Approved Log Testosterone Trenbolone Cycle Log - Let the gains begin🤘

[Napa1020]

5-8 reps is for strength. Look at platz and all the real classic bodybuilders, all their rep ranges where in that 12-20 rep range. The quality of muscle and

 

[Napa1020]

So you want to gain size and strength and you think 10-20 rep squats will do that? I disagree. I think 5-8 will do much more for both size and strength. You should try 405 for sets of 5 and hit depth. I assure you that you will get much bigger and stronger with your entire body vs cardio t

This was last week 415lbs/11 it won't show whole thing though. I do legs twice a week one heavy high rep day and a heavier medium rep day but never in the 5-8 rep range. The quality of muscle and definition you get in that heavy high rep range is unparalleled to thay lower end powerlifting like rep range

 

[RoidRage69]

Whats your goals? You ever plan on hitting the stage? How much muscle you trying to put on over the next year?

 

[Napa1020]

Whats your goals? You ever plan on hitting the stage? How much muscle you trying to put on over the next year?

So I'm all about being pound for pound. Big isn't strong, strong is strong. At the moment I'm around 204lbs. I'd like to see if I can get to a crazy 185lbs

 

[Quadsweep]

wow that would be really amazing you would be shredded at that weight

 

[BodyMonster34]

bro you remind me of my son he's about your height

 

[JasonPriest]

nice job for sure I'm about six foot one so you've got about a half of a foot shorter than me and we weigh almost the same

 

[MONSTRO]

monstro impressed I'm only five foot five

 

[Vadim Fedorov]

looking good for sure you are representing the shorter dudes on here

 

[2Thick]

your definitely very strong for your size incredible job

 

[e2]

you are doing some incredible work here you are extremely gifted

 

[Napa1020]

monstro impressed I'm only five foot five

I feel you brother. I'm 5'5.6789

 

[Napa1020]

looking good for sure you are representing the shorter dudes on here

Short lives matter

 

[RoidRage69]

You should train for a powerlifting comp. Would hate to see the strength go to waste. You could probably place in the top 5.

 

[Napa1020]

You should train for a powerlifting comp. Would hate to see the strength go to waste. You could probably place in the top 5.

I appreciate the modesty, no real plans on competition. My sobriety was the biggest trophy I could ever earn but it's always in the back of my head. Maybe one day

 

[ballin2504]

Nice job Napa!

 

[Npcclassicphysique champ]

I appreciate the modesty, no real plans on competition. My sobriety was the biggest trophy I could ever earn but it's always in the back of my head. Maybe one day

@Napa1020 sobriety is the key well done! we support you in the EVO family here.

I think you can compete though and do well.

Please put up some more updates diet training lets see how your training going. and some meal pics

 

[Napa1020]

Day 4 and my second chest day of the week. I never really do flat bench but since I was feeling good I went for it and hit a little PR of 353lbs. I also hit 331lbs/2 then 225lbs/15 Larsen press. Went back to Incline with 5 sets 115lb dumbells 12-15 reps. I also started my Bpc-157 from umbrella labs today. I'm doing 500mcg daily for about 12 weeks. Around 9nweeks I'm gonna see if I need to continue. It's about to be all gas no brakes

 

[Napa1020]

Day 4 and my second chest day of the week. I never really do flat bench but since I was feeling good I went for it and hit a little PR of 353lbs. I also hit 331lbs/2 then 225lbs/15 Larsen press. Went back to Incline with 5 sets 115lb dumbells 12-15 reps. I also started my Bpc-157 from umbrella labs today. I'm doing 500mcg daily for about 12 weeks. Around 9nweeks I'm gonna see if I need to continue. It's about to be all gas no brakes

Mistake. That was 245lbs/15. Damn kilo plates

 

[25homes]

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FYI. The picture on the left was me in my heroin addiction, the picture on the top right was me 100% natural, clean for 10yrs with training and the picture on the bottom right is me 14yrs clean and sober training for 13yrs and enhanced. I'll be 39 in July and I have been on gear for almost 6yrs. This will be my fourth cycle where in between I cruise around 150-175 test cyp a week

great base bro