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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Testosterone Trenbolone Cycle Log - Let the gains begin🤘

Do you want big, strong legs?
Do you want big, strong glutes?
Do you want to build a strong core?
Do you to separate yourself from the normal?

SHUT UP and SQUAT!

The most beneficial lift in the books, not only in the gym, but in life. There's nothing like taking real weight down to hell and raising yourself back up to the sky. If anyone tells you different, especially these fake ass coaches who push machines and tell you if you want big glutes, do kick backs, you have my permission to slap them and walk away. NOTHING will build your strength and physique from top to bottom, like barbell squats
@Napa1020 your squats are the real deal big and powerful :)
huge legs
 
Looking good bro!
 
Happy you got sober and took life back brother 💪 that is a heck of a story proud of you my dude 👏 🙌
 
Do you want to really grow and get stronger? Stop taking advice from these fucking clowns who tell you how to grow arms when their arms are fucking noddles, how to grow chest when theor chest looks like a chest board, how to grow back when they have invisible lat syndrome or how to grow legs when they look like shoe strings. They will tell you you're doing it wrong when the real reason is you and them just aren't going hard enough.

This shit isn't difficult. Eat your food and enough of it. Train as hard as you can because when you think you're training hard or to failure, I promise you, you aren't even close. The real ones have been doing the SAME EXACT shit for over 70 years. Stop trying to reinvent the wheel and stop switching your program up every 3-4 months, and for the love of god, stop following and taking advice from these people built like 8th graders or refrigerators.

A couple of weeks ago, I've been implementing pull-ups every training day, even on leg day. I try to do between 70-100 pull-ups a day, and I superset after every movement, and it's definitely working.
 

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Do you want to really grow and get stronger? Stop taking advice from these fucking clowns who tell you how to grow arms when their arms are fucking noddles, how to grow chest when theor chest looks like a chest board, how to grow back when they have invisible lat syndrome or how to grow legs when they look like shoe strings. They will tell you you're doing it wrong when the real reason is you and them just aren't going hard enough.

This shit isn't difficult. Eat your food and enough of it. Train as hard as you can because when you think you're training hard or to failure, I promise you, you aren't even close. The real ones have been doing the SAME EXACT shit for over 70 years. Stop trying to reinvent the wheel and stop switching your program up every 3-4 months, and for the love of god, stop following and taking advice from these people built like 8th graders or refrigerators.

A couple of weeks ago, I've been implementing pull-ups every training day, even on leg day. I try to do between 70-100 pull-ups a day, and I superset after every movement, and it's definitely working.
@Napa1020 amazing, you're truly growing and looking huge and strong. Crazy superset training, impressive :)
 
Agree 100%
Do you want to really grow and get stronger? Stop taking advice from these fucking clowns who tell you how to grow arms when their arms are fucking noddles, how to grow chest when theor chest looks like a chest board, how to grow back when they have invisible lat syndrome or how to grow legs when they look like shoe strings. They will tell you you're doing it wrong when the real reason is you and them just aren't going hard enough.

This shit isn't difficult. Eat your food and enough of it. Train as hard as you can because when you think you're training hard or to failure, I promise you, you aren't even close. The real ones have been doing the SAME EXACT shit for over 70 years. Stop trying to reinvent the wheel and stop switching your program up every 3-4 months, and for the love of god, stop following and taking advice from these people built like 8th graders or refrigerators.

A couple of weeks ago, I've been implementing pull-ups every training day, even on leg day. I try to do between 70-100 pull-ups a day, and I superset after every movement, and it's definitely working.
 
i'm a big advocate of pullups. there is a reason gymnasts have huge arms. i love monkey bars
 
you're right training isn't as complicated as they make it out to be
 
it certainly working for you keep it up
 
I like the whole picture behind you
 
What if I Like my noddle arms, do you have any idea the endless possibilities you can have with arms that flexible.
 
There is a huge difference between training to failure and training to discomfort. 98% of people who say they are training to failure are just training to discomfort. Step out of discomfort and embrace failure. Just because you're making weird faces and noises, you're only fooling yourself. You will see real failure when I throw the 130s up.

If I were to say my favorite 3 movements of the big 3, legs, back, and chest. These would be them.

Legs. Obviously, squats, because that's just the best movement in the game but a close second are Bulgarian split squats. Since I've been incorporating them a lot more, the difference in strength and growth are unparalleled. Lastly, RDLs eith dumbell or barbell.

Saturday's squats 365lbs/12, 315lbs/15. Bulgarian split squats 4 sets 115lb dumbells 10-12 reps. 4 sets 225lbs barbell RDLs.

3 favorite back movements. 5 sets 225 barbell rows 12-14 reps controlled. 4 sets chest supported dumbell rows 12-15 reps. 4 sets lying down, back supported rope pullovers 12-15 reps.

Today's chest day. Incline is king. 5 sets barbell incline. 4 sets 225lbs/12-15 reps. One set 245lbs/12 4 sets low Incline dumbells. Last set to FAILURE 130S/FAILURE. 5 sets flat dumbell flies 70lb dumbells 10-12 reps.
 

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