Approved Log Testosterone, Trenbolone, Masteron, Anavar, Winstrol - Cruise Bridge Cutting Cycle Log

[Tiger Salman Khan]

Feeling incredible

Looking back at where I started this cut to where I’m sitting right now, the difference is unreal. Weight loss and strength’s still high.

Was going through old photos and found one from around the start of the cut, then compared it to a recent one I really like.


Still pushing, but this gave me the reminder I needed.

@Ohdamn you came a long way bro...all the dedication and consistency is paying off.......

 

[Noah Wixx]

Feeling incredible

Looking back at where I started this cut to where I’m sitting right now, the difference is unreal. Weight loss and strength’s still high.

Was going through old photos and found one from around the start of the cut, then compared it to a recent one I really like.


Still pushing, but this gave me the reminder I needed.

Nicely done brother

 

[Ohdamn]

2 more weeks left with a peak weak at the end then going to reverse diet into a lean bulk focusing on strength and keeping my abs visible.


Legs + Core + Posterior Chain

1. Hack Squats – 3×10–12 @ 180 kg

2. Leg Extensions – 3×20 @ 60 kg

3. Walking Lunges – 2×20 steps @ 12 kg DBs

4. Romanian Deadlifts – 3×12 @ 100 kg

5. Seated Calf Raise – 3×15–20 @ 90 kg

6. Leg Raises and Ab Rollouts – 3×15–20

7. Pull-up finisher – 2 sets to failure

Photo: Flexing this morning

 

[ballin2504]

Feeling incredible

Looking back at where I started this cut to where I’m sitting right now, the difference is unreal. Weight loss and strength’s still high.

Was going through old photos and found one from around the start of the cut, then compared it to a recent one I really like.


Still pushing, but this gave me the reminder I needed.

@Ohdamn looking absolutely killer man!

 

[LevButlerov]

2 more weeks left with a peak weak at the end then going to reverse diet into a lean bulk focusing on strength and keeping my abs visible.


Legs + Core + Posterior Chain

1. Hack Squats – 3×10–12 @ 180 kg

2. Leg Extensions – 3×20 @ 60 kg

3. Walking Lunges – 2×20 steps @ 12 kg DBs

4. Romanian Deadlifts – 3×12 @ 100 kg

5. Seated Calf Raise – 3×15–20 @ 90 kg

6. Leg Raises and Ab Rollouts – 3×15–20

7. Pull-up finisher – 2 sets to failure

Photo: Flexing this morning

Peak weak is paying off, you are looking huge! though not sure if you doing cardio? @Ohdamn

 

[Ohdamn]

Peak weak is paying off, you are looking huge! though not sure if you doing cardio? @Ohdamn

Thanks! @LevButlerov cardio has been walking liss 5x a week 40 minutes and 2 x a week hiit treadmill 15 minutes

Also averaging 200 push ups in 15-16 minutes

 

[LevButlerov]

Thanks! @LevButlerov cardio has been walking liss 5x a week 40 minutes and 2 x a week hiit treadmill 15 minutes

Also averaging 200 push ups in 15-16 minutes

200 push ups!!! you are very strong

 

[Ohdamn]

Upper Body Machine Session



• unilateral Machine Chest Press – 4 sets, 10-12 reps 140 kg full stack

• Pec Deck – 3 sets, 15 reps 120 kgs

• unilateral chest-Supported Row Machine – 4 sets, 10–12 reps 140 kg full stack

• Lat Pulldown (Wide Grip) – 4 sets, 10–12 reps 134 kg full stack

• unilateral Machine Shoulder Press – 4 sets, 8–10 reps 80 kg

• Lateral Raise Machine – 4 sets, 12–15 reps 65 kg



40 minute walk



No time to train arms, so training them tomorrow.

 

[Npcclassicphysique champ]

Upper Body Machine Session



• unilateral Machine Chest Press – 4 sets, 10-12 reps 140 kg full stack

• Pec Deck – 3 sets, 15 reps 120 kgs

• unilateral chest-Supported Row Machine – 4 sets, 10–12 reps 140 kg full stack

• Lat Pulldown (Wide Grip) – 4 sets, 10–12 reps 134 kg full stack

• unilateral Machine Shoulder Press – 4 sets, 8–10 reps 80 kg

• Lateral Raise Machine – 4 sets, 12–15 reps 65 kg



40 minute walk



No time to train arms, so training them tomorrow.

@Ohdamn real machine session broly i like the cardio

 

[stevesmi]

Upper Body Machine Session



• unilateral Machine Chest Press – 4 sets, 10-12 reps 140 kg full stack

• Pec Deck – 3 sets, 15 reps 120 kgs

• unilateral chest-Supported Row Machine – 4 sets, 10–12 reps 140 kg full stack

• Lat Pulldown (Wide Grip) – 4 sets, 10–12 reps 134 kg full stack

• unilateral Machine Shoulder Press – 4 sets, 8–10 reps 80 kg

• Lateral Raise Machine – 4 sets, 12–15 reps 65 kg



40 minute walk



No time to train arms, so training them tomorrow.

@Ohdamn You're looking really good on this different training that you're doing and I like the 40 minute, walk to finish things off. Good job.

 

[RoySimpson]

Feeling incredible

Looking back at where I started this cut to where I’m sitting right now, the difference is unreal. Weight loss and strength’s still high.

Was going through old photos and found one from around the start of the cut, then compared it to a recent one I really like.


Still pushing, but this gave me the reminder I needed.

@Ohdamn looking shredded bro!

 

[BodyMonster34]

Upper Body Machine Session



• unilateral Machine Chest Press – 4 sets, 10-12 reps 140 kg full stack

• Pec Deck – 3 sets, 15 reps 120 kgs

• unilateral chest-Supported Row Machine – 4 sets, 10–12 reps 140 kg full stack

• Lat Pulldown (Wide Grip) – 4 sets, 10–12 reps 134 kg full stack

• unilateral Machine Shoulder Press – 4 sets, 8–10 reps 80 kg

• Lateral Raise Machine – 4 sets, 12–15 reps 65 kg



40 minute walk



No time to train arms, so training them tomorrow.

@Ohdamn bro you look good. 40 minute walk very fun. pec deck on point you gonna grow fast

 

[ceo]

Upper Body Machine Session



• unilateral Machine Chest Press – 4 sets, 10-12 reps 140 kg full stack

• Pec Deck – 3 sets, 15 reps 120 kgs

• unilateral chest-Supported Row Machine – 4 sets, 10–12 reps 140 kg full stack

• Lat Pulldown (Wide Grip) – 4 sets, 10–12 reps 134 kg full stack

• unilateral Machine Shoulder Press – 4 sets, 8–10 reps 80 kg

• Lateral Raise Machine – 4 sets, 12–15 reps 65 kg



40 minute walk



No time to train arms, so training them tomorrow.

@Ohdamn Bros. 40 minute walk is a great way to finish out your day. Good cardio and low impact, keep it up.

 

[Mobster]

Upper Body Machine Session



• unilateral Machine Chest Press – 4 sets, 10-12 reps 140 kg full stack

• Pec Deck – 3 sets, 15 reps 120 kgs

• unilateral chest-Supported Row Machine – 4 sets, 10–12 reps 140 kg full stack

• Lat Pulldown (Wide Grip) – 4 sets, 10–12 reps 134 kg full stack

• unilateral Machine Shoulder Press – 4 sets, 8–10 reps 80 kg

• Lateral Raise Machine – 4 sets, 12–15 reps 65 kg



40 minute walk



No time to train arms, so training them tomorrow.

On the 'full stack' can you pin weights to the stack?

 

[ROIDDERS]

Upper Body Machine Session



• unilateral Machine Chest Press – 4 sets, 10-12 reps 140 kg full stack

• Pec Deck – 3 sets, 15 reps 120 kgs

• unilateral chest-Supported Row Machine – 4 sets, 10–12 reps 140 kg full stack

• Lat Pulldown (Wide Grip) – 4 sets, 10–12 reps 134 kg full stack

• unilateral Machine Shoulder Press – 4 sets, 8–10 reps 80 kg

• Lateral Raise Machine – 4 sets, 12–15 reps 65 kg



40 minute walk



No time to train arms, so training them tomorrow.

@Ohdamn A nice job on the 40-minute walk, you won't go wrong with this. The weight training is on point.

 

[Ulter]

Upper Body Machine Session



• unilateral Machine Chest Press – 4 sets, 10-12 reps 140 kg full stack

• Pec Deck – 3 sets, 15 reps 120 kgs

• unilateral chest-Supported Row Machine – 4 sets, 10–12 reps 140 kg full stack

• Lat Pulldown (Wide Grip) – 4 sets, 10–12 reps 134 kg full stack

• unilateral Machine Shoulder Press – 4 sets, 8–10 reps 80 kg

• Lateral Raise Machine – 4 sets, 12–15 reps 65 kg



40 minute walk



No time to train arms, so training them tomorrow.

@Ohdamn EVO family Appreciates your consistency. Excellent cardio and excellent training. Keep it going.

 

[2Thick]

Upper Body Machine Session



• unilateral Machine Chest Press – 4 sets, 10-12 reps 140 kg full stack

• Pec Deck – 3 sets, 15 reps 120 kgs

• unilateral chest-Supported Row Machine – 4 sets, 10–12 reps 140 kg full stack

• Lat Pulldown (Wide Grip) – 4 sets, 10–12 reps 134 kg full stack

• unilateral Machine Shoulder Press – 4 sets, 8–10 reps 80 kg

• Lateral Raise Machine – 4 sets, 12–15 reps 65 kg



40 minute walk



No time to train arms, so training them tomorrow.

@Ohdamn I got to give you a lot of credit on this one, man. You're kicking ass and taking names. Keep it up.

 

[ballin2504]

Upper Body Machine Session



• unilateral Machine Chest Press – 4 sets, 10-12 reps 140 kg full stack

• Pec Deck – 3 sets, 15 reps 120 kgs

• unilateral chest-Supported Row Machine – 4 sets, 10–12 reps 140 kg full stack

• Lat Pulldown (Wide Grip) – 4 sets, 10–12 reps 134 kg full stack

• unilateral Machine Shoulder Press – 4 sets, 8–10 reps 80 kg

• Lateral Raise Machine – 4 sets, 12–15 reps 65 kg



40 minute walk



No time to train arms, so training them tomorrow.

@Ohdamn that’s a good training day big guy. Keep after it

 

[Noah Wixx]

Upper Body Machine Session



• unilateral Machine Chest Press – 4 sets, 10-12 reps 140 kg full stack

• Pec Deck – 3 sets, 15 reps 120 kgs

• unilateral chest-Supported Row Machine – 4 sets, 10–12 reps 140 kg full stack

• Lat Pulldown (Wide Grip) – 4 sets, 10–12 reps 134 kg full stack

• unilateral Machine Shoulder Press – 4 sets, 8–10 reps 80 kg

• Lateral Raise Machine – 4 sets, 12–15 reps 65 kg



40 minute walk



No time to train arms, so training them tomorrow.

Atleast you got a good session in nothing wrong with finishing tomorrow.

 

[25homes]

Upper Body Machine Session



• unilateral Machine Chest Press – 4 sets, 10-12 reps 140 kg full stack

• Pec Deck – 3 sets, 15 reps 120 kgs

• unilateral chest-Supported Row Machine – 4 sets, 10–12 reps 140 kg full stack

• Lat Pulldown (Wide Grip) – 4 sets, 10–12 reps 134 kg full stack

• unilateral Machine Shoulder Press – 4 sets, 8–10 reps 80 kg

• Lateral Raise Machine – 4 sets, 12–15 reps 65 kg



40 minute walk



No time to train arms, so training them tomorrow.

Nice update here