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Approved Log Testosterone suspension, IGF-MGF and oils cycle Log
- Thread starter Connorflex
- Start date
Looking good man. Food looks delicious.
I don't like hurting anyone man, I would protect my family but I wouldn't go for revenge.
No not really just chains on my last leg day
Dreams of the gym. It’s getting serious
@Connorflex awesome work right here!
@Connorflex awesome work right here! Rice cakes look solid!
Solid bro
After that leg session I took a hiatus from posting and took a much needed deload, mismanaging recovery caught up on me, I skipped most shots except 2 days worth of gear and I did only 1 cardio session.
My first day back was sunday the 1st and I went to church in the morning did cardio until 1pm and ate breakfast at 1:15pm hit a evening session of chest and shoulders with some assisted pull-ups for a warmup.
I realise I am not Clark Kent
I am human
My first day back was sunday the 1st and I went to church in the morning did cardio until 1pm and ate breakfast at 1:15pm hit a evening session of chest and shoulders with some assisted pull-ups for a warmup.
I realise I am not Clark Kent
I am human
Sunday morning 
1/12/2024
Started the day right with a double espresso and church with the family...
Service finished
good vibes met some friends, one of which Billy was there for me in hospital 
in the past.
Got home @12 cardio begins, smash this overpowered pre-workout Ronin and 20mg cardarine, 100mg 5amino, 20mg yohimbine and some albuterol, much sweat, sadly no l carnitine or hgh in this precardio stack.
Popeye is back from thingo so we tic Tac toe a lil and plan a touch ..
Government border force silent lol give me my packages!!!
Plz email back!
Meal 1 @1:10pm
1+1/4 cup roo mince and TSP MCT oil and coleslaw 50g
Meal 2 @ 5pm
60g cream of rice +40g hydro whey + cinnamon
1/12/2024Started the day right with a double espresso and church with the family...
Service finished
good vibes met some friends, one of which Billy was there for me in hospital in the past.Got home @12 cardio begins, smash this overpowered pre-workout Ronin and 20mg cardarine, 100mg 5amino, 20mg yohimbine and some albuterol, much sweat, sadly no l carnitine or hgh in this precardio stack.
Popeye is back from thingo so we tic Tac toe a lil and plan a touch ..
Government border force silent lol give me my packages!!!
Plz email back!Meal 1 @1:10pm
1+1/4 cup roo mince and TSP MCT oil and coleslaw 50g
Meal 2 @ 5pm
60g cream of rice +40g hydro whey + cinnamon
Attachments
Sunday afternoon, tried pulling the carbs out of my intra and dropping the slin, out of hgh so just pre-workout and aminos 25g EAAs.
Post workout meal 100g cream of rice 80g whey and 5 prunes
Dinner cup of roo, bread with honey and coleslaw mix, paprika
Dinner 2 oats 1.5 cups + whey protein 75g plus a punnet of blueberries and more bread and honey (250g honey was consumed over all) I woke up lighter today on Monday
workout in next post 
.
Each day 45min fasted cardio, vacuums and this Sunday I did 3 sets of 12 crunches and 3 sets of lying bent leg raises the top range (6, 7 and 7 reps)
All before breakfast.
Post workout meal 100g cream of rice 80g whey and 5 prunes
Dinner cup of roo, bread with honey and coleslaw mix, paprika
Dinner 2 oats 1.5 cups + whey protein 75g plus a punnet of blueberries and more bread and honey (250g honey was consumed over all) I woke up lighter today on Monday
workout in next post .Each day 45min fasted cardio, vacuums and this Sunday I did 3 sets of 12 crunches and 3 sets of lying bent leg raises the top range (6, 7 and 7 reps)
All before breakfast.
Attachments
Pull-up machine assisted
54kg*11 mid grip
54kg*11 mid grip
54kg*10 close neutral elbows flared
Bent over lateral raise machine
14*11
16.3*12
16.3*12+3
Atlantis pec Dec belted in
59.6*10+3
72.6*10 +4 no lockout
Atlantis pronated incline plate loaded press
40kg*10
40*10
40*8+2
Dumbbell incline flye stretch 45s (8kg)
Heavy arch holding in the stretch after the chest press rest pause set
Reverse pec Dec
33kg*12
38*9+2
38*8+4
Below is Nick Walker using said lateral raise machine, the top range is money
I end up knuckles facing together @ 10 & 2
54kg*11 mid grip
54kg*11 mid grip
54kg*10 close neutral elbows flared
Bent over lateral raise machine
14*11
16.3*12
16.3*12+3
Atlantis pec Dec belted in
59.6*10+3
72.6*10 +4 no lockout
Atlantis pronated incline plate loaded press
40kg*10
40*10
40*8+2
Dumbbell incline flye stretch 45s (8kg)
Heavy arch holding in the stretch after the chest press rest pause set
Reverse pec Dec
33kg*12
38*9+2
38*8+4
Below is Nick Walker using said lateral raise machine, the top range is money
I end up knuckles facing together @ 10 & 2Attachments
After that leg session I took a hiatus from posting and took a much needed deload, mismanaging recovery caught up on me, I skipped most shots except 2 days worth of gear and I did only 1 cardio session.
My first day back was sunday the 1st and I went to church in the morning did cardio until 1pm and ate breakfast at 1:15pm hit a evening session of chest and shoulders with some assisted pull-ups for a warmup.
I realise I am not Clark Kent
Sunday morning
Started the day right with a double espresso and church with the family...
Service finished
Got home @12 cardio begins, smash this overpowered pre-workout Ronin and 20mg cardarine, 100mg 5amino, 20mg yohimbine and some albuterol, much sweat, sadly no l carnitine or hgh in this precardio stack.
Popeye is back from thingo so we tic Tac toe a lil and plan a touch ..
Government border force silent lol give me my packages!!!
Meal 1 @1:10pm
1+1/4 cup roo mince and TSP MCT oil and coleslaw 50g
Meal 2 @ 5pm
60g cream of rice +40g hydro whey + cinnamon
Sunday afternoon, tried pulling the carbs out of my intra and dropping the slin, out of hgh so just pre-workout and aminos 25g EAAs.
Post workout meal 100g cream of rice 80g whey and 5 prunes
Dinner cup of roo, bread with honey and coleslaw mix, paprika
Dinner 2 oats 1.5 cups + whey protein 75g plus a punnet of blueberries and more bread and honey (250g honey was consumed over all) I woke up lighter today on Monday
Each day 45min fasted cardio, vacuums and this Sunday I did 3 sets of 12 crunches and 3 sets of lying bent leg raises the top range (6, 7 and 7 reps)
All before breakfast.
I thought that was you doing laterals broPull-up machine assisted
54kg*11 mid grip
54kg*11 mid grip
54kg*10 close neutral elbows flared
Bent over lateral raise machine
14*11
16.3*12
16.3*12+3
Atlantis pec Dec belted in
59.6*10+3
72.6*10 +4 no lockout
Atlantis pronated incline plate loaded press
40kg*10
40*10
40*8+2
Dumbbell incline flye stretch 45s (8kg)
Heavy arch holding in the stretch after the chest press rest pause set
Reverse pec Dec
33kg*12
38*9+2
38*8+4
Below is Nick Walker using said lateral raise machine, the top range is money
opened and it was Nick Walker lolwas getting ready to say you grew like crazy bro
Nick is legit and you can get there bro @Connorflex
bro i thought that was you in the pic lol
got scared for a second that dude huge
got scared for a second that dude huge
nick walker is definitely a freak
he isn't a bad guy to kind of Chase and look up to
he isn't a bad guy to kind of Chase and look up to
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