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Eggs are my favourite nutrition!
Tonight's burrito bowl. 180g pulled chicken salsa, greek yoghurt, avocado olives, black beans, cherry tomatoes, corn, salad and rice buried under there somewhere
Tuesday 26th November
6 days into this cycle so obviously very early to report any noticeable changes, however I have noticed an enhanced mood and I know things are quietly working in the background. Also that shoulder niggle I had last week seems to have completely healed enough to be pain free whilst swimming, so I reckon upping the @Livewell2024 bpc to 1500mg for 3 straight days definitely played a part in this.
Trained back today and should've taken a pic, can't remember who asked me to take a pic after my next back session, so my apologies I didn't capitalise on that missed opportunity haha.
Pin tomorrow morning which I'm looking forward to and will hit chest and shoulders.
Anyway, here is today....
Meal 1: Smoothie with scoop of Wpi, daily greens,. strawberries. Black coffee.
Meal 2:.150g chicken, 50g avocado, cheddar cheese, pita bread wraps
Meal 3: 200g chicken, basil pesto, cup jasmine rice.
Meal 4:.wpi shake, one banana,.30g dry roast almonds
Meal 5:. burrito bowl (see picture above)
Meal 6: Wpi shake, one apple, 30g walnuts
278g protein, 310g carbs, 105g fat
Training:
Back (not going to include any warm up sets, just the work sets
Bent over barbell rows- 3 working sets 12 reps 60kg
Lat pulldowns- 3 working sets 15 reps 80kg
Seated row (performed on cable machine) 3 working sets 15 reps 63kg
One arm dumbbell rows- 3 sets 45kg
Cardio
700m swim
1 hour walk
6 days into this cycle so obviously very early to report any noticeable changes, however I have noticed an enhanced mood and I know things are quietly working in the background. Also that shoulder niggle I had last week seems to have completely healed enough to be pain free whilst swimming, so I reckon upping the @Livewell2024 bpc to 1500mg for 3 straight days definitely played a part in this.
Trained back today and should've taken a pic, can't remember who asked me to take a pic after my next back session, so my apologies I didn't capitalise on that missed opportunity haha.
Pin tomorrow morning which I'm looking forward to and will hit chest and shoulders.
Anyway, here is today....
Meal 1: Smoothie with scoop of Wpi, daily greens,. strawberries. Black coffee.
Meal 2:.150g chicken, 50g avocado, cheddar cheese, pita bread wraps
Meal 3: 200g chicken, basil pesto, cup jasmine rice.
Meal 4:.wpi shake, one banana,.30g dry roast almonds
Meal 5:. burrito bowl (see picture above)
Meal 6: Wpi shake, one apple, 30g walnuts
278g protein, 310g carbs, 105g fat
Training:
Back (not going to include any warm up sets, just the work sets
Bent over barbell rows- 3 working sets 12 reps 60kg
Lat pulldowns- 3 working sets 15 reps 80kg
Seated row (performed on cable machine) 3 working sets 15 reps 63kg
One arm dumbbell rows- 3 sets 45kg
Cardio
700m swim
1 hour walk
Nice update. I think you’ll be fine with the tren the way you are injecting
you use filters on those pics? because they look amazing bro
no joke at allsuper clean food
tue diet is on point playa @Eveflorence 6 days in you're doing well already
protein boost it a bit you so close to 300 grams
Thanks brother appreciate the feedback
Good updates bro! Diet looks great
Wednesday 27th November
Hit my third pin for the cycle this morning, 1.5ml into the quad smooth as silk.
I was thinking today how good I'm feeling considering my kids haven't been sleeping well and keeping me up/waking me up a lot. Having some test back in the system has obviously helped.
Had a really enjoyable chest, shoulders and a bit of tris session and took a pic which I'll post below. Overall one week in now, vascularity increased slightly, libido ok, nothing to write home about but I expect that to increase, strength hasn't climbed but stamina and endurance is better.
Meal one: breakfast smoothie- scoop of Wpi,greens powder, strawberries. Black coffee
Meal 2: 185g tuna olive oil,.cup brown rice, one banana
Meal 3: 150g teriyaki beef mince and vegetables
Meal 4: Wpi shake, 4 sour worm lollies
Meal 5: 200g teriyaki beef mince, 1.5 cups basmati rice. One paleo snack bar, 30g almonds
Meal 6: Wpi shake, one apple
Training
Only taking note of work sets
Chest-
Bench press- 2 sets of 10 reps 80kg, 2 sets 5 reps 100kg
Incline smith machine- 3 sets 10 reps 80kg
Incline cable fly's- 3 sets 20 reps
Shoulders
Military press- 2 sets 10 reps 40kg superset with lateral raises 10 reps at 10kg
Anterior raises on cable- 2 sets 20 reps 10kg supersetted with rear delt raises 20 reps 8kg
Tris
Pushdowns- 3 X 20 reps at 25kg
Close grip machine press 60kg X 20, drop setting down 5kg each time until reaching 30kg, 20 reps each set.
Hit my third pin for the cycle this morning, 1.5ml into the quad smooth as silk.
I was thinking today how good I'm feeling considering my kids haven't been sleeping well and keeping me up/waking me up a lot. Having some test back in the system has obviously helped.
Had a really enjoyable chest, shoulders and a bit of tris session and took a pic which I'll post below. Overall one week in now, vascularity increased slightly, libido ok, nothing to write home about but I expect that to increase, strength hasn't climbed but stamina and endurance is better.
Meal one: breakfast smoothie- scoop of Wpi,greens powder, strawberries. Black coffee
Meal 2: 185g tuna olive oil,.cup brown rice, one banana
Meal 3: 150g teriyaki beef mince and vegetables
Meal 4: Wpi shake, 4 sour worm lollies
Meal 5: 200g teriyaki beef mince, 1.5 cups basmati rice. One paleo snack bar, 30g almonds
Meal 6: Wpi shake, one apple
Training
Only taking note of work sets
Chest-
Bench press- 2 sets of 10 reps 80kg, 2 sets 5 reps 100kg
Incline smith machine- 3 sets 10 reps 80kg
Incline cable fly's- 3 sets 20 reps
Shoulders
Military press- 2 sets 10 reps 40kg superset with lateral raises 10 reps at 10kg
Anterior raises on cable- 2 sets 20 reps 10kg supersetted with rear delt raises 20 reps 8kg
Tris
Pushdowns- 3 X 20 reps at 25kg
Close grip machine press 60kg X 20, drop setting down 5kg each time until reaching 30kg, 20 reps each set.
Thanks brother just trying to keep it somewhat consistent for a change
Nah just different lighting. The one I put up from today has me looking not as tannedyou use filters on those pics? because they look amazing bro
super clean food
looks amazing bro
clean
wowzers you look jacked bro
straight up thick and vascularHUGE arms and chest!! impressive shoulders
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