Prison hooch ? Or regular folks hooch is the question@Noah Wixx bro i don't smoke. but i do drink hooch
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Prison hooch ? Or regular folks hooch is the question@Noah Wixx bro i don't smoke. but i do drink hooch
@Noah Wixx bro my son or 'sons' by birth and marraige make em in trailer. bootleg moonshine.Prison hooch ? Or regular folks hooch is the question
Nice side hustle walter white kind of setup if u sell it@Noah Wixx bro my son or 'sons' by birth and marraige make em in trailer. bootleg moonshine.
we call that the @BodyMonster34 Hussle LOLNice side hustle walter white kind of setup if u sell it![]()
Lord knows he got alot of them lolwe call that the @BodyMonster34 Hussle LOL
hes working on it lolLord knows he got alot of them lol
@Napa1020 next picutre give us a smile. you are not gonna scare anyone away lolEveryone says that lol
Copy@Napa1020 next picutre give us a smile. you are not gonna scare anyone away lol
@Napa1020 thats a great chest day man. Nice workBig chest day. I'm really loving how I feel this time around. When they say less is more, I'm a believer. Staying right around 200lbs. Everything is going awesome.
Incline dumbells. 2 sets at 105lbs/12
2 sets at 125lbs dumbells/10
225lbs barbell/18
5 sets Incline hammer strength 12-15 reps
5 sets 60lb dumbells Incline flies
@Napa1020 yes but he should smile, the EVO family wants to see him HAPPY. that is important
@Napa1020 looking jacked bro!Big chest day. I'm really loving how I feel this time around. When they say less is more, I'm a believer. Staying right around 200lbs. Everything is going awesome.
Incline dumbells. 2 sets at 105lbs/12
2 sets at 125lbs dumbells/10
225lbs barbell/18
5 sets Incline hammer strength 12-15 reps
5 sets 60lb dumbells Incline flies
@Napa1020 your lifts are always impressiveIts been 3 weeks and 2 days on cycle As always, everything is moving insane and in the right direction. Bodyweight is around 207lbs. In about another week, I'm gonna real try and push a 3 month cut.
Incline barbell 225lbs/17 reps
275lbs/5
Deads 4 sets 331lbs/10
4 sets chest supported dumbell rows with the 70lb dumbells
4 sets 245lbs barbell rows
5 sets 75lb Meadows rows.
@Napa1020 Make sure that you're warming up and working on your mobility and flexibility especially when you're hitting those shoulders like that. I tore my shoulder because I did not.Its been 3 weeks and 2 days on cycle As always, everything is moving insane and in the right direction. Bodyweight is around 207lbs. In about another week, I'm gonna real try and push a 3 month cut.
Incline barbell 225lbs/17 reps
275lbs/5
Deads 4 sets 331lbs/10
4 sets chest supported dumbell rows with the 70lb dumbells
4 sets 245lbs barbell rows
5 sets 75lb Meadows rows.
@Napa1020 bro that not bad on the weights. you got a good prison look.Its been 3 weeks and 2 days on cycle As always, everything is moving insane and in the right direction. Bodyweight is around 207lbs. In about another week, I'm gonna real try and push a 3 month cut.
Incline barbell 225lbs/17 reps
275lbs/5
Deads 4 sets 331lbs/10
4 sets chest supported dumbell rows with the 70lb dumbells
4 sets 245lbs barbell rows
5 sets 75lb Meadows rows.
@Napa1020 Bros. You doing good on this? I like the 245 lb barbell rows. 207 lbs for a guy Your height is pretty thick.Its been 3 weeks and 2 days on cycle As always, everything is moving insane and in the right direction. Bodyweight is around 207lbs. In about another week, I'm gonna real try and push a 3 month cut.
Incline barbell 225lbs/17 reps
275lbs/5
Deads 4 sets 331lbs/10
4 sets chest supported dumbell rows with the 70lb dumbells
4 sets 245lbs barbell rows
5 sets 75lb Meadows rows.