Approved Log Testosterone Trenbolone 12 week cycle Log

[fitnfast86]

Weekly
500mg Test E
300mg Tren A

Anxillaries:
Catapres
Arimadex 1/4 eod
Minidoxil Tablet

Goal: Get 83kg lean

Bloodwork: Every 6 weeks
1. Blood pressure normal
2. Liver - ALT - 72
3. Kidney Creatinine - 133
4.RBC - 5.3
Values slightly elevated however Ive ran multiple cycles before and these values tend to be my stable levels.

Using only @SILVERBACK LABS gear use
Reliable Supplier easy to work with felt a real difference from other sources used in the past.

5'6 80kg
Started in July 22nd
Week 1 - Calorie Intake 3k
Test E - Hasn't kicked in yet but mood slightly better
Tren A - Felt it right away. No insomnia or any tren sides except stronger in the gym and less recovery time.

Week 2 - Calorie Intake 3k may increase this as my bodytype tends naturally want to stay lean
Weight 79k (most likely water but)
Test E - Feel slight kick libido is higher
Tren A - Has definitely kicked in more vascular in delt, chest, quads and more separated.

PB - Seated Inclined Chest Press 160kg x 10

More to come
Some photos I took.

 

[SILVERBACK LABS]

Brother you look amazing this is a an excellent start to your log, so stoked to have you onboard

This is going to be a log to follow can't wait to see what you achieve

 

[RoidRage69]

You look amazing. You look like a highly competitive bodybuilder to me. Looking forward to seeing your training updates.

 

[SILVERBACK LABS]

160kg incline chest press for 10 reps did i read that right?!?

Brother that is some serious weight with serious volume

 

[Pigsy]

Looking good bother, some good mass

 

[Npcclassicphysique champ]

Weekly
500mg Test E
300mg Tren A

Anxillaries:
Catapres
Arimadex 1/4 eod
Minidoxil Tablet

Goal: Get 83kg lean

Bloodwork: Every 6 weeks
1. Blood pressure normal
2. Liver - ALT - 72
3. Kidney Creatinine - 133
4.RBC - 5.3
Values slightly elevated however Ive ran multiple cycles before and these values tend to be my stable levels.

Using only @SILVERBACK LABS gear use
Reliable Supplier easy to work with felt a real difference from other sources used in the past.

5'6 80kg
Started in July 22nd
Week 1 - Calorie Intake 3k
Test E - Hasn't kicked in yet but mood slightly better
Tren A - Felt it right away. No insomnia or any tren sides except stronger in the gym and less recovery time.

Week 2 - Calorie Intake 3k may increase this as my bodytype tends naturally want to stay lean
Weight 79k (most likely water but)
Test E - Feel slight kick libido is higher
Tren A - Has definitely kicked in more vascular in delt, chest, quads and more separated.

PB - Seated Inclined Chest Press 160kg x 10

More to come
Some photos I took.

@fitnfast86 welcome to the EVO family! this is a big LOG an you look amazing, great body and size.

please share with us more

Training,Diet
Training, please share actual exercises reps weights and
Cardio please share
Diet, please share foods meals and when you eat them

supplements
please list your supps you take
like multis organ support

pics
you look great thanks for the pic share
please share meal pics
pics of your training
pics of cardio
pics of supps

thanks and keep sharing

 

[fitnfast86]

@fitnfast86 welcome to the EVO family! this is a big LOG an you look amazing, great body and size.

please share with us more - I'm at the office when I'm home will give more details

Training

Monday - Back Biceps Abs
4 sets 8 × 10
Pull--Ups Bodyweight 4 sets of 8 x 10
Rope cable Seated row (contract at the back) 4 sets of 6 to 8
Bentover Barbell Row 4 set of 8 at 90kg
DB curls 3 x 10 at 15
Hammercurls 3 x 12 x 22.5kg each side
Rope Crunchew

Tuesday - Boxing with PT for an hour And passive stretching

Wednesday - Work from Home and then gym
Portable step device where I can do steps at low to moderate pace for 3 to 4 hours
Gym - Legs
Leg Extensions 4 x 15
Leg Press 4 x 10 superset with calf raises
DB Lunges 8 x 20kg each side
Lying Leg curls 4 x 12 at 42kg
Seated Leg Curls 4 x 15 40kg
( Yes I do don't do squats, deadlifts as I had an accident were I feel off a roof landed causing my muscles in my legs to die killing my kidney and liver and I was in a coma for 21 days and told I'd never walk again)
Thursday - 1 hour boxing with PT

Friday Chest Shoulders Tricep (abs)
Seated Incline Bench 4 x 10 reps (maxed 160)
Barbell Bench 4 x 8 (100 to 130kg)
Cable Flys 4 x 12
Incline Cable Flys 4 x 12
Rope Pull-down for Triceps 4 x 15 superset Rope crunches
Smith Shoulder Press 4 x 10 (80kg at most
Lateral Raise 4 x 15 (15kg to 17.5kg)
Rear Delt Flys on Fly machine 4 x 20 ( 72kg)
Note: I tore my pec so I'm careful with chest and warm up alot

Sat/Sunday - 30 to 45 minute Seated bike ride moderate pace.

I'll answer the rest once I get home.

,Diet

Training, please share actual exercises reps weights and
Cardio please share
Diet, please share foods meals and when you eat them

supplements
please list your supps you take
like multis organ support

pics
you look great thanks for the pic share
please share meal pics
pics of your training
pics of cardio
pics of supps

thanks and keep sharing

 

[Npcclassicphysique champ]

Monday - Back Biceps Abs
4 sets 8 × 10
Pull--Ups Bodyweight 4 sets of 8 x 10
Rope cable Seated row (contract at the back) 4 sets of 6 to 8
Bentover Barbell Row 4 set of 8 at 90kg
DB curls 3 x 10 at 15
Hammercurls 3 x 12 x 22.5kg each side
Rope Crunchew

Tuesday - Boxing with PT for an hour And passive stretching

Wednesday - Work from Home and then gym
Portable step device where I can do steps at low to moderate pace for 3 to 4 hours
Gym - Legs
Leg Extensions 4 x 15
Leg Press 4 x 10 superset with calf raises
DB Lunges 8 x 20kg each side
Lying Leg curls 4 x 12 at 42kg
Seated Leg Curls 4 x 15 40kg
( Yes I do don't do squats, deadlifts as I had an accident were I feel off a roof landed causing my muscles in my legs to die killing my kidney and liver and I was in a coma for 21 days and told I'd never walk again)
Thursday - 1 hour boxing with PT

Friday Chest Shoulders Tricep (abs)
Seated Incline Bench 4 x 10 reps (maxed 160)
Barbell Bench 4 x 8 (100 to 130kg)
Cable Flys 4 x 12
Incline Cable Flys 4 x 12
Rope Pull-down for Triceps 4 x 15 superset Rope crunches
Smith Shoulder Press 4 x 10 (80kg at most
Lateral Raise 4 x 15 (15kg to 17.5kg)
Rear Delt Flys on Fly machine 4 x 20 ( 72kg)
Note: I tore my pec so I'm careful with chest and warm up alot

Sat/Sunday - 30 to 45 minute Seated bike ride moderate pace.

I'll answer the rest once I get home.

@fitnfast86 great start , love the share bro thank you

this is generic training, you are going to be changing volume i hope up and down right?

looking good in the pic bro

 

[fitnfast86]

@fitnfast86 great start , love the share bro thank you

this is generic training, you are going to be changing volume i hope up and down right? - it is standard training that I will up as I progress it's testing what I can handle in terms of recovery as I also last year had chemo treats. I've had an uphill battle but I'm not one throw towel in

looking good in the pic bro

 

[Npcclassicphysique champ]

@fitnfast86 you didnt reply just quoted me bro

 

[stevesmi]

Thanks for getting up these pictures you look huge and you look absolutely thick

 

[Mobster]

Why are you using Minidoxil?

 

[fitnfast86]

Why are you using Minidoxil?

Dad side prone to hairloss. Finasteride is also used.

 

[fitnfast86]

Okay I didn't fully write all my supps
Grape Seed Extract - High in antioxidants and inflammation
Minixodil/Finasteride - Hair loss
Clonidine - Great for blood pressure and also used for heart or kidneys also good for ADHD or Anxiety
Multivitamin -
Milk Thistle - Liver Support
Glucosamine - Joint Support


Diet
1.Tumeric Rice with Mince Beef with spices
2.Wrap made from Spinach with Feta and Beef and hummus
3. Chicken Breast with basmati rice
4. Barramundi with teppanyaki brown potato
5. Packet 100g lollies
6 . Greek salad with as many coloured vegetables
7. Homemade Taro Protein Shake excellent for digestion and immune system.

Avoid gluten or lactose I use almond milk.

 

[Quadsweep]

Very nice supplement list
you definitely know what you're doing here

 

[BodyMonster34]

bro how the hair meds effecting yo dick?
heard they ruin dick health I can't have that

 

[JasonPriest]

so glad you put up this log
your food looks really fun and interesting

 

[Wootoom]

man I like your Mediterranean style of eating
the feta and the beef with hummus sounds really good

 

[Vadim Fedorov]

you've got some good size on your frame
you'll have fantastic results on this log

 

[2Thick]

excellent job on the workout updates
looks amazing so far