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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Testosterone Primobolan NPP Masteron Anavar HGH Growth Cycle Log

Nice, upper body session, you're mixing things up nicely, and keeping things fun.

I don't think you've put on that much body fat but take it easy on the junk.
 
Please share more man. It's okay. If you junk food, it's good that you're being honest about it.
 
what specific junk foods Are you eating?

Put up some pictures. It's okay. It keeps you accountable to show that.
 
Nice lower body training. Even though you had a quick workout, you still got some good exercises in.
 
I like how you're balancing your upper body and lower body splits.
It's good that you're doing them back to back like that.
 
Definitely keep us updated with some meal pictures.

We want to see what you're eating as well.
 
Rushed is better than not getting it in at all. Kudos to you.
 
How’s this for dirty? 🤣
 

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Today’s upper body sesh. Another rushed one, had to cut things short. Hopefully have more time on my hands in about 2 weeks. Until then they’re all probably going to be like this. And post-workout photo at bottom. Bit of an increase in bf, been eating more and a bit dirtier.

12/01/25

A1. Bench 1s PAUSE bottom

110/8, 110/8, 110/8



A2. Mid Mag Pulldown 2s stretch

70/12, 80/10, 80/10



B1. 70deg seated db o/head press

35/10, 35/10, 35/10



B2. Single Arm Cable Row

60/12ea, 60/12ea, 60/12ea



C1. Incline db curl

15/8, 15/8



C2. Ez bar reverse curl

20/15, 20/15,



C3. Preacher Curl Machine

15/16, 10/20
@Bluebone looking jacked bro!
 
Nice work
 
Burger patty, hash brown, scrambled egg, chill mayo, plenty of cheese in toasted focaccia. For some reason it looks small in that photo 🤣
Biggest cheat meal sandwich ever lol :P
 
Yesterdays lower body sesh:

16/01/25

Conventional dead

120/8, 130/8, 130/8, 130/8

Leg ext

55/12, 55/12, 55/12, 55/12

Flat Back Extesnions

12, 12, 12

Prone leg curl

50/12, 65/12, 60/12
Nice little session 👌
 
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