Approved Log Testosterone suspension, IGF-MGF and oils cycle Log

[Connorflex]

I have the pleasure to log for [

He has a very cool range of oils and peptides and I am excited to say the least, this will be my second log after my very short one for @Azlola aka Straum Pharma.
Thanks for the opportunity to try your Mast P.

The context of this log is a continuation of my cutting cycle and the goal is to progress my physique into the summer and enjoy summer 2024 to the fullest. God willing a sunny and laidback time , last summer I bulked heavily through the summer and I didn't take the time to enjoy the weather, this time I won't make that mistake, I will spend time with family and friends. Listening to my body has been the theme of the year in a sense, I have found breakthroughs in regards to old injuries and my joints from a more laidback approach to life, meanwhile my strength has been shooting up as I take a HIIT style approach to every set, bringing intensity, focus and progressive overload to the focus of my training style. I have been cutting my sets back but really focusing on the intent of each set and that has helped me to grow my strength even as I get leaner...

Diet wise I have been revising the less is more approach, in the past I have gone as high as 600g+ of protein and very aggresive insulin + carbs protocols, I realise now if I don't treat my digestion with respect then my body will not grow at its best, health is the foundation of results, I am closer to 330g-400g protein and 250-400g carbs and 55g of fats for the majority of the week... I am looking to find an appropriate deficit and restart my diet... this time being more conservative with volume of sets and excessive late nights. As I prioritise sleep my body will grow easily and well . I am using DSIP, HGH and CBD to assist my sleep quality on this diet and I can say all three are truly game changers!

Given this is my second log please give feedback on how I express the information and If you want extra details or photos please ask! I will be taking detailed photos and leaving a detailed review for every product and once again thanks to EVO and the soures for providing a quality product that is world renowned, as many people overseas have said we are spoiled for choices with Australian UGL brands

 

[Connorflex]

In a previous thread @LevButlerov mentioned to @KMT these following questions for his log, I liked the layout so I reposted it here.
I will fill this out tomorow morning after cardio and try and keep the information easy to read and digest. I don't have recent bloodwork but I have stuff from the start of the year... I am happy to get extra testing done e.g. Testosterone and estrogen serum tests to measure the potency of the products or IGF serum tests if we end up running HGH on this log. I have many previous tests to compare to.

@LevButlerov 's response to KMT:

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, as you go share, i see basic foods but they must change at least every 2 weeks (cycle cabs etc)
Training, please share actual exercises reps sets and weights, as you go especially get stronger, I see you share the base info but thats going to change as you go, especially weights
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
do you use organ liver support?
how about probiotics? psyllium husk?

pictures
please share pictures of you face blurred as you go, weekly or every 2 week updates
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

Blood work
Can you share your bloods with us please? blur info if you have them

 

[stevesmi]

very nice start to this log keep it up legs look amazing

 

[Connorflex]

This Log is for @popeye2.0 aka https://www.anabolicoz.is/shop?page=5
in my top post it appears his name is censored because my original post tagged him...
regardless I respect his generosity to me and I will tag him again here

 

[Connorflex]

very nice start to this log keep it up legs look amazing

Thanks bro you guys are too kind

 

[Mobster]

Legs look good.

 

[Connorflex]

Legs look good.

Cheers Mobster

 

[Connorflex]

Heading to train now I will update the thread with a pretty hefty lot of info tonight, got legs on the menu; heading to world gym I can almost smell the cybex hack squat, injected 100mcg of ace-031, 1mg ss-31, .5ml b vitamins blend, 2mg IPAm and .5mg CJC DAC pre-workout in each quad.

I have my intra and insulin gtg.

Photos from this morning: waking at 11am quad flex 98kg,

stairs 40min fasted with my precardio stack:
4 shots coffee, yohimbine 10mg, l carnitine 1ml and CJC and ipam same dose as above ^^

Did some Pilates lol before breakfast and breakfast in the image below

 

[Connorflex]

Bus is delayed so I can post my supps, in chronological order:

-gutt health supps

-my peptides

- horse vitamins X 4 images

- fat burners from premiumsupps

 

[Connorflex]

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, as you go share, i see basic foods but they must change at least every 2 weeks (cycle cabs etc)
Training, please share actual exercises reps sets and weights, as you go especially get stronger, I see you share the base info but thats going to change as you go, especially weights
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Diet:
I follow a high protein organic and grass fed diet, I don't cook anything in oils and I am very strict about avoiding certain food groups entirely:
- no dairy except whey isolate or hydrolysate
- no added fats except: MCT, extra virgin olive oil, and EPA/DHA
- only meats are chicken breast or kangaroo mince
- only fish is sashimi but I end up rarely eating
- sugars are cautiously added: Cluster dextrin 40-50g INTRA, honey for immunity + lemon/ginger juice, coconut water for electrolytes
- magnesium added to certain meals, I add 2g+ of magnesium to postworkout or prebed meals or 1g each meal on rest days
- potassium is added to my intra for better carb uptake 2g of potassium chloride or coconut water instead...
- salt is added throughout the day as celtic salt in my water lemon juice sometimes also
- my vegetables are all cooked heavily and I eat kale, carrot, cabbage, red cabbage and occasional sauerkraut variants
- my carb intake is cream of rice, rye sourdough or fruit
- spices: cinnamon or cocoa powder on sweet meals, cayenne pepper and salt on savoury
- I consume digestive enzymes befor every meal
- I eat immediatley postworkout and sip intra throughout
- I train fasted in the am
- preworkout meal is intentionally less heavy and so is postwotkout with exception of large amounts of creatine 50-100g and 60g+ protein post

TRAINING
I Train a mix of HIIT and moderate to low volume, I usually have a few sets that are really crucial for that day and will go beyond failure and attempt to beat the logbook, other sets are to failure focusing on rep progression, I believe in feeder sets not past failure but more often than not I prefer to save my strength for 1-2 all out sets, these sets involve shouting occasionally, a seatbelt if on a leg extension or curl, quite possibly bailing the last rep if on a hack pendulum or leg press. I train moderate frequency 4-5 days Push, pull, legs or push, pull, legs, calves and forearms. I rest as needed however I attempt to maintain steps and cardio on rest days. I don't believe in much dropsets or rest pause if in a deficit I believe straight sets if executed perfectly can be brutal.

Cardio:
30min fasted stairs minimum a day overshoot by 20% okay ( level 12 plus).
10k steps daily tracking with watch
yohimbine l carnitine and hgh or cjc + ipam precardio
supplements
do you use organ liver support?

Yes;
I use herbs of gold liver care 2x tablets a day
I use Nac 1g a day
I use methionine injection 200-400mg a day
I use vitamin c injection 500mg+ a day
b vitamin blend 1-2ml
glutathione 3ml + l carnitine 1-2 g inject
I am looking to add tudca back in and injectable choline and other aminos
I also use a plethora of health peptides more on that later

this is just the tip of the iceberg ^^^

how about probiotics? psyllium husk?

probiotics... I use coconut kefir also sauerkraut somtimes
no fibre supplements atm
I plan to add akkermansia municipilis probiotic soon!
I use trybutyrate a probiotic however and oral BCP-157, KPV and GHK CU

pictures
please share pictures of you face blurred as you go, weekly or every 2 week updates
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

GOTCHA, Linked below!

Blood work
Can you share your bloods with us please? blur info if you have them

WILL DO!

 

[Connorflex]

LEGS 98.8kg
61kg*11 ham curl seated
61kg*11
75kg*8
75kg*9+3 Rest pause reps 10s rest
Cybex xt
75kg*12
87.5kg*11
87.5kg*15
Pendulum
10kg*15
10kg*14
Back xt
8 full range chest to pad
8 full range straighter legs heel down ( heaps of hams)
Adductor machine slow negatives
48*11

 

[Connorflex]

DAILY FOOD
M1 MCT oil tsp + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper
M2 MCT oil tsp + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper
Preworky: cream of rice by JDN 1.5 scoops, 1 scoop whey isolate by dymatize + cinnamon
INTRA: 40g HBCD 15g EAAs 10g creatine 2g potassium
postworky: cream of rice by JDN 1.5 scoops, 2 scoops whey isolate by dymatize + cinnamon + 100g creatine +10g glutamine + 2g magnesium
M5 SAUCE: (TBSP coconut kefir + TBSP PASSATA + 2g magnesium in the sauce) + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper + 75g rye bread
M6 SAUCE: (TBSP coconut kefir + TBSP PASSATA + 2g magnesium in the sauce) + 1/2 chicken breast + handful veg + digestive enzymes + cayenne pepper + 75g rye bread
PREBED hydration: 15g EAAs + 1 lemon + magnesium again

 

[Connorflex]

GEAR: 4iu hgh
3ml mast P
.3ml test E
5mg IPAM
1mg cjc dac
1ml primo E
total for today ^^^

 

[ceo]

Bros this is a great start to this log
you look like an absolute Beast so far

 

[ROIDDERS]

the key to a good cycle is good quality gear
I'm glad to see you've got it together

 

[chesty]

I need to get back to doing some cardio as well
that Pilates is good for the core

 

[Ulter]

looking forward to seeing your improvements
which is your favorite supplement from that list?

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

This is going to be a fun log to follow
you already look fantastic

 

[2Thick]

you've got some strong looking legs wow
if I didn't know better I would think you were going to be a beast