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werent you using @popeye2.0 gear? I think he has peptides tooA mate if mine referred me to him, she is in many peptide discords and group chats etc
Great jobNovember the 15th Friday arvo, leg day
started the day with 50min stairs and an abs workout:
4 sets of crunches 8 reps
2 sets of lying leg raises 12 reps
2 sets of plate russian twists 5kg* 20 rotations total
4 rounds of vacuums half hanging.
My evening leg session (warmups not counted):
preworkout I had 1 scoop of zombie labs pre, two scoops of EPO+ pump and popeye's products: 2ml l carnitine, 100mg anavar (4 caps) and 5iu hgh
Seated hammerstrength leg curl belted in
87kg *8 reps
87kg *8 reps
68kg *12+3 two rest pause backoff sets past failure
68kg *11+3
Cybex hack squat heels elevated knees very wide feet hip width
20kg *12 for tempo and warmup the knees
30*11+4 (rest pause, but a very brief pause in lockout, set to absolute failure)
30*10+5+5 rest pause (decreasing range on the rest pause to maintain intensity and the abilitiy to rerack, avoiding the lockout.)
Single leg, legpress cybex machine, seat all the way back and belted in
25kg*15 (past technique failure)
35kg*10+2 (past technique failure)
Cybex Smith deficit rdls utilising a box and a band as seen below
(to garauntee fullrange and a hip hinge. *my glutes where tight from excessive shots.*)
40kg *8
40*8
40*8+4 sloppy lengthened partials past failure
40*10+5 sloppy lengthened partials past failure.
Band on hip crease pulling my glutes backwards
Hip thrust machine plate loaded (a sort of belt and hinge setup)
1 widowmaker set after warmup
followed by a topset ( I still was stiff hence the topset after the intensity technique)
20kg*50 rest pause until 50 (hit failure at 15 kept on until 50 total)
30+ band *10 reps
Pictures L to R, postworkout brown cream of rice+ hydro whey and cinnamon, topped with bannana, some pump pics and my smith RDL setup.
total PEDs
250mg test e popeye
600mg mast e
2g l carnitine popeye
16iu hgh popeye
4iu lantus preworkout IV + carbs and EAAs
20mg yohimbine precardio
40mg gw and 200mg 5amino1mq
I promised my mom no tren, I keep all my gear in the living room on dsiplay. I won't take her for granted. my first cycle was over a gram of tren and winstrol at age 17, I was a proper menace of a son at the time.bro you should get some tren while you at it
that is the real man steroid
Yes he does but obviously his peptide selection is not infinite. I am very intrested in peptides especially ones for heart health and sleep. so I do a bit of research outside of the normal forums. Unique stuff like ACE-031, GDF-8 and AHK-cu existswerent you using @popeye2.0 gear? I think he has peptides too
damn quite the transformation on your pfp bro! thanks man I appreciate the love.@Connorflex
I gotta give it to you mate.
I’ve quietly followed this log for awhile
Now. A lot I didn’t agree with, but not my place to say anything. However you seem to be growing physically in strength and size, and mentally as well bro
Your a smart guy, and have sent me down a rabbit hole researching some compounds you use a few times now
Keep it up bro![]()
Tuesday 27th of November
early start for once!!!
woke at 8:30am and I didn't snack throughout the night. morning weight 98.6kg
started the day with hydration and Ice and took an obligatory 3 dumps haha, next I pinned 1ml Kaizen blend (ran out of popeye's carnitine, this is chickens new product) which is comprised of 400mg l-carnitine and 300mg choline and 40mg NAD+. 40mg is a low dose but understandably as if you nick a vein the nausea can be brutal.
I then swallowed 400mcg t4, 100mg mirabegron, 16mg albuterol 20mg yohimbine, 20mg of GW-0742 and pinned my oils 500mg mast E on (training days) and 125mg of Popeyes Test E also on (training days)
I grabbed some coffee and headed to the chemist to grab my jardiance script. I got delayed but at least we got 1000 steps in before I got home at 11am. I took another dose of Kaizen IV'd some of Popeyes HGH and started cardio at 11:30 and did 45min of stairs once more, I also did 3 rounds of crunches off the bench 8 reps each with a pause in each portion of the movement. at this point my hgh was running low so I planned on not using it prebed.
Meal 1
finished at 1:15pm: a cup and a half of kangaroo and half a bag of veggie mix + 2 fish oil caps
8mg albuterol
Meal 2
finished at 4:30pm: a cup and a half of kangaroo and half a bag of veggie mix + 2 fish oil caps
cheeky 50min nap
Meal 3
finished at 7:30pm
4 rice cakes covered in honey + 2 dates and 40g bannana. 40g hydro whey on the side.
Arrived at gym 8:45pm and started training by 9:15 after warmups
Pre-workout:
- 1 scoop stim + 2 scoops pump pre
- 150mg var
- 160mg underdosed vidalista black cialis
- 12mg albuterol
- 4 iu lantus IV
INTRA; 25g HBCD 20g EAAs 5g glutamine
Postworkout meal 4:
Brown cream of rice (100g) cooked with 100g bannana, a tablepsoon of cinnamon, 80g hydro whey and 5g glutamine
meal 5 at home (12:30am)
remaining 16 rice cakes + honey and cinnamon
whey again 50g in a yo pro small yoghurt, 3 apples and an additional
2 slices of rye sourough and honey
3am snack 75g hydrowhey + apple + 75g cream of rice
end of day total macros 500g protein + 750g carbs + 30g fat
training is strong and you looking big with the diet manTuesday 26th back session
21kg*15 vulken pullover
21*15 vulken pullover
21*15+5 overhand vulken pullover
21*15+5 overhand vulken pullover
Hammerstrength low lat bias row
40 a side for 8
45*8
45*8
Life fitness assited pull-up
Wide grip lightly arching spine
64kg assist *10+4 hook grip
64*9+5
Neutral grip elbows flared big arch + full stretch
54*8
54*8+4
Seated straight bar cable upper back row overhand
57*8+4 partials