/12ea, 60/12ea, 60/12ea
C1. Incline db curl
15/8, 15/8
C2. Ez bar reverse curl
20/15, 20/15,
C3. Preacher Curl Machine
15/16, 10/20