Breakfast of champions
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Thats a fancy breakfast of champions.View attachment 70128
Breakfast of champions
View attachment 70128
Breakfast of champions
Poached like a pro as well!Thats a fancy breakfast of champions.needs a protein shake.
View attachment 70128
Breakfast of champions
meals and training are on point bro really tight now i see good mornings (hate them lol0 but you pushing itThursday January 16th
As a birthday present, the wife and I are have escaped for a few days with our youngest and staying at a really nice resort with a pretty decent gym which I'm stoked about. Also can't take credit for that breakfast pic I put up earlier, that was courtesy of the buffet breakfast here.
Got in a hamstring and back workout this morning and a 750m swim, plus plenty of walking. Pinned 1g of bpc and tb500 from @Livewell2024 which I shoot e3d to keep any niggles at bay.
Seated hamstring curl
20kg X 20
28kg X 15
36kg X 15 X 3 sets
SLDL with dumbbells
25kg X 15
30kg X 10
35kg X 10 X 3 sets
Good mornings
20kg X 10
30kg X 10
40kg X 10 X 3 sets
Seated row (chest supported)
70kg X 10 X 3 sets
Then did single arm rows
Lat pulldown
70kg X 10 X 3 sets
One arm dumbbell rows
30kg X 10
35kg X 10
40kg X 10 immediately into drop set 35kg X 10 then 30kg X 10
Pullups
4 sets X 10 reps
Thanks mate yeah they're an exercise that seemed to have gone out of fashion but I find they really workmeals and training are on point bro really tight now i see good mornings (hate them lol0 but you pushing it
for sure dont see many new younging doing it broThanks mate yeah they're an exercise that seemed to have gone out of fashion but I find they really work
That looks good! True breakfast of champions. And no chicken tender In sight haha.View attachment 70128
Breakfast of champions
A kid sitting near me at breakfast had a plate full of them and was washing them down with a dare ice coffee and a sausage rollThat looks good! True breakfast of champions. And no chicken tender In sight haha.