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Hopefully this works, video from todays top set.
Approved Log Testosterone Trenbolone Deca Masteron HGH - 200kg bench Log
- Thread starter Heavygripper
- Start date
Hopefully this works, video from todays top set.
Good lift brother, some power there
big lifts
impressive AF!
Body weight 132.1kg
Leg day
High bar barbell squat 4x6 160kg
Romanian deadlift 3x15 120kg
Leg extension 4x15
Lying hamstring extension 3x15
Standing calf raise 4x15
Leg day
High bar barbell squat 4x6 160kg
Romanian deadlift 3x15 120kg
Leg extension 4x15
Lying hamstring extension 3x15
Standing calf raise 4x15
nice thick squad bro any food pics? @Heavygripper
Average lunch for me, some fruit and yoghurt as well.
I ate 2 hours earlier, protein shake and banana 2 hours from now. I eat at least every 3 hours and hit at the very very least hit 300g of protein daily, but generally closer to 400g.
95% of what I eat is clean.
I’m not tracking, but weigh myself regularly and the scale has trended up slowly but consistently, since a recent cut. I’m not overly concerned with body composition as strength and decent size are what I value.
very high protein all straight sushi @Heavygripper and some omega 3 fats there too bro
Body weight 131.8kg
Deload week.
Warmup - prehab
Lock Big 3 for shoulders.
Lateral raise 1x12 10kg
1x12 12.5kg
3x15 15kg
Machine row 4x15 80kg
Cable shrug 5x15 full stack with added mini plates
Cable bicep curl 3x15
Dumbbell curl 3x15 25kg
Reverse cable curl 3x15
Tricep overhead extension 3x15
Tricep pulldown 3x15
Deload week.
Warmup - prehab
Lock Big 3 for shoulders.
Lateral raise 1x12 10kg
1x12 12.5kg
3x15 15kg
Machine row 4x15 80kg
Cable shrug 5x15 full stack with added mini plates
Cable bicep curl 3x15
Dumbbell curl 3x15 25kg
Reverse cable curl 3x15
Tricep overhead extension 3x15
Tricep pulldown 3x15
Haven’t offered any input on the @UGL OZ gear yet!
Pins smooth af, 3ml injections and zero pip….wouldn’t even know I’d injected.
Have run HPLC tested gear for a fair while, transitioned to @UGL OZ and have noticed no change, maybe smoother injections.
Very easy to deal with when organising my gear, had it 3 days after dispatch.
Zero complaints from me.
Ohhh and have some Halotestin from him that I’ll add 2ish weeks from PR attempt, pretty excited about that
Pins smooth af, 3ml injections and zero pip….wouldn’t even know I’d injected.
Have run HPLC tested gear for a fair while, transitioned to @UGL OZ and have noticed no change, maybe smoother injections.
Very easy to deal with when organising my gear, had it 3 days after dispatch.
Zero complaints from me.
Ohhh and have some Halotestin from him that I’ll add 2ish weeks from PR attempt, pretty excited about that
great pump today bro but havent seen any nutrition from you, share? please @Heavygripper
@UGL OZ gear is legit bro its a fact!Haven’t offered any input on the @UGL OZ gear yet!
Pins smooth af, 3ml injections and zero pip….wouldn’t even know I’d injected.
Have run HPLC tested gear for a fair while, transitioned to @UGL OZ and have noticed no change, maybe smoother injections.
Very easy to deal with when organising my gear, had it 3 days after dispatch.
Zero complaints from me.
Ohhh and have some Halotestin from him that I’ll add 2ish weeks from PR attempt, pretty excited about that
Get that to 100kg
