Approved Log Testosterone suspension, IGF-MGF and oils cycle Log

[LevButlerov]

Bis, forearms, hams and calves Monday the 2nd

Single arm plate preacher curl (belted to seat)
10*10
10*10
12.5*8+4

Hammer curl thick
7.5*15 ( both arms at once)
7.5*15+5 (one arm at a a time)

Reverse curls thick ez bar cable attachment
7.5*15
7.5*15
7.5*15+10 bottom range partials after 15s rest

Standing dumbbell wrist curls
17.5*10
17.5*10

Calf raise pin loaded Hammerstrength standing
25 to failure
35*8+4
37.5*9+4

Nautilus pin loaded lying ham curl (belted in)
20*14
20*12
20*22.3*8+2

Cybex leg extension
75x15 amrap toes pointed in & belted in
75x15 amrap toes pointed in & belted in

45° Back extension using bodyweight (bottom 3/4)
10+3 tippy toes
8+4+4+3+3 (last 6 reps wide stance and feet parallel)

Tuesday 3rd of December, woke up at noon because sleep was disrupted.

I started the day with some coffee and pre-workout, half a scoop of Ronin and 2 10mg caps of yohimbine.

I did 45min of stairs fasted and a brief abs workout of 3 sets of lying leg raises 7 reps and some vacuums and posing.

I had whey protein and cream of rice for breakfast
60g whey and 80g of cream of rice, some cinnamon and an apple.

Lunch and meal 3 where identical, half a white sweet potato baked, fish and roasted veggies, topped with Himalayan salt, pepper and paprika. Two fish oil caps

Meal 4 is below this oats and whey snack with watermelon some cocoa also. Two slices of rye and honey

8 dates

And dinner was jello lite and more water melon
Contributing 48g of protein from jello and I mixed in some glycine taurine and inositol.

Carbs ~500g protein ~300g fat 33g

watermelon is great to have, dont have it here now in the winter

but your protein intake is the most impressive on EVO, always high and always steady @Connorflex

you feeling more tight abs coming in?

 

[stevesmi]

Watermelon looks really good man it really hits the spot

 

[Connorflex]

watermelon is great to have, dont have it here now in the winter

but your protein intake is the most impressive on EVO, always high and always steady @Connorflex

you feeling more tight abs coming in?

Yes and no, I am finding myself leaner up until Wednesday however I needed a few days off cardio as I overdid the volume on the new split... Definitely need to cut back the total number of sets half or more even... I am able to bring a lot of intensity with this frequency, I should avoid burying myself like I did start of this week, weight went as low as 94kg then rebounded up to 97 today we will try and get back to 94 and maintain avoiding insulin and excess volume

 

[Connorflex]

Weight suddenly dropped last week as I ran out of hgh and pulled the insulin so I figure I will keep the insulin out for now...

 

[Mobster]

Need to smile when eating melon lol

 

[Connorflex]

Need to smile when eating melon lol

Facts bro the stuff is fire

 

[ceo]

Bros. I like your pictures. You are definitely a guy who likes some Adventure.
Looking really good on the cardio and vacuums.

 

[ROIDDERS]

Watermelon really is nice, especially on a hot day.
Good hydration.

 

[chesty]

I used to eat a lot of cream of rice back in the day. Cinnamon sounds really good along with it.

 

[Ulter]

I like the 45 minutes of stair, climbing, and it's good that you did. It faster, really burn some extra fat.

 

[e2]

Good training session earlier in the week.
You got some good leg training done and you hammered your business.

 

[2Thick]

Single arm plate, preacher curl, very cool stuff.
Thanks for including the sets and Reps as well.

 

[Vadim Fedorov]

Nice training this week man, and it looks like that you're really starting to gain some consistency going.

 

[Wootoom]

Make sure you get that sleep taking care of.
Got to do it to get your recovery.

 

[LevButlerov]

Yes and no, I am finding myself leaner up until Wednesday however I needed a few days off cardio as I overdid the volume on the new split... Definitely need to cut back the total number of sets half or more even... I am able to bring a lot of intensity with this frequency, I should avoid burying myself like I did start of this week, weight went as low as 94kg then rebounded up to 97 today we will try and get back to 94 and maintain avoiding insulin and excess volume

Weight suddenly dropped last week as I ran out of hgh and pulled the insulin so I figure I will keep the insulin out for now...

Weight can drop thats normal. Why not cycle off the hgh insulin a bit, give your body a break? @AE1079 can you chime in on his insulin/hgh use please

 

[AE1079]

Weight can drop thats normal. Why not cycle off the hgh insulin a bit, give your body a break? @AE1079 can you chime in on his insulin/hgh use please

Insulin not a fan of unless your pounding high carbs. I used both lantus and Novo.
Lantus made me watery as fuck.. hate the look, however it keeps BG intact on thise big carb days and saves your pancreas with burden. Novo I prefer as it’s in and out. Post workout and even pre. The only reason you need insulin really is to take that burden off the pancreas and match the insulin needed to the BG. If your BG is low, don’t take it.

You can use insulin as a modalitie to control BG while on HGH, but there are better ways. Berberine, fasted cardio, Carnitine to name a few.

Insulin is a option but I don’t recommend it.

 

[LevButlerov]

Insulin not a fan of unless your pounding high carbs. I used both lantus and Novo.
Lantus made me watery as fuck.. hate the look, however it keeps BG intact on thise big carb days and saves your pancreas with burden. Novo I prefer as it’s in and out. Post workout and even pre. The only reason you need insulin really is to take that burden off the pancreas and match the insulin needed to the BG. If your BG is low, don’t take it.

You can use insulin as a modalitie to control BG while on HGH, but there are better ways. Berberine, fasted cardio, Carnitine to name a few.

Insulin is a option but I don’t recommend it.

I really see insulin use outside of competition as completely unnecessary and dangerous. @AE1079
For competitions to compete with the big players, no doubt hgh and insulin is a must.

 

[AE1079]

I really see insulin use outside of competition as completely unnecessary and dangerous. @AE1079
For competitions to compete with the big players, no doubt hgh and insulin is a must.

Agreed

 

[AE1079]

I really see insulin use outside of competition as completely unnecessary and dangerous. @AE1079
For competitions to compete with the big players, no doubt hgh and insulin is a must.

You can honestly maintain good BG with cardio and diligent eating, keeping body fat low too.

Agreed with competitive use, even then though physiques lose lines and striations. It’s like they get some marbling in the muscle and create a softer look come stage time. I had to pull it before prep, I didn’t like the puffiness and the water retention one bit.

 

[Connorflex]

Weight can drop thats normal. Why not cycle off the hgh insulin a bit, give your body a break? @AE1079 can you chime in on his insulin/hgh use please

Looks like I will by accident lol waiting on a restock for Popeye and I am pulling insulin regardless.