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[SFDom415]

Hey mate I heard @Npcclassicphysique champ tagged you in this thread because he was looking for a good PUMP session with someone and really wanted to get STRETCHED out and rumour is he was hoping you’d provide

Heard his DMs are waiting for you and he’s playing hard to get so no means yes. DO NOT GIVE UP AT THE FIRST NO. It’s his game and he loves it

Not to worry i'm know what im doing. and 3s company too

 

[Bluebone]

Yesterdays lower body workout (cut short - as was todays upper body):

14/02/25

Back Squats - 2 Sec PAUSE at bottom
90kg/6, 95/6, 100/6

Deadlifts - SLOW ECCENTRICS
140kg/5, 125/8, 125/8, 125/8

Leg Press - Paused Bottom
2 sets - reps and weights not recorded

Missed 3 exercises had to get going to pick up kids

 

[Bluebone]

Today’s Upper Body session:

15/2/25

Barbell Bench Press:
120kg/6, 115/8, 115/8, 115/8

60deg Dumbell Press
35/8, 35/8, 35/8

Weighted Chinups
+20kg/8, 20/8, 20/8

One Arm Dumbell Row - Flat Bench
30/12, 35/12, 35/10

3 remaining exercises missed again - missus SOS’d that she needed help with the kids so left gym and headed home.

 

[Bluebone]

And progress pics to go with

 

[Npcclassicphysique champ]

Yesterdays lower body workout (cut short - as was todays upper body):

14/02/25

Back Squats - 2 Sec PAUSE at bottom
90kg/6, 95/6, 100/6

Deadlifts - SLOW ECCENTRICS
140kg/5, 125/8, 125/8, 125/8

Leg Press - Paused Bottom
2 sets - reps and weights not recorded

Missed 3 exercises had to get going to pick up kids

Today’s Upper Body session:

15/2/25

Barbell Bench Press:
120kg/6, 115/8, 115/8, 115/8

60deg Dumbell Press
35/8, 35/8, 35/8

Weighted Chinups
+20kg/8, 20/8, 20/8

One Arm Dumbell Row - Flat Bench
30/12, 35/12, 35/10

3 remaining exercises missed again - missus SOS’d that she needed help with the kids so left gym and headed home.

And progress pics to go with

looking great @Bluebone tight up abs you super hot bro
want to see if you got stage plans?

 

[Bluebone]

looking great @Bluebone tight up abs you super hot bro
want to see if you got stage plans?

Nah brother no stage plans

It’s enough work raising toddlers and I’m not good enough at that yet

 

[Allupfromhere]

Looking thick and diced brother, impressive physique!!

 

[Npcclassicphysique champ]

Nah brother no stage plans

It’s enough work raising toddlers and I’m not good enough at that yet

Looking thick and diced brother, impressive physique!!

yup he's hard diced bro

 

[Bluebone]

Missed posting workouts since Monday

Each workout has been a bit shorter (exercise's dropped off)

Also, missed my Push session this week

Had sick kids last 2 weeks and then I got it to a few days ago. That’s just life with kids in daycare and kindy

Posting up workouts since Monday in following posts

 

[Bluebone]

Pull Workout - all weights kilograms ALWAYS

Monday

MAG / neutral grip pulldown
65kg/12, 80/12, 80/12

Incline chest-supported db row
PAUSE 1s bottom & top
25/12, 12, 12

Upper back focussed pulldown
70/12, 75/12

Single arm cable row lat emphasis
52/12, 12

Ez bar curls
27.5/15, 30/12, 30/12

Seated db hammer curl
15/10, 15/10

Rear delt machine
15/20, 10/20, 10/20

 

[Bluebone]

Legs (session cut very short)

Wednesday

Hack squat 50 deg (machine weight uncertain - feels at least 40kg)
+50kg/12, +70/10, +90/8

RDL bb
80/10, 90/10, 100/10

Db split squat rear foot elevated
20/10, 20/10

Seated leg curl
60/12

Leg ext
40/12

Side crunch on incline
12, 12

 

[Bluebone]

Yesterday’s upper body session (cut short)

Thursday

Bench Press barbell
125kg/5, 117.5/8, 8, 8

60deg db Seated Military Press
35/8, 8, 8

Weighted Chin-Ups
+20kg/8, 8, 8

One arm db row flat bench
35/12, 12

Dual cable lateral raise into face pulls
2 sets weights and reps not recorded

 

[LevButlerov]

Missed posting workouts since Monday

Each workout has been a bit shorter (exercise's dropped off)

Also, missed my Push session this week

Had sick kids last 2 weeks and then I got it to a few days ago. That’s just life with kids in daycare and kindy

Posting up workouts since Monday in following posts

Pull Workout - all weights kilograms ALWAYS

Monday

MAG / neutral grip pulldown
65kg/12, 80/12, 80/12

Incline chest-supported db row
PAUSE 1s bottom & top
25/12, 12, 12

Upper back focussed pulldown
70/12, 75/12

Single arm cable row lat emphasis
52/12, 12

Ez bar curls
27.5/15, 30/12, 30/12

Seated db hammer curl
15/10, 15/10

Rear delt machine
15/20, 10/20, 10/20

Legs (session cut very short)

Wednesday

Hack squat 50 deg (machine weight uncertain - feels at least 40kg)
+50kg/12, +70/10, +90/8

RDL bb
80/10, 90/10, 100/10

Db split squat rear foot elevated
20/10, 20/10

Seated leg curl
60/12

Leg ext
40/12

Side crunch on incline
12, 12

Yesterday’s upper body session (cut short)

Thursday

Bench Press barbell
125kg/5, 117.5/8, 8, 8

60deg db Seated Military Press
35/8, 8, 8

Weighted Chin-Ups
+20kg/8, 8, 8

One arm db row flat bench
35/12, 12

Dual cable lateral raise into face pulls
2 sets weights and reps not recorded

@Bluebone bench press is impressive 125kg for reps, how about a bigger drop set next time down to 15 reps?

 

[stevesmi]

Nice job on this update man good training session

 

[Allupfromhere]

Nice updates brother and workouts looking solid as always!

Missed posting workouts since Monday

Each workout has been a bit shorter (exercise's dropped off)

Also, missed my Push session this week

Had sick kids last 2 weeks and then I got it to a few days ago. That’s just life with kids in daycare and kindy

Posting up workouts since Monday in following posts

Bro i swear back when my kids first started kinda and childcare they were getting sick every week

 

[ceo]

Bros you're looking really thick in the pictures. you got bulging biceps very nice.

 

[Austin316]

sorry about the sick kids

seems like a lot of dudes have some sicknesses going around.

 

[sambee38]

Family definitely comes first, man. Maybe do some workouts at home, when that happens.

 

[BookerTNY]

Thanks for posting up the workouts for us and catching up.

We love hearing from you.

 

[Arabian]

The pool workouts look really sweet. You're pushing things really nice.