Approved Log Testosterone, Trenbolone, Masteron, Anavar, Winstrol - Cruise Bridge Cutting Cycle Log

[Ulter]

Push + Arms Day

1. Incline Smith Press – 3 × 10-12 @ 140 kg

2. Smith Machine Shoulder Press – 3 × 8-10 @ 110 kg

3. Pec Fly Machine – 3 × 15-20 @ 100 kg

4. Lateral Raises – 3 × 30 @ 12.5 kg

5. Barbell Curl – 3 × 10-12 @ 60 kg

6. Tricep cable push down 3x15-20 100 kgs
7. Preacher Curl – 2 × 15 @ 40 kg

8. Overhead Cable Tricep Extension – 2 × 12 @ 45 kg



Cardio: 20 minute walk to gym and home

@Ohdamn Looking really good on this weight training session. You're kicking ass and taking names. Keep it up.

 

[2Thick]

Push + Arms Day

1. Incline Smith Press – 3 × 10-12 @ 140 kg

2. Smith Machine Shoulder Press – 3 × 8-10 @ 110 kg

3. Pec Fly Machine – 3 × 15-20 @ 100 kg

4. Lateral Raises – 3 × 30 @ 12.5 kg

5. Barbell Curl – 3 × 10-12 @ 60 kg

6. Tricep cable push down 3x15-20 100 kgs
7. Preacher Curl – 2 × 15 @ 40 kg

8. Overhead Cable Tricep Extension – 2 × 12 @ 45 kg



Cardio: 20 minute walk to gym and home

@Ohdamn Nice job. I like how you're mixing up the pushing and arms together. That's a nice little change up from what people you normally do.

 

[Anabolic Advancements]

Looking solid brother, and staying strong

Keen to see where the next 4-weeks take you.

 

[Ohdamn]

a few days after a test 3-day depletion and water/sodium manipulation.

Next step:

• Push harder for 2 more weeks
• Then full peak week: deplete, load, dry out, shoot

Feeling good having added the orals thanks to @Anabolic Advancements

Pull day today

Pull + Rear Delts

1. Weighted Pull-Ups – 3×10–12 @ BW + 10 kg

2. Barbell Row – 3×8–10 @ 110 kg

3. Cable Row (Underhand) – 3×10–12 @ 100 kg

4. Rear Delt Machine – 3×20 @ 100 kg

5. Face Pulls or Rope Rear Delt Pull – 3×15–20

6. Cable Crunches – 3×20 @ 40 kg

7. Plank – 2 sets to failure

(A better photo)

 

[Masonic Bodybuilder]

Some good size on your legs there man.

 

[Noah Wixx]

Push + Arms Day

1. Incline Smith Press – 3 × 10-12 @ 140 kg

2. Smith Machine Shoulder Press – 3 × 8-10 @ 110 kg

3. Pec Fly Machine – 3 × 15-20 @ 100 kg

4. Lateral Raises – 3 × 30 @ 12.5 kg

5. Barbell Curl – 3 × 10-12 @ 60 kg

6. Tricep cable push down 3x15-20 100 kgs
7. Preacher Curl – 2 × 15 @ 40 kg

8. Overhead Cable Tricep Extension – 2 × 12 @ 45 kg



Cardio: 20 minute walk to gym and home

Fantastic push day

 

[LevButlerov]

a few days after a test 3-day depletion and water/sodium manipulation.

Next step:

• Push harder for 2 more weeks
• Then full peak week: deplete, load, dry out, shoot

Feeling good having added the orals thanks to @Anabolic Advancements

Pull day today

Pull + Rear Delts

1. Weighted Pull-Ups – 3×10–12 @ BW + 10 kg

2. Barbell Row – 3×8–10 @ 110 kg

3. Cable Row (Underhand) – 3×10–12 @ 100 kg

4. Rear Delt Machine – 3×20 @ 100 kg

5. Face Pulls or Rope Rear Delt Pull – 3×15–20

6. Cable Crunches – 3×20 @ 40 kg

7. Plank – 2 sets to failure

(A better photo)

Tight, abs are coming in STRONG! AF @Ohdamn

 

[RoySimpson]

Rest day today

Side leg pose

@Ohdamn looking thick bro!

 

[ballin2504]

Push + Arms Day

1. Incline Smith Press – 3 × 10-12 @ 140 kg

2. Smith Machine Shoulder Press – 3 × 8-10 @ 110 kg

3. Pec Fly Machine – 3 × 15-20 @ 100 kg

4. Lateral Raises – 3 × 30 @ 12.5 kg

5. Barbell Curl – 3 × 10-12 @ 60 kg

6. Tricep cable push down 3x15-20 100 kgs
7. Preacher Curl – 2 × 15 @ 40 kg

8. Overhead Cable Tricep Extension – 2 × 12 @ 45 kg



Cardio: 20 minute walk to gym and home

@Ohdamn nice update man. Keep it up

 

[Ohdamn]

Training Update



@Anabolic Advancements



@ZenithHealth



Switched over to machines to protect my joints, especially while on Winstrol. Noticing better control, reduced wear, and insane pumps. Recovery feels cleaner too.



Added HIIT twice a week for conditioning. Tirzepatide has made fasting on rest days much easier, knocked out a couple of 20–24 hour fasts.



Tonight’s Upper Body Machine Workout (Unilateral Focus):

• Chest Press Machine – 4 sets of 12 reps

Worked each side individually, 100 kg

• Seated Row (Chest-Supported Machine) – 4 sets of 12 reps

Unilateral, 100 kg

• Shoulder Press Machine – 3 sets of 10–12 reps

Unilateral, 75 kg

• Pull-Ups (Wide Grip) – 4 sets to failure


• Dumbbell Side Lateral Raises – 3 sets of 15-20 reps

17.5 kg per arm

• Dumbbell Curls – 3 sets of 12 reps

25 kg

• Triceps Pushdowns (Cable, Full Stack) – 3 sets of 15 reps

Started at 100 kg x15 reps, dropped to 10 reps at full stack


Brutal pumps, smooth contractions, everything dialed in. Felt strong, stable, and full all session.

 

[Ohdamn]

Feeling incredible

Looking back at where I started this cut to where I’m sitting right now, the difference is unreal. Weight loss and strength’s still high.

Was going through old photos and found one from around the start of the cut, then compared it to a recent one I really like.


Still pushing, but this gave me the reminder I needed.

 

[Npcclassicphysique champ]

Training Update



@Anabolic Advancements



@ZenithHealth



Switched over to machines to protect my joints, especially while on Winstrol. Noticing better control, reduced wear, and insane pumps. Recovery feels cleaner too.



Added HIIT twice a week for conditioning. Tirzepatide has made fasting on rest days much easier, knocked out a couple of 20–24 hour fasts.



Tonight’s Upper Body Machine Workout (Unilateral Focus):

• Chest Press Machine – 4 sets of 12 reps

Worked each side individually, 100 kg

• Seated Row (Chest-Supported Machine) – 4 sets of 12 reps

Unilateral, 100 kg

• Shoulder Press Machine – 3 sets of 10–12 reps

Unilateral, 75 kg

• Pull-Ups (Wide Grip) – 4 sets to failure


• Dumbbell Side Lateral Raises – 3 sets of 15-20 reps

17.5 kg per arm

• Dumbbell Curls – 3 sets of 12 reps

25 kg

• Triceps Pushdowns (Cable, Full Stack) – 3 sets of 15 reps

Started at 100 kg x15 reps, dropped to 10 reps at full stack


Brutal pumps, smooth contractions, everything dialed in. Felt strong, stable, and full all session.

strong AF on the training day broly

 

[Npcclassicphysique champ]

Feeling incredible

Looking back at where I started this cut to where I’m sitting right now, the difference is unreal. Weight loss and strength’s still high.

Was going through old photos and found one from around the start of the cut, then compared it to a recent one I really like.


Still pushing, but this gave me the reminder I needed.

before and after incredible! you are like super shred now SLICED

 

[stevesmi]

Feeling incredible

Looking back at where I started this cut to where I’m sitting right now, the difference is unreal. Weight loss and strength’s still high.

Was going through old photos and found one from around the start of the cut, then compared it to a recent one I really like.


Still pushing, but this gave me the reminder I needed.

@Ohdamn A great job on this. My man. This is the way it should be done. Looking good in those pictures.

 

[BodyMonster34]

Feeling incredible

Looking back at where I started this cut to where I’m sitting right now, the difference is unreal. Weight loss and strength’s still high.

Was going through old photos and found one from around the start of the cut, then compared it to a recent one I really like.


Still pushing, but this gave me the reminder I needed.

@Ohdamn Bro, you got a very tight physique. I'm very impressed. Keep up the good work.

 

[Mobster]

Ideally you wanna have pics taken under the same conditions for comparisons

 

[ceo]

Feeling incredible

Looking back at where I started this cut to where I’m sitting right now, the difference is unreal. Weight loss and strength’s still high.

Was going through old photos and found one from around the start of the cut, then compared it to a recent one I really like.


Still pushing, but this gave me the reminder I needed.

@Ohdamn bros congrats on this. feeling good is the key. you won't go wrong

 

[ROIDDERS]

Feeling incredible

Looking back at where I started this cut to where I’m sitting right now, the difference is unreal. Weight loss and strength’s still high.

Was going through old photos and found one from around the start of the cut, then compared it to a recent one I really like.


Still pushing, but this gave me the reminder I needed.

@Ohdamn Yes, I think that's the cool thing about doing these logs is you can go back and look at old pictures and compare and you just get blown away. That's the impressive part.

 

[Ulter]

Feeling incredible

Looking back at where I started this cut to where I’m sitting right now, the difference is unreal. Weight loss and strength’s still high.

Was going through old photos and found one from around the start of the cut, then compared it to a recent one I really like.


Still pushing, but this gave me the reminder I needed.

@Ohdamn You are looking fantastic on this. You won't go wrong.
I love the different training you're doing.

 

[2Thick]

Feeling incredible

Looking back at where I started this cut to where I’m sitting right now, the difference is unreal. Weight loss and strength’s still high.

Was going through old photos and found one from around the start of the cut, then compared it to a recent one I really like.


Still pushing, but this gave me the reminder I needed.

@Ohdamn It's always interesting to look at old photos and compare that's why the logs are so important. So we can compare and contrast over time.