Solid work bro!
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chinups is where the workd should be bro niceTodays Upper Body workout:
Standing Barbell Military Press
70kg/8, 70/8, 70/8, 70/8
Weighted Chinups
+15kg/8, 15/8, 15/8, 15/8
15deg Db Bench
45/8, 45/8, 45/8, 45/8
Wide Neutral Cable Row
70/12, 70/12, 75/12, 80/12
Single Arm Db lateral raises
8/14, 10/12, 10/12
Decline tricep extensions:
Sets and weights not recorded but lower weights higher reps mixed with slow eccentrics and isometrics for tricep tendonitis
Biceps circuit - sets & weights not recorded
Shifting from a 4 day upper / lower split
To
5 day pull / push / legs / upper / lower split
Yesterdays workout was Pull day (nohomo)
Made up on the fly and was strapped for time. In retrospect I probably would’ve swapped in some face pull and back extension variants.
Tacked some calves in as superset, want to start bringing them up.
3/2/25
Pull day
Neutral mag bar pulldowns
79kg/12, 79/12, 79/12
Incline lever rows
40+/15, 60+/12, 50+/12
Db flat row
35/10, 35/10
EZ bar Preacher
30/10, 30/10, 30/12
Calf raises (standing)
40/20 dropset to machine weight/20 x 3
Hammer Curls db
12.5/20, 15/18
Iso-lateral front pulldown hammer strength
80/10, 60/15
@Bluebone the ez curls and rows are paying off here bro
Thanks mate@Bluebone the ez curls and rows are paying off here bro
you look massive and thick wow for sure
you walking around stage ready, when you going to hit the stage bro?
you already dialed in broThanks mate
Don’t think I’ll be hitting the stage! Not willing to go through all the steps to really dial things in - appropriate diet, cutting, learning to pose etc. I’ll leave that to you lads to do a better job![]()
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Dick progress pic when
Grouse??
Grouse??