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that sounds fun. i hope you catch a nice bass
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- Thread starter Napa1020
- Start date
@Napa1020 looking awesome as usual man.
bros i'm a plumber. why do i need to spell?
bros that cool. i go on roofs too if i gotta snake the roof pipes if a big clog.. i fell through floor and got big injury. be careful roofing you don't want to fall and break your back
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bros you feel off roof? they get it on video? would be good youtube video get clicks
Tom Platz: "The squat has been bastardized; the technique has been bastardized to make it about hip flexors and lower back. Everyone nowadays, the first thing they do in squats is they lean forward—the nose comes this way, like you're jumping in water, not diving. Everybody starts wrong, starts incorrectly. I want the quads to be the prime mover. Stop sticking your ass out, making it a hinge movement at this point, and start squatting straight up and down. Another reason why you see 98% of powerlifters and strongman with no legs.
Bodyweight 208lbs and at my height, which is 5'5, to carry this weight and look the way I do is an accomplishment in itself.
Squats 405lbs/10
225lbs/30 on track to hit 40 reps on my birthday in July.
5 plates each side hack squat 10-12 reps
High incline dumbells. 4 sets of completely owing the 110s 10-15 reps
2 sets 130s/8-10 reps.
245lb/12-15 beltless barbell rows
100lb meadows rows
Bodyweight 208lbs and at my height, which is 5'5, to carry this weight and look the way I do is an accomplishment in itself.
Squats 405lbs/10
225lbs/30 on track to hit 40 reps on my birthday in July.
5 plates each side hack squat 10-12 reps
High incline dumbells. 4 sets of completely owing the 110s 10-15 reps
2 sets 130s/8-10 reps.
245lb/12-15 beltless barbell rows
100lb meadows rows
@Napa1020 you are better than Tom Platz, your legs are just as thick but you're more dedicated to the cause
legit training, love it!
U look awesome brother
Once you get a taste and a glimpse of the life you could have and want, the struggle stops feeling like a sacrifice.
Last weeks training was awesome. I had a few days off work due to the holiday and weather, so I was able to train at a decent time. Training at 9:30 am instead of 2:30 am is HUGE.
Monday and Saturday's back day. Since 245lbs is my new 225 lbs. 5 sets 245lb bent over barbell rows, slow and controlled 12-15 reps. 5 sets meadow's rows 12-15 reps.
4 sets 185lbs reverse grip barbell rows 10-15 reps
4 sets T-bar rows 12-15 reps.
4 sets Incline barbell 245lbs/10-12 reps
4 sets 125lb dumbells, Larsen press/8-10 reps
5 sets heels elevated, close stance 365lbs barbell squats/12-15 reps
5 sets, 5 plates, each side, single leg press/10-15 reps.
Last weeks training was awesome. I had a few days off work due to the holiday and weather, so I was able to train at a decent time. Training at 9:30 am instead of 2:30 am is HUGE.
Monday and Saturday's back day. Since 245lbs is my new 225 lbs. 5 sets 245lb bent over barbell rows, slow and controlled 12-15 reps. 5 sets meadow's rows 12-15 reps.
4 sets 185lbs reverse grip barbell rows 10-15 reps
4 sets T-bar rows 12-15 reps.
4 sets Incline barbell 245lbs/10-12 reps
4 sets 125lb dumbells, Larsen press/8-10 reps
5 sets heels elevated, close stance 365lbs barbell squats/12-15 reps
5 sets, 5 plates, each side, single leg press/10-15 reps.
@Napa1020
Looks like you put together a really good workout routine. Pushing some pretty big weights. Just be careful on those shoulders. Make sure you're warming up.
@Napa1020 napa is pushing it. monday and saturday back day is always fun. seems like you like hitting the back strong
Tom can be inspiring
@Napa1020 Tom makes a good point. but instead of complaining and being a bish about it. he should educate people. a simple way to fix squat issues is do front squats. that will prevent you from being able to lean forward and forces you to plant properly
@Napa1020 bro that smart you keeping up the hardcore iron training. gotta prepare for when they knock on the door and serve you with warrant again. when you back in clink nobody will mess with you like before
