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training is paying off clearly by the way you look bro
Thanks brother just trying to keep things consistent training and diet wisetraining is paying off clearly by the way you look bro
stay steady bro
Thursday November 28th
Starting to feel a bit more "on". Have noticed that quiet confidence coming back, not arrogance or anything, just assuredness I guess. You all know the feeling no doubt.
Pinned 2iu of growth before cardio in the morning this time, wanted to change up from pm shots. Will pin some bpc and tb500 before bed tonight. Shout out to @Livewell2024 for giving me opportunity to log his peptides. Huge fan of his growth and bpc and first time using tb500 so looking forward to that.
Training was fast as I was pushed for time so rest was at a minimum and it was lots of drop setting.
Anyway here's a snapshot of today...
Meal 1: Smoothie with scoop of Wpi, greens powder, strawberries and blueberries. Black coffee
Meal 2: 185g tuna olive oil, one cup brown rice
Meal 3: 200g pork mince teriyaki, vegies, one cup brown rice
Meal 4: Wpi shake. One banana
Meal 5: 2 big servings of lasagna (dinner at my parents place) roast potatoes, carrots, broccoli, beans
Meal 6: Wpi shake. One apple
Training:
Hams and calves
Prone leg curl- warm up sets 20 reps before 3 working sets of 10 at 36kg then drop setting sets of 15 back down to 20kg.
SLDL- 3 sets 12 reps 60kg
Good mornings- 3 sets 10 reps at 40kg
Standing calf raises- 50kg X 20, 80kg X 20, 3 sets of 15 at 120kg, drop setting back down again.
Cardio:
20 minute peloton bike hill climb session, heart rate maxed out at 161
2 X 30 minute walks.
Starting to feel a bit more "on". Have noticed that quiet confidence coming back, not arrogance or anything, just assuredness I guess. You all know the feeling no doubt.
Pinned 2iu of growth before cardio in the morning this time, wanted to change up from pm shots. Will pin some bpc and tb500 before bed tonight. Shout out to @Livewell2024 for giving me opportunity to log his peptides. Huge fan of his growth and bpc and first time using tb500 so looking forward to that.
Training was fast as I was pushed for time so rest was at a minimum and it was lots of drop setting.
Anyway here's a snapshot of today...
Meal 1: Smoothie with scoop of Wpi, greens powder, strawberries and blueberries. Black coffee
Meal 2: 185g tuna olive oil, one cup brown rice
Meal 3: 200g pork mince teriyaki, vegies, one cup brown rice
Meal 4: Wpi shake. One banana
Meal 5: 2 big servings of lasagna (dinner at my parents place) roast potatoes, carrots, broccoli, beans
Meal 6: Wpi shake. One apple
Training:
Hams and calves
Prone leg curl- warm up sets 20 reps before 3 working sets of 10 at 36kg then drop setting sets of 15 back down to 20kg.
SLDL- 3 sets 12 reps 60kg
Good mornings- 3 sets 10 reps at 40kg
Standing calf raises- 50kg X 20, 80kg X 20, 3 sets of 15 at 120kg, drop setting back down again.
Cardio:
20 minute peloton bike hill climb session, heart rate maxed out at 161
2 X 30 minute walks.
@Eveflorence solid work here bro!
@Eveflorence 2 IUs of hgh before cardio, you getting sleepy after?
food is tight you keeping it tight man
Thanks Eddie. Nah feel totally fine doing it before cardio@Eveflorence 2 IUs of hgh before cardio, you getting sleepy after?
food is tight you keeping it tight man
Friday November 29th
Pinned 2iu GH, 500mcg bpc and 500mcg tb500 all from @Livewell2024 this morning before cardio. First time using tb500, I've had big improvement in my knee since running his GH and bpc for a couple of months. The tweek in the shoulder I suffered a few weeks ago is feeling better but is still vulnerable in certain positions, so again, hoping this triple threat approach heals it once and for all.
Today was a rest day from the gym and focused on light cardio. A 700m swim and an hour walk. Food was good, nothing has changed in the meal department.
Feeling really good. Not needing as much sleep, not that I get much anyway with 3 young kids but I've noticed throughout the day I have increased vitality and a more positive outlook. Starting to have a few little devious thoughts too, which I put down to the tren from past experience.
Really wanna stay on top of my haemoglobin and looking to donate as soon as I get clearance from the red cross.
Other than that, still very early days only being 9 days in on this current cycle. Excited for what's to come.
Pinned 2iu GH, 500mcg bpc and 500mcg tb500 all from @Livewell2024 this morning before cardio. First time using tb500, I've had big improvement in my knee since running his GH and bpc for a couple of months. The tweek in the shoulder I suffered a few weeks ago is feeling better but is still vulnerable in certain positions, so again, hoping this triple threat approach heals it once and for all.
Today was a rest day from the gym and focused on light cardio. A 700m swim and an hour walk. Food was good, nothing has changed in the meal department.
Feeling really good. Not needing as much sleep, not that I get much anyway with 3 young kids but I've noticed throughout the day I have increased vitality and a more positive outlook. Starting to have a few little devious thoughts too, which I put down to the tren from past experience.
Really wanna stay on top of my haemoglobin and looking to donate as soon as I get clearance from the red cross.
Other than that, still very early days only being 9 days in on this current cycle. Excited for what's to come.
Nice bro!! Excited to see you on this journey
Thanks brother
clean rest day man
get some extra protein on these days
Yeah I need to up the calories on rest days for better recoveryclean rest day man
For sure, but mainly concentrate on protein boost imo
Thanks pigsyGood log sp far brother
Been a bit full on tonight having the kids to myself while the wife is out so I'll do a proper update tomorrow. But I did manage to get a pic of the chicken pesto sundried tomato and rice dish that's been keeping me going of late.
Oh and it's pin day tomorrow so happy days
beautiful food, like high protein and clean man
pin day is fun day
Sure is matebeautiful food, like high protein and clean man
pin day is fun day
Sunday December 1st
Happy first day of summer my Aussie brothers. Pinned @BigBoyLabs 100 test, 100 primo and 50 tren ace and had a killer quad session.
Had my first real tren moment of this cycle where I got a bit angrier than usual about something my wife had a go at me for but I won't go into too much detail other than to say I've got a really sore big toe after kicking a car seat and connecting with the hard plastic back. My own stupid fault.
Energy and libido are increasing, hardness and vascularity are also more noticeable. So far enjoying the gear and the ride that comes with it.
Meal 1: protein smoothie with scoop of Wpi, blueberries, raspberries and greens powder. Black coffee.
Meal 2: Four eggs
Meal 3: 300g chicken pesto sundried tomato and rice
Meal 4: Wpi shake. One banana, 30g goji berries and sunflower seeds
Meal 5: 200g salmon, cup basmati rice, green salad with kale, cherry tomatoes, carrot etc (see picture below)
Meal 6:. Wpi shake. One apple. Homemade cherry pie the wife made
Training
Quads- (just taking note of work sets)
Landmine linebacker squats- 4 sets of 20 reps 50kg.
Landmine linebacker lunges- 3 sets 15 each leg 30kg
Vertical Leg press- 3 sets of 15 reps 140kg. Drop setting taking 20kg off each set down to 80kg and repping 20.
Leverage machine squats- 2 sets 90kg
Reverse hypers 4 sets of 15 reps 30kg
Happy first day of summer my Aussie brothers. Pinned @BigBoyLabs 100 test, 100 primo and 50 tren ace and had a killer quad session.
Had my first real tren moment of this cycle where I got a bit angrier than usual about something my wife had a go at me for but I won't go into too much detail other than to say I've got a really sore big toe after kicking a car seat and connecting with the hard plastic back. My own stupid fault.
Energy and libido are increasing, hardness and vascularity are also more noticeable. So far enjoying the gear and the ride that comes with it.
Meal 1: protein smoothie with scoop of Wpi, blueberries, raspberries and greens powder. Black coffee.
Meal 2: Four eggs
Meal 3: 300g chicken pesto sundried tomato and rice
Meal 4: Wpi shake. One banana, 30g goji berries and sunflower seeds
Meal 5: 200g salmon, cup basmati rice, green salad with kale, cherry tomatoes, carrot etc (see picture below)
Meal 6:. Wpi shake. One apple. Homemade cherry pie the wife made
Training
Quads- (just taking note of work sets)
Landmine linebacker squats- 4 sets of 20 reps 50kg.
Landmine linebacker lunges- 3 sets 15 each leg 30kg
Vertical Leg press- 3 sets of 15 reps 140kg. Drop setting taking 20kg off each set down to 80kg and repping 20.
Leverage machine squats- 2 sets 90kg
Reverse hypers 4 sets of 15 reps 30kg
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