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Maybe in a year or so. I like to keep my doses reasonable.
Approved Log Testosterone Trenbolone 12 week cycle Log
- Thread starter fitnfast86
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- @silverbacklabs
Hahaha! It's one of my favourite gym equipment.
I could imagine the bloodwork lol
Best way I look at it if go out and party or club. Yes it's healthy to go out and do hobbies I like doing i.e axe throwing . I've actually saved from doing any alcohol or any party drugs. I went through a phase where that's all I did. I find this more rewarding.
Thank you. I hope it helps you with your goals
Saved up, not married (especially this day and age) I own my 2 bed 2 bathroom apartment no mortgages. Parents helped this was in 2005
Smart man
August 8th Chest and Tris
81.4kg
Calories today 4.5k. Yes it's more than just my baseline however I have a portable stepper I use and I use it do low/moderate paces what started as 8am to only an hour next thing I know I'd been on my laptop and it's 1:02pm
Food:
1.Gluten Free Bacon Feta Cheese with hummus wrap with BBQ
2.Spinach wrap with sir loin cubes medium rare
3. 150kg of Godiva Chocolate truffles
4. Salmon with roosted pumpkin and sweet potato
5. RTD Total War Cookies Cream
6. Pad See Ew with Chicken
7. Mochi donut with discomfort
Trained with a friend (gym was packed)
Exercises. (Warm-up TRX Chest Stretch)
(Smith Machine Incline)
80 x 20 reps
90kg x 17 reps
100 x 12 reps
120 x 8 reps
Flat Smith
100kg x 15
110kg X 12
115 x 8
120 x 8
Cable Flys
40kg x 15
40kg x 15
50kg x 12
Pin loaded Chest Fly but stand rather than seated and had slight angle moving forward in order for me to get a full stretch and squeeze.
Pin Loaded Standing Cable Flys
50kg x 15
60kg x 15
30 x Failure
Rope pulldowns
6 sets of 40 failure didn't count reps
Boxing: Well my friend did 30 mins as I tried get her use paddles and she boxed before but her rhythm using pads needs work and I made her work for it mixing, jabs, cross, slips and uppercuts. I really wanted to as my trainer is away but last time I did pad work and still pulling my punches my jab got through and they had a bruised eye and nearly broke the orbital decided to be smart and safe.
81.4kg
Calories today 4.5k. Yes it's more than just my baseline however I have a portable stepper I use and I use it do low/moderate paces what started as 8am to only an hour next thing I know I'd been on my laptop and it's 1:02pm
Food:
1.Gluten Free Bacon Feta Cheese with hummus wrap with BBQ
2.Spinach wrap with sir loin cubes medium rare
3. 150kg of Godiva Chocolate truffles
4. Salmon with roosted pumpkin and sweet potato
5. RTD Total War Cookies Cream
6. Pad See Ew with Chicken
7. Mochi donut with discomfort
Trained with a friend (gym was packed)
Exercises. (Warm-up TRX Chest Stretch)
(Smith Machine Incline)
80 x 20 reps
90kg x 17 reps
100 x 12 reps
120 x 8 reps
Flat Smith
100kg x 15
110kg X 12
115 x 8
120 x 8
Cable Flys
40kg x 15
40kg x 15
50kg x 12
Pin loaded Chest Fly but stand rather than seated and had slight angle moving forward in order for me to get a full stretch and squeeze.
Pin Loaded Standing Cable Flys
50kg x 15
60kg x 15
30 x Failure
Rope pulldowns
6 sets of 40 failure didn't count reps
Boxing: Well my friend did 30 mins as I tried get her use paddles and she boxed before but her rhythm using pads needs work and I made her work for it mixing, jabs, cross, slips and uppercuts. I really wanted to as my trainer is away but last time I did pad work and still pulling my punches my jab got through and they had a bruised eye and nearly broke the orbital decided to be smart and safe.
The food I love food but once you've started PEDS it's changed alot and I eat more now than ever also I think due to my nerve damage due to my accident my body needs more now than ever I ever needed as I'm constantly start of repair think of it was I'm a electronic device that need 50kw of power the accident has caused it for me to need 70kw of power.
I know I've put on LBM but isn't it as you get older you need less
August 9th Rest Day
Worked from home!
While working used a portable step under my bed did about 3 hours low intensity got distracted doing work and playing Witcher 3
Worked from home!
While working used a portable step under my bed did about 3 hours low intensity got distracted doing work and playing Witcher 3
@fitnfast86 portable step? you mean you're doing cardio as you sit, impressive dedication bro
enjoy the rest
Cost $60 been a glod investment@fitnfast86 portable step? you mean you're doing cardio as you sit, impressive dedication bro
enjoy the rest
Attachments
No need to abuse!
Abuse? Clarify Yes I do bike in the gym as at one stage I had cardìomyopathy and family history has disbetes. Not just LBM I'm training as my heart I do get ECG as post accident I had cardiomyopathy and now my heart is stable
you have a heart issue but you're ok now right? now got me worried
amazing treadmill full awesome
Cardìomyopathy my heart grew back down to normal. I get CT and ECD. Heart is healthiest ever been. Every 6 months I get check-ups. Any cycles I do I do the bare minimum for and let my training and eating do the rest.you have a heart issue but you're ok now right? now got me worried
amazing treadmill full awesome
Never amoked.
If it's my birthday I'll have or two drinks.
My food maybe varied I try to use olive oil too cook my food.
I don't do any party drugs.
What does affect my heart is I'm in charge on investigating on If it's worth reimbursement as think of of it as heal insurance can't cllaim entite cost we do want we can.
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