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[Allupfromhere]

Solid work bro!

 

[Npcclassicphysique champ]

Todays Upper Body workout:

Standing Barbell Military Press
70kg/8, 70/8, 70/8, 70/8

Weighted Chinups
+15kg/8, 15/8, 15/8, 15/8

15deg Db Bench
45/8, 45/8, 45/8, 45/8

Wide Neutral Cable Row
70/12, 70/12, 75/12, 80/12

Single Arm Db lateral raises
8/14, 10/12, 10/12

Decline tricep extensions:
Sets and weights not recorded but lower weights higher reps mixed with slow eccentrics and isometrics for tricep tendonitis

Biceps circuit - sets & weights not recorded

chinups is where the workd should be bro nice

 

[Bluebone]

Shifting from a 4 day upper / lower split

To

5 day pull / push / legs / upper / lower split

Yesterdays workout was Pull day (nohomo)

Made up on the fly and was strapped for time. In retrospect I probably would’ve swapped in some face pull and back extension variants.

Tacked some calves in as superset, want to start bringing them up.

3/2/25

Pull day

Neutral mag bar pulldowns

79kg/12, 79/12, 79/12

Incline lever rows

40+/15, 60+/12, 50+/12

Db flat row

35/10, 35/10

EZ bar Preacher

30/10, 30/10, 30/12

Calf raises (standing)

40/20 dropset to machine weight/20 x 3

Hammer Curls db

12.5/20, 15/18

Iso-lateral front pulldown hammer strength

80/10, 60/15

 

[Bluebone]

And missed a couple of progress pics

Feeling grouse on @Core Pharma oils, tb500 & BPC

 

[Npcclassicphysique champ]

Shifting from a 4 day upper / lower split

To

5 day pull / push / legs / upper / lower split

Yesterdays workout was Pull day (nohomo)

Made up on the fly and was strapped for time. In retrospect I probably would’ve swapped in some face pull and back extension variants.

Tacked some calves in as superset, want to start bringing them up.

3/2/25

Pull day

Neutral mag bar pulldowns

79kg/12, 79/12, 79/12

Incline lever rows

40+/15, 60+/12, 50+/12

Db flat row

35/10, 35/10

EZ bar Preacher

30/10, 30/10, 30/12

Calf raises (standing)

40/20 dropset to machine weight/20 x 3

Hammer Curls db

12.5/20, 15/18

Iso-lateral front pulldown hammer strength

80/10, 60/15

And missed a couple of progress pics

Feeling grouse on @Core Pharma oils, tb500 & BPC

@Bluebone the ez curls and rows are paying off here bro
you look massive and thick wow for sure
you walking around stage ready, when you going to hit the stage bro?

 

[Bluebone]

@Bluebone the ez curls and rows are paying off here bro
you look massive and thick wow for sure
you walking around stage ready, when you going to hit the stage bro?

Thanks mate

Don’t think I’ll be hitting the stage! Not willing to go through all the steps to really dial things in - appropriate diet, cutting, learning to pose etc. I’ll leave that to you lads to do a better job

 

[stevesmi]

looking ripped and huge

 

[Npcclassicphysique champ]

Thanks mate

Don’t think I’ll be hitting the stage! Not willing to go through all the steps to really dial things in - appropriate diet, cutting, learning to pose etc. I’ll leave that to you lads to do a better job

you already dialed in bro

 

[Austin316]

Progress is looking sensational. We are very proud of you.

 

[coolguy77711]

And missed a couple of progress pics

Feeling grouse on @Core Pharma oils, tb500 & BPC

Dick progress pic when looking massive brother

 

[sambee38]

Keep up the good work boss.

The grind looks really good.

 

[BookerTNY]

You have a unique combination of size and vascularity. Very good genetics for bodybuilding.

 

[Arabian]

Not a bad training session at all.

I think s 5 days Split is a good idea.

 

[Zyglamail]

ez bar preacher is solid here.
you will get great results!

 

[Shrine]

Hammer curls are definitely fantastic.

You did a great job as well on the calf raises.

 

[caligirl85]

Good to see that you're liking the peptides. You should experience some really good recovery.

 

[zedhed]

Overall, looks good.

Abs are really popping out. Keep working on stomach vacuums.

 

[Mobster]

And missed a couple of progress pics

Feeling grouse on @Core Pharma oils, tb500 & BPC

Grouse??

 

[Bluebone]

Grouse??

 

[Bluebone]

Rumour has it the Aussies picked up grouse from American troops during WW2 fighting together in the South-West Pacific. Especially during the Battle of Milne Bay in Papua.

The Aussies then passed it on to the kiwis, but it was lost in the American vernacular somewhere during the 50’s.