Approved Log Testosterone Primobolan NPP Masteron Anavar HGH Growth Cycle Log

[Eddie Haskell]

I'm aloud THC Gummies?

It’s legal in USA so gummies ok

 

[Pigsy]

It’s legal in USA so gummies ok

Well the gummies are from the USA

 

[Eddie Haskell]

Well the gummies are from the USA

What’s the dose on those?I take 1mg small ones for sleep, got my medical marijuana card

 

[Pigsy]

What’s the dose on those?I take 1mg small ones for sleep, got my medical marijuana card

A full gummy is 10mg

 

[Bluebone]

21st Nov Upper Body:

Notes:

• Warmups not included in the below
• Other than warmups for the exercises below – usually do a few activation exercises at start of workout, Lock shoulder 3, Y-raises, lightweight tricep pushdowns, etc.
• Still being careful because of the tricep tendonitis. It does feel like its easing off though – but its too fast to just be from weight regression. May be the NPP?
• All weights in kg

A1 - 60deg Seated Db Press: 42.5/6, 42.5/6, 42.5/6, 42.5/6

A2 – Reverse Grip Pulldown: 85/8, 85/8, 85/8, 85/8

B1 – Close Grip Bench Press swapped to normal grip (tricep tendons):

100/10, 110/10, 100/10

B2: One Arm Db Row (flat bench): 35/12, 35/12, 35/12

C – Single Arm Cable Lateral Raise: 9/12, 9/12, 9/12

D – Face pulls immediately followed by BB Wide grip rear delt row :

41/16 -> 40/15; 41/12 -> 40/12; 41/10 -> 40/12

E -Db ext. rotation on knee: 5/12, 7/12, 7/12

So far so good on the NPP. No mental sides, no other complaints. Perhaps causing some tendonitis relief but I'll reserve judgement. If it continues like this I'll bump up NPP to 200mg soon

 

[Npcclassicphysique champ]

21st Nov Upper Body:

Notes:

• Warmups not included in the below
• Other than warmups for the exercises below – usually do a few activation exercises at start of workout, Lock shoulder 3, Y-raises, lightweight tricep pushdowns, etc.
• Still being careful because of the tricep tendonitis. It does feel like its easing off though – but its too fast to just be from weight regression. May be the NPP?
• All weights in kg

A1 - 60deg Seated Db Press: 42.5/6, 42.5/6, 42.5/6, 42.5/6

A2 – Reverse Grip Pulldown: 85/8, 85/8, 85/8, 85/8

B1 – Close Grip Bench Press swapped to normal grip (tricep tendons):

100/10, 110/10, 100/10

B2: One Arm Db Row (flat bench): 35/12, 35/12, 35/12

C – Single Arm Cable Lateral Raise: 9/12, 9/12, 9/12

D – Face pulls immediately followed by BB Wide grip rear delt row :

41/16 -> 40/15; 41/12 -> 40/12; 41/10 -> 40/12

E -Db ext. rotation on knee: 5/12, 7/12, 7/12

So far so good on the NPP. No mental sides, no other complaints. Perhaps causing some tendonitis relief but I'll reserve judgement. If it continues like this I'll bump up NPP to 200mg soon

strong day on the training i arm row legit
npp mental sides ive heard of them but rarely
you had npp mental sides before?

 

[stevesmi]

let us know if you notice any changes.

 

[BodyMonster34]

bro tendonitis from all that fapping
lay off for a week it will get better

 

[JasonPriest]

very creatine with these workouts
keep up the hustle

 

[Quadsweep]

tendonitis is the worst thing ever
smart that you are training around it

 

[Bluebone]

strong day on the training i arm row legit
npp mental sides ive heard of them but rarely
you had npp mental sides before?

Never run nandrolone or any 19nor before so just being cautious

 

[Bluebone]

bro tendonitis from all that fapping
lay off for a week it will get better

All this talk of fapping must be giving you some good memories of being locked up

 

[Npcclassicphysique champ]

All this talk of fapping must be giving you some good memories of being locked up

@BodyMonster34 was in for years

 

[RoySimpson]

21st Nov Upper Body:

Notes:

• Warmups not included in the below
• Other than warmups for the exercises below – usually do a few activation exercises at start of workout, Lock shoulder 3, Y-raises, lightweight tricep pushdowns, etc.
• Still being careful because of the tricep tendonitis. It does feel like its easing off though – but its too fast to just be from weight regression. May be the NPP?
• All weights in kg

A1 - 60deg Seated Db Press: 42.5/6, 42.5/6, 42.5/6, 42.5/6

A2 – Reverse Grip Pulldown: 85/8, 85/8, 85/8, 85/8

B1 – Close Grip Bench Press swapped to normal grip (tricep tendons):

100/10, 110/10, 100/10

B2: One Arm Db Row (flat bench): 35/12, 35/12, 35/12

C – Single Arm Cable Lateral Raise: 9/12, 9/12, 9/12

D – Face pulls immediately followed by BB Wide grip rear delt row :

41/16 -> 40/15; 41/12 -> 40/12; 41/10 -> 40/12

E -Db ext. rotation on knee: 5/12, 7/12, 7/12

So far so good on the NPP. No mental sides, no other complaints. Perhaps causing some tendonitis relief but I'll reserve judgement. If it continues like this I'll bump up NPP to 200mg soon

@Bluebone tendonitis is the worst for sure!

 

[ballin2504]

Those gummies would mess me up

 

[Bluebone]

24 Nov Training Log

Lower Body Session

· All weight in kg

· Sets recorded do not include warmup sets

A1 – Front Squats: 95kg/8, 95/8, 95/8, 110/6

A2 – Seated Leg curl: 57/12, 57/12, 57/12, 57/12

B1 – Rear Foot Elevated Split Squat (25kg db each hand, a set is 8 reps each leg)

25/10, 25/10, 25/10

B2 – Romanian Deadlift: 90/10, 90/10, 100/10

C1 – Leg Extension: 43/15, 43/15, 43/12

C2 – Standing Cable Crunch: 41/15, 45/12, 45/12

 

[Pigsy]

Lean and mean brother

 

[Tiger Salman Khan]

24 Nov Training Log

Lower Body Session

· All weight in kg

· Sets recorded do not include warmup sets

A1 – Front Squats: 95kg/8, 95/8, 95/8, 110/6

A2 – Seated Leg curl: 57/12, 57/12, 57/12, 57/12

B1 – Rear Foot Elevated Split Squat (25kg db each hand, a set is 8 reps each leg)

25/10, 25/10, 25/10

B2 – Romanian Deadlift: 90/10, 90/10, 100/10

C1 – Leg Extension: 43/15, 43/15, 43/12

C2 – Standing Cable Crunch: 41/15, 45/12, 45/12

@Bluebone looking legit bro.....solid work...........

 

[Yuri]

24 Nov Training Log

Lower Body Session

· All weight in kg

· Sets recorded do not include warmup sets

A1 – Front Squats: 95kg/8, 95/8, 95/8, 110/6

A2 – Seated Leg curl: 57/12, 57/12, 57/12, 57/12

B1 – Rear Foot Elevated Split Squat (25kg db each hand, a set is 8 reps each leg)

25/10, 25/10, 25/10

B2 – Romanian Deadlift: 90/10, 90/10, 100/10

C1 – Leg Extension: 43/15, 43/15, 43/12

C2 – Standing Cable Crunch: 41/15, 45/12, 45/12

Looking thick as a brick bro! AU section reppin’

How’s shoulder injury’s holding up? I did similar from mma / boxing years ago to, my tendon is pretty cooked in the shoulder unfortunately always good to talk to people with similar issues

 

[LevButlerov]

24 Nov Training Log

Lower Body Session

· All weight in kg

· Sets recorded do not include warmup sets

A1 – Front Squats: 95kg/8, 95/8, 95/8, 110/6

A2 – Seated Leg curl: 57/12, 57/12, 57/12, 57/12

B1 – Rear Foot Elevated Split Squat (25kg db each hand, a set is 8 reps each leg)

25/10, 25/10, 25/10

B2 – Romanian Deadlift: 90/10, 90/10, 100/10

C1 – Leg Extension: 43/15, 43/15, 43/12

C2 – Standing Cable Crunch: 41/15, 45/12, 45/12

very tight abs, you're super lean bro
legit training here with squats and deadlifts