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@jakehowarth296 training is going well broSorry lads finished training late last night and fell asleep but we hit back and tris yesterday finished the night with some pasta only just waking up now it’s 10 here in Australia been a little sick so had the day off work but gonna rip legs today . Second day jabbing today and blood work should be in tomorrow
low carbs is good but is this saying you're 7.5% bodyfat?Haven’t eaten today as I was booked in for body composition scan
About to train shoulders & arms
Zero sugar monster (white) and a maximus carb drink to get me threw this
thats good , you look lean and strong broShoulder and arms day
hard to read those bro
7.5 % body fat had to be off I’m not that lean I’m holding way more then that in my stomach and chestwhat really stood out to you in those numbers anything surprising
Deed info ?? What that bro ?make sure you get up some more deed information so we can see where you're at