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Approved Log Testosterone Trenbolone 12 week cycle Log
- Thread starter fitnfast86
- Start date
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- Tags
- @silverbacklabs
Way to stay after it
we enjoy it
An update I had surgery to get a tooth pulled out and caught the flu. Took a step back no point training even on PEDS and make it worse.
sorry to hear about surgery situation man
but you should be taking minimum TRT dose or you'll have hormone issues with recovery, you doing that?
@fitnfast86
Yes it was taken down immediately.
I've stuck to 200mg as my endo has me on.
Did Back and Biceps
Pull ups x BW 15 reps
Pull up x BW 15 reps
Pull up x BW 15 reps
Bentover Row x 15 reps 60kg
Bentover Row x 15 reps 60kg
Bentover Row x 15 reps 60kg
Bench DB rows lying down x 12 reps 25kg
Bench DB rows lying down x 12 reps 25kg
Bench DB rows lying down x 12 reps 25kg
Seated Rope Row x 12 reps 30kg hold squeeze x 3 sets
Biceps Curls x 15kg - 12 reps a hand 3 sets
Hammercurls x 22.kg - 10 reps 3 sets
Weight it went down 75kg
@fitnfast86 you are doing recovery supplements too right? probiotics prebiotics what you taking?
training is good but id lover the volume a bit until full recovery
21st August post before 19th
Boxing an hour. Great session trainer changed her (yes i have a female as she had best skills and ability to adapt to my needs and knowing me my ego wouldve taken and It wouldn't be technique juey haymakers) pads to the boxing fan paddles as the rest and my technique improved my jabs, crosses and hooks was too generating alot of power. I was pretty as much I love weights variety is greatn
My body has high amount of fascia
superficial, deep, visceral and parietal, nerve endings and I should get that report I guess I'm lucky I have incredibly high dense structure, any injuries I can start to heal an higher accelerated rate. Lol I'm kinda like wolverine and even his height.
When I tore my chest they said 12 to 16 weeks I got okayed to slowly train after 6 weeks.
I've had fasciotomy and 9 debridements to clean the infected tissue told I wouldn't be able to walk or at all was up walking normally but different as permanent nerve damage.
Leakumeia
Became anaemic
This has been ongoing since 2019. Australia though have a program called NDIS all my treatments were paid for.
What I'm on atm
Painkillers (only taken at night and I use plan come off in weeks times)
Blackmores Probiotics + Immunse defence
Valiums - (Due to PTSD surgery brings out flashes)
Multivitamin - Generic
Alot of food
Boxing an hour. Great session trainer changed her (yes i have a female as she had best skills and ability to adapt to my needs and knowing me my ego wouldve taken and It wouldn't be technique juey haymakers) pads to the boxing fan paddles as the rest and my technique improved my jabs, crosses and hooks was too generating alot of power. I was pretty as much I love weights variety is greatn
Recovery is fine. A few years I had body emanation test. Before I added PEDS.
My body has high amount of fascia
superficial, deep, visceral and parietal, nerve endings and I should get that report I guess I'm lucky I have incredibly high dense structure, any injuries I can start to heal an higher accelerated rate. Lol I'm kinda like wolverine and even his height.
When I tore my chest they said 12 to 16 weeks I got okayed to slowly train after 6 weeks.
I've had fasciotomy and 9 debridements to clean the infected tissue told I wouldn't be able to walk or at all was up walking normally but different as permanent nerve damage.
Leakumeia
Became anaemic
This has been ongoing since 2019. Australia though have a program called NDIS all my treatments were paid for.
What I'm on atm
Painkillers (only taken at night and I use plan come off in weeks times)
Blackmores Probiotics + Immunse defence
Valiums - (Due to PTSD surgery brings out flashes)
Multivitamin - Generic
Alot of food
Attachments
@fitnfast86 for the situation you look amazing real thick and big, impressive size
are you able to push the training at all?
I can but my recovery becomes even longer. The more LBM more your Central Nervous System takes a hit its like climbing a hill eventually has to go down before you can climb again.@fitnfast86 for the situation you look amazing real thick and big, impressive size
are you able to push the training at all?
Friday August 23rd
Boxing for an hour
Legs and Shoulders (weird split had a wedding on weekend)
Leg Extesion 4 sets of 12
30kg
35kg
40kg
42.5kg
Seated Leg Extension 4 sets of 12
30kg
35kg
35kg
37.kg
Leg Press 4 sets of 8
240kg
280kg
300kg
300kg
DB Lunges 3 sets of 10
25kg
25kg
25kg
25kg
Shoulder's Trisets 4 x 12
Smith Machine Press
60kg
70kg
70kg
65kg
DB Lateral raises
15kg
15kg
15kg
15kg
Rear Delt Fly
60kg
60kg
60kg
60kg
Boxing for an hour
Legs and Shoulders (weird split had a wedding on weekend)
Leg Extesion 4 sets of 12
30kg
35kg
40kg
42.5kg
Seated Leg Extension 4 sets of 12
30kg
35kg
35kg
37.kg
Leg Press 4 sets of 8
240kg
280kg
300kg
300kg
DB Lunges 3 sets of 10
25kg
25kg
25kg
25kg
Shoulder's Trisets 4 x 12
Smith Machine Press
60kg
70kg
70kg
65kg
DB Lateral raises
15kg
15kg
15kg
15kg
Rear Delt Fly
60kg
60kg
60kg
60kg
Attachments
I was gonna say lol
Boxing for an hour sounds like a great cardio session! I would be exhausted.
