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@Bluebone bb bench bro thats good but you're so thick I think you can easily do more reps on itYesterday’s push session
5/2/25
Bb bench
100/12, 100/15, 100/10
80 deg db press
30/10, 30/10, 30/10
Rear delt flyes db (seated)
5/15, 6/14, 5/16
Hammer Strength Pec Fly (handles)
40/14, 40/14, 40/18
Lateral raises
9/14, 9/12, 9/12
Tricep Pushdowns rope - assorted pump, slow eccentrics and isometric sets. Reps and weights not recorded
That’s kg not pounds in case that wasn’t clear bro.@Bluebone bb bench bro thats good but you're so thick I think you can easily do more reps on it
any planks?
oh right KGs lol bro i was thinking lbsThat’s kg not pounds in case that wasn’t clear bro.
I also have tricep tendonitis in both arms i have to manage on bench and triceps exercisesit can put a dampener on things. +left shoulder has been playing up (old rotator tear) due to taking melatonin and sleeping on it for a few nights (i try to avoid sleeping on that shoulder cuz it aggravates it, but melatonin knocks me out so much that I don’t wake up when im sleeping on it)
Haha yeah mate I’m not one of those rare Aussies who record their weights in pounds like seventiesoh right KGs lol bro i was thinking lbs
you try valerian root?
lbs the American way lolHaha yeah mate I’m not one of those rare Aussies who record their weights in pounds like seventies
Our physiques are a little different too
Legs really strong on the leg pressTodays leg session
Made up on the fly and didn’t have much time just a quicky
Usual notes:
Warmup sets not recorded / included below
All weights in kilograms
6/2/25
Legs
Leg Press
173kg/20, 223/16, 223/15
Seated Leg Curls
60/12, 60/12, 60/12
Barbell RDL
100/10, 100/10, 100/10
leg extensions
50/12, 50/12, 50/12
Standing to seated calf raise superset
Reps and weights not recorded x2
Standing cable crunch
41/12, 41/14
I usually just do split squats if I’m doing isolaterals for legs. Havent done lunges in months. Good thoughLegs really strong on the leg pressyou do any lunges?
Ronnie Coleman style walking lungesI usually just do split squats if I’m doing isolaterals for legs. Havent done lunges in months. Good though
upper body session cut very short today.
Kinda pissed off but such is life:
7/2/25
Standing Barbell Military Press
70kg/8, 8, 8, 8
Weighted Chins
+15kg/8, 20kg/8, 8, 10
you're looking thick in the picAnd a progress shot from earlier in the week