Approved Log Testosterone Primobolan NPP Masteron Anavar HGH Growth Cycle Log

[chesty]

your leg session looks to be on point.
I like how you started out with leg press then you did the curls.

 

[Ulter]

nice progress photos. you look on point for sure!

 

[e2]

why was your day cut short on the lifting? anything major happen?

 

[2Thick]

sometimes workouts get cut short that's okay.

give your body a little bit of a break that wasn't expected.

 

[Vadim Fedorov]

maybe do some push-ups at home if your workout was interrupted. find the tree and do some pull-ups.

 

[Wootoom]

standing barbell military press is very cool.

and I like how you added weighted chins.

 

[Mobster]

you're looking thick in the pic very impressive post training.

Yep

 

[Bluebone]

Tonight’s lower body workout:

8/2/25

Deadlifts

130kg/8, 130/8, 130/8, 130/8



Hack Squat

127.6kg/10, 12, 12



Prone Leg Curl

50/12, 59/12, 59/12



Flat Back Extension

BW/12, 12, 12

 

[RoySimpson]

And missed a couple of progress pics

Feeling grouse on @Core Pharma oils, tb500 & BPC

@Bluebone looking jacked bro!

 

[Npcclassicphysique champ]

Tonight’s lower body workout:

8/2/25

Deadlifts

130kg/8, 130/8, 130/8, 130/8



Hack Squat

127.6kg/10, 12, 12



Prone Leg Curl

50/12, 59/12, 59/12



Flat Back Extension

BW/12, 12, 12

hack squat and deads the training of champions bro

 

[ballin2504]

And a progress shot from earlier in the week

Coming in nicely big guy. Keep it up.

 

[25homes]

And a progress shot from earlier in the week

Nice

 

[Bluebone]

Yesterday’s pull session. Strapped for time again, but got some done

10/2/25

Pull

Matrix Lat Pulldown
100kg/12, 120/12, 120/12


Incline lever row machine (unknown starting equipment weight)
+40kg/12, +50/12, 12,


Rear delt db flyes
6/14, 5/14, 6/14


Seated incline db curls
12.5/15, 15/12, 15/15



Preacher Curls
Weights and reps not recorded 3 sets

 

[Allupfromhere]

Slaying it brother! Looking huuuge too legend

 

[Bluebone]

Todays push day and some pics

11/2/25



Push day



15 deg Db bench Paused 1s bottom

37.5kg/12, 42.5/9, 45/7



70deg Db Overhead Press

30/12, 35/9, 35/9



Depth push ups elevated feet (hands on kettlebells) PAUSED BOTTOM

12, 12, 12



Single Arm Cable Lateral Raise

9/12, 9/12, 14/12



Straight Bar Tricep Pushdowns

36/20, 50/25, 64/12, 57/12



O/head cable triceps extensions (quarters method)

14/6, 14/6, 18/6



Db external rotation

5/15, 5/15, 5/15

 

[Bluebone]

Slaying it brother! Looking huuuge too legend

Cheers big fella

 

[B3rnie]

Smashing it bro. I'm extremely late to the party but need to support the boys who look like they use PEDS and go to the gym. You are able to achieve a great physique without hitting the 2grams of gear mark too, which is always a bonus.

 

[RoySimpson]

And a progress shot from earlier in the week

@Bluebone looking great bro!

 

[Npcclassicphysique champ]

Yesterday’s pull session. Strapped for time again, but got some done

10/2/25

Pull

Matrix Lat Pulldown
100kg/12, 120/12, 120/12


Incline lever row machine (unknown starting equipment weight)
+40kg/12, +50/12, 12,


Rear delt db flyes
6/14, 5/14, 6/14


Seated incline db curls
12.5/15, 15/12, 15/15



Preacher Curls
Weights and reps not recorded 3 sets

Todays push day and some pics

11/2/25



Push day



15 deg Db bench Paused 1s bottom

37.5kg/12, 42.5/9, 45/7



70deg Db Overhead Press

30/12, 35/9, 35/9



Depth push ups elevated feet (hands on kettlebells) PAUSED BOTTOM

12, 12, 12



Single Arm Cable Lateral Raise

9/12, 9/12, 14/12



Straight Bar Tricep Pushdowns

36/20, 50/25, 64/12, 57/12



O/head cable triceps extensions (quarters method)

14/6, 14/6, 18/6



Db external rotation

5/15, 5/15, 5/15

super tight abs bro you legit ripped @Bluebone

whats your food intake like?

 

[Ringworm1]

Todays push day and some pics

11/2/25



Push day



15 deg Db bench Paused 1s bottom

37.5kg/12, 42.5/9, 45/7



70deg Db Overhead Press

30/12, 35/9, 35/9



Depth push ups elevated feet (hands on kettlebells) PAUSED BOTTOM

12, 12, 12



Single Arm Cable Lateral Raise

9/12, 9/12, 14/12



Straight Bar Tricep Pushdowns

36/20, 50/25, 64/12, 57/12



O/head cable triceps extensions (quarters method)

14/6, 14/6, 18/6



Db external rotation

5/15, 5/15, 5/15

now where’s the lynx can..