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This is my order as well. I planned for a year on what cycles I also have doctor scripts for my catapres and finistieride.got a pic of the probiotics you take?please share @fitnfast86
Approved Log Testosterone Trenbolone 12 week cycle Log
- Thread starter fitnfast86
- Start date
-
- Tags
- @silverbacklabs
First day back Back and Biceps
Start with V Bar Lat Pulldowns
15 x 40kg warm up
12 x 60kg
10 x 70kg
8 x 80kg
Rope Seated Row
It isn't about the weight I use the rope to help activation to of the scapular and really squeeze
12 reps x 4kg squeeze at the back count to 10 and repeat
Pull-Ups close grip weight with 15kg strapped with a weight belt
10 x Bodyweight 15kg strapped on repeat for 4 sets
Barbell Bent Over Row Superset with Rope Pulldowns
15 x 60kg superset 15 reps Rope Pulldown x 45kg
12 x 70kg superset 15 reps Rope Pulldown x 45kg
10 x 80 kg superset 15 reps Rope Pulldown x 45kg
8 x 82.5kg superset 15 reps Rope Pulldown x 45kg
DB Curls per Hand
15kg x 12
15kg x 12
17.5kg x 12
Hammercurls
20kg x 10
22.5kg x 10
25 x 10
Finished off Rope Crunches of Cable
3 sets to failure didn't count reps
Weight 82.6 with clothes on (which I always do
Yes photos taken after workout
Start with V Bar Lat Pulldowns
15 x 40kg warm up
12 x 60kg
10 x 70kg
8 x 80kg
Rope Seated Row
It isn't about the weight I use the rope to help activation to of the scapular and really squeeze
12 reps x 4kg squeeze at the back count to 10 and repeat
Pull-Ups close grip weight with 15kg strapped with a weight belt
10 x Bodyweight 15kg strapped on repeat for 4 sets
Barbell Bent Over Row Superset with Rope Pulldowns
15 x 60kg superset 15 reps Rope Pulldown x 45kg
12 x 70kg superset 15 reps Rope Pulldown x 45kg
10 x 80 kg superset 15 reps Rope Pulldown x 45kg
8 x 82.5kg superset 15 reps Rope Pulldown x 45kg
DB Curls per Hand
15kg x 12
15kg x 12
17.5kg x 12
Hammercurls
20kg x 10
22.5kg x 10
25 x 10
Finished off Rope Crunches of Cable
3 sets to failure didn't count reps
Weight 82.6 with clothes on (which I always do
Yes photos taken after workout
Attachments
@fitnfast86 volume is good, strong day big man
hammers add some 15 reps at least
your back is AMAZING wide and strong and chest arms wow! big time
There is always a time under tension with all exercises as I've gotten older I haven't focused on how heavy the weight is feeling muscle activation.
August 7th Leg Day
Didn't weigh myself but leg day is one of of my favourite days.
Before anyone asks I don't do Barbell Squats I have condition where I lost movement in my legs (warning pics are graphic of what they looked like after a fasciotomy) posted also what they look post accident.
The gym was empty (working from home has benefits)
Exercises (There's are warm ups and finishers)
Leg Extensions
20kg for 20 reps
Hamstring Curls
20kg for 20 reps
Leg Press
200kg x 12 reps superset with Lying Hamstring Curls 35kg x 10 reps
240kg x 12 reps superset with Lying Hamstring Curls 35kg for 10 reps
280kg x 10 reps superset with Lying Hamstring Curls 40kg for 8 reps
300kg for 8 reps superset with 40kg for 8 reps.
DB Lunges per hand (one rep counts when both legs used):
20kg x 10 reps superset Pin-loaded Standing Leg Curls 30kgs for 10 reps
22.5kg x 8 reps 10 reps superset Pin-loaded Standing Leg Curls 30kgs for 10 reps
25kg for 8 reps 10 reps 10 reps superset Pin-loaded Standing Leg Curls 30kgs for 10 reps
Leg Extensions
45kg for 15 reps superset with Seated Leg Curls 35kg for 15 reps
50kg for 20 reps 15 reps superset with Seated Leg Curls 35kg for 15 reps
55kg for 20 reps 15 reps superset with Seated Leg Curls 35kg for 15 reps
Finished off 4 sets of 40kg Seated calf raises 12 reps.
Workout lasted an hour and ubered home cause it was intense.
Didn't weigh myself but leg day is one of of my favourite days.
Before anyone asks I don't do Barbell Squats I have condition where I lost movement in my legs (warning pics are graphic of what they looked like after a fasciotomy) posted also what they look post accident.
The gym was empty (working from home has benefits)
Exercises (There's are warm ups and finishers)
Leg Extensions
20kg for 20 reps
Hamstring Curls
20kg for 20 reps
Leg Press
200kg x 12 reps superset with Lying Hamstring Curls 35kg x 10 reps
240kg x 12 reps superset with Lying Hamstring Curls 35kg for 10 reps
280kg x 10 reps superset with Lying Hamstring Curls 40kg for 8 reps
300kg for 8 reps superset with 40kg for 8 reps.
DB Lunges per hand (one rep counts when both legs used):
20kg x 10 reps superset Pin-loaded Standing Leg Curls 30kgs for 10 reps
22.5kg x 8 reps 10 reps superset Pin-loaded Standing Leg Curls 30kgs for 10 reps
25kg for 8 reps 10 reps 10 reps superset Pin-loaded Standing Leg Curls 30kgs for 10 reps
Leg Extensions
45kg for 15 reps superset with Seated Leg Curls 35kg for 15 reps
50kg for 20 reps 15 reps superset with Seated Leg Curls 35kg for 15 reps
55kg for 20 reps 15 reps superset with Seated Leg Curls 35kg for 15 reps
Finished off 4 sets of 40kg Seated calf raises 12 reps.
Workout lasted an hour and ubered home cause it was intense.
Attachments
nice work for sure on the training
you're using those ropes to perfection
bro that's a big stash of gear right there reminds me of one of my Cycles I did
Hahaha thanks no. This year I decided once I stop and go back on TRT. I'll have it ready and plan ahead. Also @SILVERBACK LABS was so reliable after I did a previous order I was comfortable order enough to do a different stack I'm sticking to 500mg Test and 300mg Tren and I noticed night and day ausmeds ausjuice badly ripped me and not only one.
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