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upper body very strong training man
you legit voluming
Approved Log Testosterone Primobolan NPP Masteron Anavar HGH Growth Cycle Log
- Thread starter Bluebone
- Start date
you legit voluming
Sometimes after finishing A1 and A2 exercises I’m like “I still have how much left to go?!” F*ckupper body very strong training man
you're looking jacked AF @Bluebone very impressive
tight abs great arms and shoulders
you got those round delts NICE
you got an amazing physique
let's see if we can push you further
let's see if we can push you further
bro arms look huge
you got a nice body
you got a nice body
Looking crazy good brother!
boom you are looking amazing!
Most people would kill for that physique
great to see that you have the body that most dream of
there's no telling what you're capable of now
Gotta say I agree
30th Nov (Saturday) Training Log
Lower Body Session
A2 – Seated Leg curl: 57/12, 57/12, 57/12, 57/12
B1 – Rear Foot Elevated Split Squat (25kg db each hand, a set is 10 reps each leg)
25/10, 25/10, 25/10
B2 – Romanian Deadlift: 100/10, 100/10, 100/10
C1 – Leg Extension: 45/14, 45/12, 45/12
C2 – Standing Cable Crunch: 41/12, 45/12, 45/12, 45/12
Lower Body Session
- All weight in kg
- Sets recorded do not include warmup sets
A2 – Seated Leg curl: 57/12, 57/12, 57/12, 57/12
B1 – Rear Foot Elevated Split Squat (25kg db each hand, a set is 10 reps each leg)
25/10, 25/10, 25/10
B2 – Romanian Deadlift: 100/10, 100/10, 100/10
C1 – Leg Extension: 45/14, 45/12, 45/12
C2 – Standing Cable Crunch: 41/12, 45/12, 45/12, 45/12
Hey guys.
My e2 isn't currently where I want it. Just got results back from a test few days ago.
Have been doing more regular blood tests just for e2 to monitor it after coming off a stack including boldenone cypionate (just cheaper to do more frequently than getting my usual comprehensive panel).
Want it to be higher - at least 110pmol/L (i think American units are typically pg/ml - so take my pmol/L and divide by ~3.67 to get to what you're more familiar with.)
Bloods show my e2 is currently <100pmol/L. Once it's below this the basic tests can't give you any detail on what the exact figure is. I'd have to get high sensitivity e2 LCMS to be able to get this figure - and that take 2 weeks to get results.
So for now I'm going to drop primo altogether for 2 weeks and bump test by 100mg/week (more aromatase substrate), and bump mast a little bit for it's SERM like affects in case i go too far in the other direction on e2. I'll retake bloods and when my e2 is where I want it I'll slowly re-introduce primo.
Just don't want to risk any tears (or sub-optimal igf-1 conversion from GH) that could slow down progress. So playing it cautious with the drop of primo and ramp of test.
So for the next couple of weeks weekly dosages will look like the following:
400mg test; 150mg NPP, 150mg Mast E
My e2 isn't currently where I want it. Just got results back from a test few days ago.
Have been doing more regular blood tests just for e2 to monitor it after coming off a stack including boldenone cypionate (just cheaper to do more frequently than getting my usual comprehensive panel).
Want it to be higher - at least 110pmol/L (i think American units are typically pg/ml - so take my pmol/L and divide by ~3.67 to get to what you're more familiar with.)
Bloods show my e2 is currently <100pmol/L. Once it's below this the basic tests can't give you any detail on what the exact figure is. I'd have to get high sensitivity e2 LCMS to be able to get this figure - and that take 2 weeks to get results.
So for now I'm going to drop primo altogether for 2 weeks and bump test by 100mg/week (more aromatase substrate), and bump mast a little bit for it's SERM like affects in case i go too far in the other direction on e2. I'll retake bloods and when my e2 is where I want it I'll slowly re-introduce primo.
Just don't want to risk any tears (or sub-optimal igf-1 conversion from GH) that could slow down progress. So playing it cautious with the drop of primo and ramp of test.
So for the next couple of weeks weekly dosages will look like the following:
400mg test; 150mg NPP, 150mg Mast E
Great job
Solid Bru
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