Approved Log Testosterone suspension, IGF-MGF and oils cycle Log

[caligirl85]

you hit some nice exercises on your upper body
I like the balance

 

[zedhed]

good job on this training
it isn't easy at all

 

[Shrine]

not a bad workout at all
I like how you simplify it

 

[Zyglamail]

good variations of the training
you're keeping things fun which I like

 

[Mobster]

Instead of a double espresso try a ristretto

 

[Connorflex]

Instead of a double espresso try a ristretto

Hmm ristretto is nice, these are sadly just Aldi supermarket coffee so nothing excellent. On my 18th I drank a litre of cold brew it's on my Instagram. Back when I used to do 10km runs on the daily .

This birthday was more my speed chilled

 

[Connorflex]

I keep trying to introduce oats but it just isn't working my stomach is inflammed right now

 

[Npcclassicphysique champ]

Hmm ristretto is nice, these are sadly just Aldi supermarket coffee so nothing excellent. On my 18th I drank a litre of cold brew it's on my Instagram. Back when I used to do 10km runs on the daily .

This birthday was more my speed chilled

I keep trying to introduce oats but it just isn't working my stomach is inflammed right now

oats are good but how about adding some psyllium husk and a lot more probiotics bro?

 

[Connorflex]

Don't have psyllium husk... I have heard fiberlyse is good. But then I also heard of a new fibre PHGG.

Yep got a basic probiotic blend.

oats are good but how about adding some psyllium husk and a lot more probiotics bro?

oats are good but how about adding some psyllium husk and a lot more probiotics bro?

 

[Noah Wixx]

Nicely done

 

[ballin2504]

Looking solid!

 

[Connorflex]

Monday 2nd of December:

Started the day with 45min cardio fasted and some abs 3 sets of crunches superset with vacuums.

Precardio stack half a scoop of Ronin 2 caps yohimbine and 16mg albuterol

400mcg t4 and 100mg empaglaflozin also

Breakfast was flathead, fish oil caps and tomatoes providing 55g protein and 6g fat and 10g carbs

Pre-workout meal was cream of rice 60g 40g hydro whey

Intra 25g EAAs only no insulin

Post 80g cream of rice and 400g blood orange
80g hydro whey and 10g glutamine

Post 2
fish again 53g protein worth of flathead
Half a punnet of cheery tomatoes roasted and half a white sweet potato roasted


Post 3 a packet of rice cakes and
2 scoops of whey and cocoa powder

Macros 30fat 350g protein and 500+ carbs

 

[Npcclassicphysique champ]

Don't have psyllium husk... I have heard fiberlyse is good. But then I also heard of a new fibre PHGG.

Yep got a basic probiotic blend.

you can easily get psyllium husk in AU Metamucil bro

 

[Connorflex]

Bis, forearms, hams and calves Monday the 2nd

Single arm plate preacher curl (belted to seat)
10*10
10*10
12.5*8+4

Hammer curl thick
7.5*15 ( both arms at once)
7.5*15+5 (one arm at a a time)

Reverse curls thick ez bar cable attachment
7.5*15
7.5*15
7.5*15+10 bottom range partials after 15s rest

Standing dumbbell wrist curls
17.5*10
17.5*10

Calf raise pin loaded Hammerstrength standing
25 to failure
35*8+4
37.5*9+4

Nautilus pin loaded lying ham curl (belted in)
20*14
20*12
20*22.3*8+2

Cybex leg extension
75x15 amrap toes pointed in & belted in
75x15 amrap toes pointed in & belted in

45° Back extension using bodyweight (bottom 3/4)
10+3 tippy toes
8+4+4+3+3 (last 6 reps wide stance and feet parallel)

 

[Connorflex]

you can easily get psyllium husk in AU Metamucil bro

Tastes bad ay

 

[Npcclassicphysique champ]

Tastes bad ay

lol for a guy who eats kangaroo you'll do fine bro

 

[RoySimpson]

Pull-up machine assisted
54kg*11 mid grip
54kg*11 mid grip
54kg*10 close neutral elbows flared

Bent over lateral raise machine
14*11
16.3*12
16.3*12+3


Atlantis pec Dec belted in

59.6*10+3
72.6*10 +4 no lockout

Atlantis pronated incline plate loaded press
40kg*10
40*10
40*8+2

Dumbbell incline flye stretch 45s (8kg)
Heavy arch holding in the stretch after the chest press rest pause set

Reverse pec Dec
33kg*12
38*9+2
38*8+4

Below is Nick Walker using said lateral raise machine, the top range is money I end up knuckles facing together @ 10 & 2

@Connorflex looking awesome bro!

 

[Tiger Salman Khan]

Bis, forearms, hams and calves Monday the 2nd

Single arm plate preacher curl (belted to seat)
10*10
10*10
12.5*8+4

Hammer curl thick
7.5*15 ( both arms at once)
7.5*15+5 (one arm at a a time)

Reverse curls thick ez bar cable attachment
7.5*15
7.5*15
7.5*15+10 bottom range partials after 15s rest

Standing dumbbell wrist curls
17.5*10
17.5*10

Calf raise pin loaded Hammerstrength standing
25 to failure
35*8+4
37.5*9+4

Nautilus pin loaded lying ham curl (belted in)
20*14
20*12
20*22.3*8+2

Cybex leg extension
75x15 amrap toes pointed in & belted in
75x15 amrap toes pointed in & belted in

45° Back extension using bodyweight (bottom 3/4)
10+3 tippy toes
8+4+4+3+3 (last 6 reps wide stance and feet parallel)

@Connorflex Fantastic updates bro....good work.........

 

[25homes]

Pull-up machine assisted
54kg*11 mid grip
54kg*11 mid grip
54kg*10 close neutral elbows flared

Bent over lateral raise machine
14*11
16.3*12
16.3*12+3


Atlantis pec Dec belted in

59.6*10+3
72.6*10 +4 no lockout

Atlantis pronated incline plate loaded press
40kg*10
40*10
40*8+2

Dumbbell incline flye stretch 45s (8kg)
Heavy arch holding in the stretch after the chest press rest pause set

Reverse pec Dec
33kg*12
38*9+2
38*8+4

Below is Nick Walker using said lateral raise machine, the top range is money I end up knuckles facing together @ 10 & 2

Thick bro

 

[Connorflex]

Tuesday 3rd of December, woke up at noon because sleep was disrupted.

I started the day with some coffee and pre-workout, half a scoop of Ronin and 2 10mg caps of yohimbine.

I did 45min of stairs fasted and a brief abs workout of 3 sets of lying leg raises 7 reps and some vacuums and posing.

I had whey protein and cream of rice for breakfast
60g whey and 80g of cream of rice, some cinnamon and an apple.

Lunch and meal 3 where identical, half a white sweet potato baked, fish and roasted veggies, topped with Himalayan salt, pepper and paprika. Two fish oil caps

Meal 4 is below this oats and whey snack with watermelon some cocoa also. Two slices of rye and honey

8 dates

And dinner was jello lite and more water melon
Contributing 48g of protein from jello and I mixed in some glycine taurine and inositol.

Carbs ~500g protein ~300g fat 33g