Approved Log Testosterone Primobolan Trenbolone Cycle Log

[Eveflorence]

 

[Pigsy]

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Eating the right way

 

[Npcclassicphysique champ]

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clean eating bro

 

[Npcclassicphysique champ]

Sunday December 1st

Happy first day of summer my Aussie brothers. Pinned @BigBoyLabs 100 test, 100 primo and 50 tren ace and had a killer quad session.
Had my first real tren moment of this cycle where I got a bit angrier than usual about something my wife had a go at me for but I won't go into too much detail other than to say I've got a really sore big toe after kicking a car seat and connecting with the hard plastic back. My own stupid fault.
Energy and libido are increasing, hardness and vascularity are also more noticeable. So far enjoying the gear and the ride that comes with it.

Meal 1: protein smoothie with scoop of Wpi, blueberries, raspberries and greens powder. Black coffee.

Meal 2: Four eggs

Meal 3: 300g chicken pesto sundried tomato and rice

Meal 4: Wpi shake. One banana, 30g goji berries and sunflower seeds

Meal 5: 200g salmon, cup basmati rice, green salad with kale, cherry tomatoes, carrot etc (see picture below)

Meal 6:. Wpi shake. One apple. Homemade cherry pie the wife made

Training
Quads- (just taking note of work sets)

Landmine linebacker squats- 4 sets of 20 reps 50kg.

Landmine linebacker lunges- 3 sets 15 each leg 30kg

Vertical Leg press- 3 sets of 15 reps 140kg. Drop setting taking 20kg off each set down to 80kg and repping 20.

Leverage machine squats- 2 sets 90kg

Reverse hypers 4 sets of 15 reps 30kg

post #300 for you @Eveflorence a LOG record bro
first day of summer, its hot?
damn and its cold here

big squat and lunges day this is the way to pump it

 

[stevesmi]

amazing sunday workout put mine to shame!

 

[Quadsweep]

nice job on the eggs in the salmon
those are good sources of fats and also protein

 

[BodyMonster34]

bro nice food but where the red meat?
gotta have a steak every day

 

[JasonPriest]

eggs look amazing
and i love the leg workout

 

[Austin316]

leg day training is hardcore
you did an amazing job here

 

[sambee38]

lots of good leg training on this one
I like to see your success

 

[BookerTNY]

great way to start the month of December
you're doing some nice meals

 

[Arabian]

the only criticism I can give you is too many shakes
I would like to see more food

 

[Tiger Salman Khan]

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@Eveflorence Good and healthy meal........

 

[Eveflorence]

bro nice food but where the red meat?
gotta have a steak every day

I'd love to eat it every day but must admit I've consciously cut down on it due to recent elevated haemoglobin

 

[Eveflorence]

the only criticism I can give you is too many shakes
I would like to see more food

I said this exact thing to my wife the other day after realising how quickly I was going through protein powder. Will cut down

 

[Eveflorence]

post #300 for you @Eveflorence a LOG record bro
first day of summer, its hot?
damn and its cold here

big squat and lunges day this is the way to pump it

Thanks mate yeah heating up here temperature's in the low 30s which is what like 90s for you guys?

 

[Npcclassicphysique champ]

Thanks mate yeah heating up here temperature's in the low 30s which is what like 90s for you guys?

90s in the winter would be nice here

 

[hypogaeum]

I'd love to eat it every day but must admit I've consciously cut down on it due to recent elevated haemoglobin

Have you considered donating blood to help on this front?

 

[hypogaeum]

Remind us again what the current weekly protocol is? Did you end up introducing GH to the mix?

 

[Eveflorence]

Have you considered donating blood to help on this front?

Yes I tried to donate only to be told my haemo was too high and they wouldn't allow me to donate. I was in the chair and everything.