Approved Log Testosterone Primobolan Trenbolone Cycle Log

[Eveflorence]

Wednesday December 18th

Returned home this afternoon after 5 days away with the family and no training. Will get into some talk below but here's a garage session I've just squeezed in before bed...

Chest
Incline dumbbell press-
16kg X 20
24kg X 15
32kg X 10
40kg X 6 X 3 sets

Dumbbell press-
32kg X 15 X 3 sets

Dumbbell fly's supersetted with incline leverage press-
24kg X 10 X 3 sets
80kg X 10 X 3 sets

Notes:
Pin day today and nothing has changed dosage wise. Still very lean, vascular and relatively dry, recomoing nicely.
Sleep is pretty good considering tren is in the mix, thanks to @Livewell2024 for his GH and helping me catch some z's
Also since starting the NAD+ I've noticed my resting heart rate slowly returning to off cycle levels which is really pleasing. It was increases on cycle.
In a really good place except for some bursts of frustration and anger (keep telling myself it's the tren thanks @BigBoyLabs ) but nothing out of hand.

 

[Tiger Salman Khan]

Wednesday December 18th

Returned home this afternoon after 5 days away with the family and no training. Will get into some talk below but here's a garage session I've just squeezed in before bed...

Chest
Incline dumbbell press-
16kg X 20
24kg X 15
32kg X 10
40kg X 6 X 3 sets

Dumbbell press-
32kg X 15 X 3 sets

Dumbbell fly's supersetted with incline leverage press-
24kg X 10 X 3 sets
80kg X 10 X 3 sets

Notes:
Pin day today and nothing has changed dosage wise. Still very lean, vascular and relatively dry, recomoing nicely.
Sleep is pretty good considering tren is in the mix, thanks to @Livewell2024 for his GH and helping me catch some z's
Also since starting the NAD+ I've noticed my resting heart rate slowly returning to off cycle levels which is really pleasing. It was increases on cycle.
In a really good place except for some bursts of frustration and anger (keep telling myself it's the tren thanks @BigBoyLabs ) but nothing out of hand.

@Eveflorence amazing work bro....keep killing it..........

 

[Eveflorence]

@Eveflorence amazing work bro....keep killing it..........

Thanks brother appreciate the kind words

 

[Eddie Haskell]

Wednesday December 18th

Returned home this afternoon after 5 days away with the family and no training. Will get into some talk below but here's a garage session I've just squeezed in before bed...

Chest
Incline dumbbell press-
16kg X 20
24kg X 15
32kg X 10
40kg X 6 X 3 sets

Dumbbell press-
32kg X 15 X 3 sets

Dumbbell fly's supersetted with incline leverage press-
24kg X 10 X 3 sets
80kg X 10 X 3 sets

Notes:
Pin day today and nothing has changed dosage wise. Still very lean, vascular and relatively dry, recomoing nicely.
Sleep is pretty good considering tren is in the mix, thanks to @Livewell2024 for his GH and helping me catch some z's
Also since starting the NAD+ I've noticed my resting heart rate slowly returning to off cycle levels which is really pleasing. It was increases on cycle.
In a really good place except for some bursts of frustration and anger (keep telling myself it's the tren thanks @BigBoyLabs ) but nothing out of hand.

@Eveflorence nice day very smooth, back in action

 

[Eveflorence]

Friday December 20th

Been waking quite early recently after 6ish hours of sleep but feeling rested and energy throughout the day has been high so feel like I'm in a really good space at the moment.
Sound like a broken record but again, feeling really full, great vascularity and getting leaner. Weight sitting at 81kg.
Work Christmas function today so meals were a little down but still managed to train.

Meal 1: 4 eggs, cup of basmati rice, 100g lean beef mince.

Meal 2: Wpi shake, one banana

Meal 3: 200g eye fillet, spinach, polenta.

Meal 4: 200g chicken pesto bake with 200g basmati rice.

Meal 5: Wpi shake. One apple

Training:
Back-
Bent over barbell row
30kg X 20
60 kg X 15
80kg X 10 X 4 sets

Tbar row
Neutral grip- 60kg X 10 X 2 sets
Wide prone grip- same as above

Weighted pull ups-
10kg weight plate 4 sets of 12

Dumbbell row
45kg X 10 X 3 sets

Cardio:
700m swim
30 minute walk

 

[Npcclassicphysique champ]

Friday December 20th

Been waking quite early recently after 6ish hours of sleep but feeling rested and energy throughout the day has been high so feel like I'm in a really good space at the moment.
Sound like a broken record but again, feeling really full, great vascularity and getting leaner. Weight sitting at 81kg.
Work Christmas function today so meals were a little down but still managed to train.

Meal 1: 4 eggs, cup of basmati rice, 100g lean beef mince.

Meal 2: Wpi shake, one banana

Meal 3: 200g eye fillet, spinach, polenta.

Meal 4: 200g chicken pesto bake with 200g basmati rice.

Meal 5: Wpi shake. One apple

Training:
Back-
Bent over barbell row
30kg X 20
60 kg X 15
80kg X 10 X 4 sets

Tbar row
Neutral grip- 60kg X 10 X 2 sets
Wide prone grip- same as above

Weighted pull ups-
10kg weight plate 4 sets of 12

Dumbbell row
45kg X 10 X 3 sets

Cardio:
700m swim
30 minute walk

not a broken record actually, you got the up and down days but sleep gotta improve bro at least naps @Eveflorence

meal 3 was rib eye you mean right?

and meal 5 how about blueberries instead of apple possible?

training was legit with pull ups with cardio

 

[Eveflorence]

not a broken record actually, you got the up and down days but sleep gotta improve bro at least naps @Eveflorence

meal 3 was rib eye you mean right?

and meal 5 how about blueberries instead of apple possible?

training was legit with pull ups with cardio

Sorry bro late reply. Yeah sleep needs to improve, just hard when kids are having bad dreams and other shit and you're up and down during the night.
Yeah I should eat more berries and ditch the apples sometimes.
Love my swimming for cardio bro

 

[Npcclassicphysique champ]

Sorry bro late reply. Yeah sleep needs to improve, just hard when kids are having bad dreams and other shit and you're up and down during the night.
Yeah I should eat more berries and ditch the apples sometimes.
Love my swimming for cardio bro

get some naps in your game bro

 

[Eveflorence]

Had a good pump the other day so hit a flex. I have no idea how to pose so just lent forward and hit a most muscular is that the one?

 

[Npcclassicphysique champ]

View attachment 66400
Had a good pump the other day so hit a flex. I have no idea how to pose so just lent forward and hit a most muscular is that the one?

WOw you vascular and jacked hard bro your arms are amazing @Eveflorence

 

[BigBoyLabs]

View attachment 66400
Had a good pump the other day so hit a flex. I have no idea how to pose so just lent forward and hit a most muscular is that the one?

fucken solid brother!

 

[Eveflorence]

fucken solid brother!

Thanks for your helping hand brother

 

[Eveflorence]

WOw you vascular and jacked hard bro your arms are amazing @Eveflorence

Thanks brother

 

[Eveflorence]

get some naps in your game bro

I've never really been a napper but have a bit of time off work now for the holidays so will try to get some naps in.

 

[Npcclassicphysique champ]

15 min per day bro @Eveflorence thats a good nap time

I've never really been a napper but have a bit of time off work now for the holidays so will try to get some naps in.

 

[Eveflorence]

Tuesday December 24th

Feeling like I'm holding a bit of water the last few days, particularly around lower back and hips, so need to clean things up a bit. Diet has been a bit lax due to Christmas festivities and we haven't even hit the big day yet, so I'll try to exercise some self control tomorrow but hell it's Christmas afterall.

Had a really enjoyable back session today. I had 30 minutes to get it done so decided to do 10 sets of 10 pullups supersetted with 10 sets of 10 rep dumbbell rows 40kg each arm. Nice little 300 rep workout had my back feeling jacked.

I've just been aiming to get in as much protein as possible and not being overly strict on calories or anything during this holiday break.
Most meals have been like the picture below, lean meat, greens salad, rice (or potato). I will start detailing each meal again next week.

Tomorrow I will hit legs in the morning to work up an appetite for a big lunch and will finish the day with an hour walk.

 

[Eveflorence]

One of the homemade hamburgers tonight, I ate about 4 of them equating to approx 250g lean beef mince.

 

[LevButlerov]

Tuesday December 24th

Feeling like I'm holding a bit of water the last few days, particularly around lower back and hips, so need to clean things up a bit. Diet has been a bit lax due to Christmas festivities and we haven't even hit the big day yet, so I'll try to exercise some self control tomorrow but hell it's Christmas afterall.

Had a really enjoyable back session today. I had 30 minutes to get it done so decided to do 10 sets of 10 pullups supersetted with 10 sets of 10 rep dumbbell rows 40kg each arm. Nice little 300 rep workout had my back feeling jacked.

I've just been aiming to get in as much protein as possible and not being overly strict on calories or anything during this holiday break.
Most meals have been like the picture below, lean meat, greens salad, rice (or potato). I will start detailing each meal again next week.

Tomorrow I will hit legs in the morning to work up an appetite for a big lunch and will finish the day with an hour walk.

View attachment 66674
One of the homemade hamburgers tonight, I ate about 4 of them equating to approx 250g lean beef mince.

clean meal when you feel a little off its fine during holidays you can clean up after easy

 

[Eveflorence]

clean meal when you feel a little off its fine during holidays you can clean up after easy

Thanks brother I kept things relatively clean today given it's always a big feast

 

[LevButlerov]

Thanks brother I kept things relatively clean today given it's always a big feast

big feast share some pics with the family