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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Testosterone Primobolan NPP Masteron Anavar HGH Growth Cycle Log

Yesterday’s push session

5/2/25

Bb bench
100/12, 100/15, 100/10

80 deg db press
30/10, 30/10, 30/10

Rear delt flyes db (seated)
5/15, 6/14, 5/16

Hammer Strength Pec Fly (handles)
40/14, 40/14, 40/18

Lateral raises
9/14, 9/12, 9/12

Tricep Pushdowns rope - assorted pump, slow eccentrics and isometric sets. Reps and weights not recorded
 
Yesterday’s push session

5/2/25

Bb bench
100/12, 100/15, 100/10

80 deg db press
30/10, 30/10, 30/10

Rear delt flyes db (seated)
5/15, 6/14, 5/16

Hammer Strength Pec Fly (handles)
40/14, 40/14, 40/18

Lateral raises
9/14, 9/12, 9/12

Tricep Pushdowns rope - assorted pump, slow eccentrics and isometric sets. Reps and weights not recorded
@Bluebone bb bench bro thats good but you're so thick I think you can easily do more reps on it
any planks?
 
@Bluebone bb bench bro thats good but you're so thick I think you can easily do more reps on it
any planks?
That’s kg not pounds in case that wasn’t clear bro.

I also have tricep tendonitis in both arms i have to manage on bench and triceps exercises 👌 it can put a dampener on things. +left shoulder has been playing up (old rotator tear) due to taking melatonin and sleeping on it for a few nights (i try to avoid sleeping on that shoulder cuz it aggravates it, but melatonin knocks me out so much that I don’t wake up when im sleeping on it)
 
That’s kg not pounds in case that wasn’t clear bro.

I also have tricep tendonitis in both arms i have to manage on bench and triceps exercises 👌 it can put a dampener on things. +left shoulder has been playing up (old rotator tear) due to taking melatonin and sleeping on it for a few nights (i try to avoid sleeping on that shoulder cuz it aggravates it, but melatonin knocks me out so much that I don’t wake up when im sleeping on it)
oh right KGs lol bro i was thinking lbs
you try valerian root?
 
Todays leg session

Made up on the fly and didn’t have much time just a quicky

Usual notes:

Warmup sets not recorded / included below
All weights in kilograms

6/2/25

Legs

Leg Press
173kg/20, 223/16, 223/15

Seated Leg Curls
60/12, 60/12, 60/12

Barbell RDL
100/10, 100/10, 100/10

leg extensions
50/12, 50/12, 50/12

Standing to seated calf raise superset
Reps and weights not recorded x2

Standing cable crunch

41/12, 41/14
 
Todays leg session

Made up on the fly and didn’t have much time just a quicky

Usual notes:

Warmup sets not recorded / included below
All weights in kilograms

6/2/25

Legs

Leg Press
173kg/20, 223/16, 223/15

Seated Leg Curls
60/12, 60/12, 60/12

Barbell RDL
100/10, 100/10, 100/10

leg extensions
50/12, 50/12, 50/12

Standing to seated calf raise superset
Reps and weights not recorded x2

Standing cable crunch

41/12, 41/14
Legs really strong on the leg press :D you do any lunges?
 
I usually just do split squats if I’m doing isolaterals for legs. Havent done lunges in months. Good though
Ronnie Coleman style walking lunges :D
 
And a progress shot from earlier in the week
 

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upper body session cut very short today.

Kinda pissed off but such is life:

7/2/25

Standing Barbell Military Press

70kg/8, 8, 8, 8

Weighted Chins

+15kg/8, 20kg/8, 8, 10

And a progress shot from earlier in the week
you're looking thick in the pic :D very impressive post training.
 
Very nice physique man Nice and tight waist
 
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